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Stationary Bike Calories Resources

Below are top resources on SparkPeople for Stationary Bike Calories.

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How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

Return to the Outdoors with Your Bike

With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Motivated to Move

Nothing motivates like numbers. You see a set of golf clubs you’ve had your eye on for only $359, so you’re motivated to buy. You read that 2,500 babies a year are born with brain and spinal cord defects, so you’re motivat...  Read more

The Fitbit Surge or Blaze detect biking.
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The Fitbit Surge or Blaze detect biking....  Read more

2) Go to the How My Daily Calorie Range is Determi
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2) Go to the How My Daily Calorie Range is Determined section. Click the orange button to turn off that feature. Use the link there to learn more about the feature if you are interested. I hope this helps!...  Read more

1) To change your weight goal (which may also affect your calorie goals), in the app go to My Spark
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1) To change your weight goal (which may also affect your calorie goals), in the app go to My Spark - Settings - Manage Goals - Weight Goal. Be careful that you are not eating too few calories; you should try to stay within the range provided....  Read more

It's ok not to use all your calories right?
Updated 2/10/2016 8:37:19 AM

It's ok not to use all your calories right?...  Read more

So I have been working hard at counting calories a
Updated 2/9/2016 11:48:19 PM

So I have been working hard at counting calories and exercise on my elliptical almost every day but feel the progress is too slow🙃 it is so much more worth it when you see results m. Any advice?...  Read more

biking

I love to ride my stationary bike in front of the TV....  Read more

Bike

It's amazing how fast the time flies when you're watching TV on a stationary bike...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

Burn 100 Calories in 10 Minutes!

People often say that they don't have time to exercise, but I disagree. Everyone can spare 10 minutes a day to work out. One of my personal goals is to do something active every day, even if it's just for 10 minutes. So even on my busiest day...  Read more