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Stationary Bike Exercises Resources

Below are top resources on SparkPeople for Stationary Bike Exercises.

1SHARES
How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

Return to the Outdoors with Your Bike

With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th...  Read more

Motivated to Move

Nothing motivates like numbers. You see a set of golf clubs you’ve had your eye on for only $359, so you’re motivated to buy. You read that 2,500 babies a year are born with brain and spinal cord defects, so you’re motivat...  Read more

Small Bits of Fitness Add Up

"Where did the day go?" Is this a common question in your life? Many of us jam-pack so much stuff into our daily routines, seemingly there’s no time to relax for just one minute, let alone exercise. Lack of time is one of t...  Read more

I need good exercises for someone who is on crutch
Updated 5/3/2016 7:52:08 PM

I need good exercises for someone who is on crutches. I am 50% (80 lbs) weight bearing. I have gone leg lifts and crunches. Any ideas?? Help!! Trying to desperatly lose weight!!...  Read more

to add more exercise and lower my carbs. I am stil
Updated

to add more exercise and lower my carbs. I am still struggling to get the scale moving. 40s stink lol...  Read more

Any bike riders? I have a bike trailer for my kids
Updated 5/3/2016 10:24:57 AM

Any bike riders? I have a bike trailer for my kids and since we only have one car I thought the kids and I could bike where we need to go. I'm freaked out about riding on the street though! Especially with the kids. We have lots of busy narrow roads....  Read more

I did over 4 hours on my exercise bike a few weeks
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I did over 4 hours on my exercise bike a few weeks ago but it was because I was binge watching something on netflix. My usual is 70mins a day total...  Read more

I'm having knee surgery, I still want to exercise,
Updated 5/3/2016 8:52:41 AM

I'm having knee surgery, I still want to exercise, can someone please help me what can I do...  Read more

substitute

whenever I feel hungry I exercise by taking a walk or getting on my treadmill/stationary bike...  Read more

biking

I love to ride my stationary bike in front of the TV....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

Poll: One Exercise You'd Never Do in Public?

Do you have any exercises you really don't like to do when other people might see you?I do.In fact, at one time or another in my weight loss project, I've had a lot of them. When I was at my highest weight, it was swimming, or anything else t...  Read more