As workplace wellness programs are becoming more widespread throughout the country, the buzz is catching on. The bottom line of such programs is this: healthy employees tend to be happier and more productive employees. These programs range from s... Read more
What is the Physical Activity-Nutrition Rebate program?One of IBM’s Healthy Living Rebate programs for 2007, the $150 Physical Activity-Nutrition Rebate rewards eligible employees for completing either an online physical activity program or a n... Read more
Welcome to the SparkPeople Wellness Coaching program, and thanks for joining! We hope you'll find the additional tools, resources, support, and motivation being provided useful in your journey!We would love to hear from you about your experiences usi... Read more
SparkPeople.com is America's biggest diet and fitness website. We are actively growing our direct digital advertising sales team with 2 open positions in the New York City and Chicago/Midwest areas for Senior Digital Advertising Sales... Read more
Thanks for your interest in using SparkTeens to help improve the health of your students! This article is intended to be an introduction to the tools and resources that SparkTeens offers so that you as an educator can see what is available. As you... Read more
I'm going to start running tomorrow for exercise in addition to my tae-bo aerobics. I will be doing it every other day, so like M,W,F, with tae-bo Tues, Thurs, Sat. This is my problem. Last time (3-4 years ago) I picked up running I severely strained... Read more
I've been Sparking now for a couple of weeks but before that had been absent for awhile.
On my new Start page, on the right hand side are the ability to track how much sleep I'm getting and my mood? These are NOT something I had ever set up be... Read more
I've been consistent on SP off and on. I'm on again. I decided to track my life goals here. I've got a smart phone. Downloaded various apps to track my various health issues. I discovered that SP has it all and i can create my own trackers too. Now a... Read more
Hi Everyone. I am a returning member but haven't been here in about ten years and there is a lot more information and resources than in the past on this website. My name is Michelle and I would like to lose about 60 pounds. I used to have, probabl... Read more
My gym offers free wellness programs 3-4 times a year, to help members stay of track. If your gym also offer these these programs, with classes/lectures, they may help you stay positive regarding your goals.211... Read more
We have made a sparkteam at work and dedicated our patricipation to a fellow employee who is struggling with a health issue. Doing it as a team has made more people active with the program!... Read more
This group is for the MTV Generation!
Whether you have baby weight to lose, you're jump-starting a new phase in your life, or are committed to being a healthier you, you've found the right group!... Read more
When someone sets a weight-loss goal (or any goal), it needs to be realistic because that is what sets us up to succeed. If we set some wild and crazy goals for ourselves that is too difficult or that we know cannot be achieved, we are setting oursel... Read more
Editor’s note: SparkPeople has partnered with Canyon Ranch to provide this survey. The contests are entirely sponsored by Canyon Ranch. Fill out the survey below for a chance to participate in a free eight-week online healthy we... Read more
Today I really got into Sparking. First thing this morning I walked to the mailbox & back, a little more than Ĺ a mile, by the time I walk around the circular part of the drive. Iím using the treadmill program on my iphone to keep track. Itís consist... Read more
I got this email today :) and it was 10 tips for starting a wellness program. So here I go.
Step 1 - Write out your goals and desires.
Short Term goals-drink 8 cups of water (and/or crystal light/unsweetened tea).
Mid Term Goals-work out 3... Read more
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