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Starting A Wellness Program Resources

Below are top resources on SparkPeople for Starting A Wellness Program.

Advantages of Workplace Wellness Programs

As workplace wellness programs are becoming more widespread throughout the country, the buzz is catching on. The bottom line of such programs is this: healthy employees tend to be happier and more productive employees. These programs range from s...  Read more

Virtual Food Pro Frequently Asked Questions

What is the Physical Activity-Nutrition Rebate program?One of IBM’s Healthy Living Rebate programs for 2007, the $150 Physical Activity-Nutrition Rebate rewards eligible employees for completing either an online physical activity program or a n...  Read more

Wellness Coaching Program Details

Welcome to the SparkPeople Wellness Coaching program, and thanks for joining! We hope you'll find the additional tools, resources, support, and motivation being provided useful in your journey!We would love to hear from you about your experiences usi...  Read more

Regional Advertising Sales Director (2 positions - New York & Chicago)

Overview SparkPeople.com is America's biggest diet and fitness website. We are actively growing our direct digital advertising sales team with 2 open positions in the New York City and Chicago/Midwest areas for Senior Digital Advertising Sales...  Read more

SparkTeens Teacher/Student Program

Thanks for your interest in using SparkTeens to help improve the health of your students! This article is intended to be an introduction to the tools and resources that SparkTeens offers so that you as an educator can see what is available. As you...  Read more

Contest starts May 5th. Lose Weight Win Money!
Updated 4/24/2014 10:06:22 PM

My friend turned me on to this site Diet Bet where you can compete to lose weight and win money at the same time. I know we all need a little motivation some times to exercise and keep our eating healthy so I decided to start one on my own. Here's ho...  Read more

HI :) starting my weight loss journey!!
Updated 4/24/2014 8:53:50 PM

Im trying to lose 60 lbs after 3 kids! ...  Read more

Starting over
Updated 4/24/2014 12:42:35 PM

Hi to all out there. I am starting again, have succeeded several times and plan to this time, but for a different reason. This time it is entirely just for me, not to prove anything or to make someone like me better. I am past the social security...  Read more

feeling defeated before I even start
Updated 4/24/2014 9:16:05 AM

Ugh.....I am a repeat sparker.Off the wagon again..although truthfully, Im not sure I was even on it. I can't seem to get the light bulb moment I need to get this started. I find myself in a very dark place...I can envision the end result, but it...  Read more

meeting my wellness coach at work
Updated 4/24/2014 7:56:11 AM

Along with Spark, I have made arrangements to meet with a wellness coach at my job. I want to get her imput on where I stand with my intake. I am serious about loosing all my weight through changing my eating habits. This time I want to maintain af...  Read more

Take Advantage of Free Wellness Programs

My gym offers free wellness programs 3-4 times a year, to help members stay of track. If your gym also offer these these programs, with classes/lectures, they may help you stay positive regarding your goals.211...  Read more

"Work" with Sparkpeople :)

We have made a sparkteam at work and dedicated our patricipation to a fellow employee who is struggling with a health issue. Doing it as a team has made more people active with the program!...  Read more

Dear Me, Sexy Is... starting fresh

HELLO BEAUTIFUL People, it's time to drop your pounds. Who are you? Sexy Is the PERSON YOU SEE INSIDE YOU. Have some ADULT FUN. This team is NOT for the easily offended or thin skinned....  Read more

Set Realistic Goals for Success

When someone sets a weight-loss goal (or any goal), it needs to be realistic because that is what sets us up to succeed. If we set some wild and crazy goals for ourselves that is too difficult or that we know cannot be achieved, we are setting oursel...  Read more

Get LIVE Canyon Ranch Online Coaching for FREE!

Editor’s note: SparkPeople has partnered with Canyon Ranch to provide this survey. The contests are entirely sponsored by Canyon Ranch.  Fill out the survey below for a chance to participate in a free eight-week online healthy we...  Read more

Starting My Wellness Program

Today I really got into Sparking. First thing this morning I walked to the mailbox & back, a little more than Ĺ a mile, by the time I walk around the circular part of the drive. Iím using the treadmill program on my iphone to keep track. Itís consist...  Read more

tips for starting a wellness program

I got this email today :) and it was 10 tips for starting a wellness program. So here I go. Step 1 - Write out your goals and desires. Short Term goals-drink 8 cups of water (and/or crystal light/unsweetened tea). Mid Term Goals-work out 3...  Read more