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Stationary Bike Exercises Resources

Below are top resources on SparkPeople for Stationary Bike Exercises.

How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

Return to the Outdoors with Your Bike

With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Motivated to Move

Nothing motivates like numbers. You see a set of golf clubs you’ve had your eye on for only $359, so you’re motivated to buy. You read that 2,500 babies a year are born with brain and spinal cord defects, so you’re motivat...  Read more

What are some good exercises you can do at home; b
Updated 8/5/2015 7:55:57 AM

What are some good exercises you can do at home; burn high amounts of calories? I don't get a ton of time being on swing shifts......  Read more

Going for a night bike ride. Always ride safely!!
Updated 8/5/2015 2:09:26 AM

Going for a night bike ride. Always ride safely!!! Helmet, blinking lights, and most important brakes!!! Lol....  Read more

New to bike riding
Updated 8/5/2015 6:40:15 AM

Hey all! I have decided that I want to switch up my exercise routine and I'm interested in trying bike riding. I haven't ridden a bike in about 10 years. I have a Schwinn that's in great condition. What do I need to know about getting into bike...  Read more

I found that the only exercise I could do was a re

I found that the only exercise I could do was a recumbent bike (from Amazon). Combined it with a heart rate monitor to stay in target zone. It has taken almost the entire year to feel 85% better. Hang in there it does get better over time....  Read more

did the deed!! rode my bike for 25 mins. not much,
Updated 8/4/2015 4:31:34 PM

did the deed!! rode my bike for 25 mins. not much, but i was faster today!! thinking of going for another ride or maybe a hike before going to work. need to take care of somethings first tho. oh priorities! #nomorecouchpatatoe!...  Read more

Why i am excited about SparkPeople

Finding so many resources I can access from home; learning to set small achievable goals and measurable goals, support from great teams ; exercises that start you out as slowly as you need to start with super encouragement from the SP coaches; wonder...  Read more


whenever I feel hungry I exercise by taking a walk or getting on my treadmill/stationary bike...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

Poll: One Exercise You'd Never Do in Public?

Do you have any exercises you really don't like to do when other people might see you?I do.In fact, at one time or another in my weight loss project, I've had a lot of them. When I was at my highest weight, it was swimming, or anything else t...  Read more