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Stationary Bike Calories Resources

Below are top resources on SparkPeople for Stationary Bike Calories.

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How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

Return to the Outdoors with Your Bike

With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Motivated to Move

Nothing motivates like numbers. You see a set of golf clubs you’ve had your eye on for only $359, so you’re motivated to buy. You read that 2,500 babies a year are born with brain and spinal cord defects, so you’re motivat...  Read more

Im so picky on how I use my calories. When I exerc
Updated 2/26/2015 7:11:07 AM

Im so picky on how I use my calories. When I exercise I dont want to be burning the fat or calories from a bad meal.im trying to eat right and burn the bad calroies and fat from my previous lifestyle....  Read more

Reaching Daily Recommended Calorie Count
Updated 2/26/2015 9:06:13 AM

I have a question and I'm curious to know if other kids on here wonder the same thing. It's the end of the day and I've had all three meals. But I haven't reached my recommended daily calorie count. Should I just leave it, or should I eat someth...  Read more

Need advice in counting calories from marinades/sa
Updated 2/25/2015 5:14:48 PM

Need advice in counting calories from marinades/sauces. I eat at the bottom end of my calorie range, so counting calories that are left in the pot after cooking could leave me starving. Any idea how much marinade soaks into your food?...  Read more

Really need to watch carbs as well as calories bec
Updated 2/25/2015 5:06:40 PM

Really need to watch carbs as well as calories because of sugar. How do I get back on track?...  Read more

Day 3 on 1200 calorie intake no weight loss😢
Updated 2/28/2015 11:00:01 AM

Day 3 on 1200 calorie intake no weight loss😢...  Read more

biking

I love to ride my stationary bike in front of the TV....  Read more

Bike

It's amazing how fast the time flies when you're watching TV on a stationary bike...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

Burn 100 Calories in 10 Minutes!

People often say that they don't have time to exercise, but I disagree. Everyone can spare 10 minutes a day to work out. One of my personal goals is to do something active every day, even if it's just for 10 minutes. So even on my busiest day...  Read more