Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Stationary Bike Stand Resources

Below are top resources on SparkPeople for Stationary Bike Stand.

0SHARES
How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

Return to the Outdoors with Your Bike

With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

I literally stood in the middle if the floor and c
Updated 2/26/2015 12:24:42 AM

I literally stood in the middle if the floor and cried! I tried on a pair of pants That was too tight last winter and they fell off me!!...  Read more

Bike riding is amazing, you go girl bike 🚲
Updated

Bike riding is amazing, you go girl bike 🚲 ride those pounds away....  Read more

Recumbent bike for me! did that last night instead
Updated

Recumbent bike for me! did that last night instead of the gym because we had freezing rain....  Read more

can't stand Mom's nitpicking!
Updated 2/24/2015 1:35:44 PM

I was out to dinner with my parents yesterday. Everything was fine until my Mom made a comment that my hair was almost touching my food. I think I am too old for my Mom to nitpick at little things like that and I am not so stupid that I wouldn't know...  Read more

Am I the only person who can't stand coconut oil?
Updated 2/23/2015 9:41:31 PM

Am I the only person who can't stand coconut oil? It seems to be the "in" thing and I just can't do it I don't even like the smell of coconut, let alone the taste. I tried it once...that was more than enough. I'm so picky! Haha...  Read more

biking

I love to ride my stationary bike in front of the TV....  Read more

Bike

It's amazing how fast the time flies when you're watching TV on a stationary bike...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

Stand Up for a Healthier You

I recently discovered The First 20 Minutes, a new book by New York Times columnist Gretchen Reynolds. The book offers some simple advice that almost everyone can use to get fit.  One of the most interesting tips the author suggests is directed t...  Read more