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Starting A Wellness Program Resources

Below are top resources on SparkPeople for Starting A Wellness Program.

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Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

10 Tips for Starting a Wellness Program Today

It’s never too late to begin your journey in wellness! Here are 10 steps you can take today to get started. 1. Write out your goals and desires. What’s your wellness vision? Where do you envision yourself three to five years fr...  Read more

Dos and Don'ts of a Successful Fitness Plan

Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to ensure you’ll exceed your s...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

Just started my diet today keeping track of every
Updated 5/29/2016 4:52:38 PM

Just started my diet today keeping track of everything. The only problem I seem to be having is a headache....  Read more

Only started this on the 25 and I've already lost almost two pound and lost an inch in my waist. πŸ
Updated 5/29/2016 5:04:58 PM

Only started this on the 25 and I've already lost almost two pound and lost an inch in my waist. 😁😁 After being the same weight for so long it's nice to finally see the numbers go down. 😊...  Read more

I feel soo depressed i cant seem to start and i ca
Updated 5/29/2016 4:29:14 PM

I feel soo depressed i cant seem to start and i cant find someone to motivate me and push me through this. At this point ive never felt worse...  Read more

Why does this feel so hard? I keep starting over a
Updated 5/29/2016 4:37:11 PM

Why does this feel so hard? I keep starting over and failing each time. I know what to do but doing it is a whole other story. I seriously need to lose this weight. I lack self control and self respect. Hard to get those back where I'm at in life....  Read more

Hey guys! I'm new to Spark, just started this morn
Updated 5/29/2016 3:36:51 PM

Hey guys! I'm new to Spark, just started this morning, trying to learn the ropes lol! Having a hard time logging my meals. I can't figure out how log stuff into the right meal group. Right now everything is under breakfast #firstpost #techsupport...  Read more

Take Advantage of Free Wellness Programs

My gym offers free wellness programs 3-4 times a year, to help members stay of track. If your gym also offer these these programs, with classes/lectures, they may help you stay positive regarding your goals.211...  Read more

Me first

Staying on my health & wellness journey has only worked for me if I continue to do it for ME. Focusing on myself has been a major hurdel for me to overcome...  Read more

30 Somethings Sparkers

This group is for the MTV Generation! Whether you have baby weight to lose, you're jump-starting a new phase in your life, or are committed to being a healthier you, you've found the right group!...  Read more

Set Realistic Goals for Success

When someone sets a weight-loss goal (or any goal), it needs to be realistic because that is what sets us up to succeed. If we set some wild and crazy goals for ourselves that is too difficult or that we know cannot be achieved, we are setting oursel...  Read more

Get LIVE Canyon Ranch Online Coaching for FREE!

Editor’s note: SparkPeople has partnered with Canyon Ranch to provide this survey. The contests are entirely sponsored by Canyon Ranch.  Fill out the survey below for a chance to participate in a free eight-week online healthy we...  Read more

Starting a Wellness Program

Read an article on Spark today about starting a wellness program www.sparkpeople.com/resource/wellness_arti
cles.asp?id=269 So I decided to go ahead and write out my 'wellness program' 1. Write out your goals and desires I want to lose...  Read more

Starting My Wellness Program

Today I really got into Sparking. First thing this morning I walked to the mailbox & back, a little more than ½ a mile, by the time I walk around the circular part of the drive. I’m using the treadmill program on my iphone to keep track. It’s consist...  Read more