Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Starting A Wellness Program Resources

Below are top resources on SparkPeople for Starting A Wellness Program.

0SHARES
Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

10 Tips for Starting a Wellness Program Today

It’s never too late to begin your journey in wellness! Here are 10 steps you can take today to get started. 1. Write out your goals and desires. What’s your wellness vision? Where do you envision yourself three to five years fr...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Dos and Don'ts of a Successful Fitness Plan

Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to ensure you’ll exceed your s...  Read more

4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

Hi! Just started today and already went over my ca
Updated 12/17/2014 8:06:59 PM

Hi! Just started today and already went over my calorie intake 😩 But, tomorrow is a new day! Yay! Add me, I need friends 😁...  Read more

I have already started losing weight, but I need s
Updated 12/16/2014 11:40:56 AM

I have already started losing weight, but I need someone to hold me accountable. I am looking to lose 120 pound by the summer of 2016 in order to weigh 100. I am also looking for someone between the ages of 18-23. Message me if you are interested! :)...  Read more

I just started using this app. I have struggled wi
Updated 12/16/2014 3:33:33 AM

I just started using this app. I have struggled with my weight my whole life. I was recently diagnosed with type 2 diabetes. I would like to drop down to a healthy weight. I'm ready to start living a healthy lifestyle! :)...  Read more

Just starting this.I'm at 240 and want to be at 16
Updated 12/16/2014 1:20:42 AM

Just starting this.I'm at 240 and want to be at 160 by next summer! I want to feel beautiful again! I don't have time to spend at the gym every day and have no clue where to start!! Please help me!!!...  Read more

Best start to getting back to it!
Updated 12/16/2014 8:03:44 PM

I've been wanting to get back into my workout regime but I recently quit my gym membership because of low funds and I just wasn't going to it. My friend I used to go with forgot this and texted me this morning about going to one of the classes. He...  Read more

Take Advantage of Free Wellness Programs

My gym offers free wellness programs 3-4 times a year, to help members stay of track. If your gym also offer these these programs, with classes/lectures, they may help you stay positive regarding your goals.211...  Read more

"Work" with Sparkpeople :)

We have made a sparkteam at work and dedicated our patricipation to a fellow employee who is struggling with a health issue. Doing it as a team has made more people active with the program!...  Read more

30 Somethings Sparkers

This group is for the MTV Generation! Whether you have baby weight to lose, you're jump-starting a new phase in your life, or are committed to being a healthier you, you've found the right group!...  Read more

Set Realistic Goals for Success

When someone sets a weight-loss goal (or any goal), it needs to be realistic because that is what sets us up to succeed. If we set some wild and crazy goals for ourselves that is too difficult or that we know cannot be achieved, we are setting oursel...  Read more

Get LIVE Canyon Ranch Online Coaching for FREE!

Editor’s note: SparkPeople has partnered with Canyon Ranch to provide this survey. The contests are entirely sponsored by Canyon Ranch.  Fill out the survey below for a chance to participate in a free eight-week online healthy we...  Read more

Starting a Wellness Program

Read an article on Spark today about starting a wellness program www.sparkpeople.com/resource/wellness_arti
cles.asp?id=269 So I decided to go ahead and write out my 'wellness program' 1. Write out your goals and desires I want to lose...  Read more

Starting My Wellness Program

Today I really got into Sparking. First thing this morning I walked to the mailbox & back, a little more than a mile, by the time I walk around the circular part of the drive. Im using the treadmill program on my iphone to keep track. Its consist...  Read more