Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology... Read more
Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means!
There a... Read more
It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas... Read more
Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after... Read more
Has anyone read The Starch Solution? It's about a low fat , vegan lifestyle for optimum health. Is anyone following this lifestyle? If so, what are you experiences? I'm not following this lifestyle but find it interesting.... Read more
I had my gallbladder removed around 2.5 months ago and am having bunch of digestion issues. Does anyone know how long that takes to resolve and what foods to avoid. I'm off dairy and have cut down on gluten, and eating low-fat... Read more
So for over a month, I've been trying to eat more healthier. For about 2 weeks in September, I detoxed/had a very strict diet (eliminating sugar and dairy). Now I'm more lenient on my diet, since I reintroduced dairy in my diet, but nowadays I try to... Read more
I've been doing the sugar/ starch-free diet and losing pretty rapidly. I broke down and ate a breakfast muffin (apple) for breakfast yesterday. I stayed well within my calorie goal, yet I gained a pound. Why? I don't get it.... Read more
Starch is a dense food with loads of vitamins and the stomach digest it slowly. I'm not good at explaining, you need to watch Forks Over Knives to understand . I'm a newbie so bare with me. This is my first post so be kind. I lost 4 lbs... Read more
Consumption of natural resistant starch has been shown to result in decreased glycemic response in healthy individuals & diabetics. Resistant starch has an impact on weight loss, as it is a starch which goes undigested by the body. Foods with the... Read more
Vinegar contains acetic acid, which may inactivate certain starch-digesting enzymes, slowing carbohydrate digestion," says lead researcher Carol Johnston, PhD of Aizona State University. Try Vinegar & Oil salads, a splash ontop a couple of French Fr... Read more
Learn how a whole foods, starch-centered, plant-based way of eating can help prevent, manage and even reverse serious illness.
(vegetarian, vegan, McDougall, PCRM. Diabetes, X, heart, stroke)... Read more
Food combining became popular back in the 1980ís, when the book Fit for Life was published. Written by Harvey and Marilyn Diamond, the premise of the book was that when foods were not eaten in specific ways, the body had a hard time digesting and abs... Read more
Since the early 1950's when the term was first coined, dietary fiber has been known as a type of carbohydrate from plant foods that is not digested or absorbed. They are talked about many times based on their two different types, soluble and insolubl... Read more
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