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Stationary Bike Stand Resources

Below are top resources on SparkPeople for Stationary Bike Stand.

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How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

11 Sizzling Summer Calorie-Burners

There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

Return to the Outdoors with Your Bike

With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

20.01 miles on bike today wooooo smashing goals. 3
Updated 2/10/2016 11:41:43 PM

20.01 miles on bike today wooooo smashing goals. 300 lb people can do it I even passed skinny peeps going up hills lol...  Read more

I've been doing 60 min a day on a stationaty bike
Updated 2/10/2016 9:53:16 PM

I've been doing 60 min a day on a stationaty bike averaging a little over 17 mph. My hearts definitely pumping in the 140s during that time but I never feel out of breath. Should I up the intensity?...  Read more

Did an hour this morning on the stationary bike; a
Updated 2/10/2016 9:00:01 PM

Did an hour this morning on the stationary bike; arghh time consuming!...  Read more

Well I am going to try an ride my bike well I read
Updated

Well I am going to try an ride my bike well I read. I want to thank everybody for the help. I just need to check in with people. Anybody game for checking in?...  Read more

Feeling good. Rode bike 85 min...25 miles.
Updated 2/10/2016 1:16:01 PM

Feeling good. Rode bike 85 min...25 miles....  Read more

biking

I love to ride my stationary bike in front of the TV....  Read more

Bike

It's amazing how fast the time flies when you're watching TV on a stationary bike...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

Stand Up for a Healthier You

I recently discovered The First 20 Minutes, a new book by New York Times columnist Gretchen Reynolds. The book offers some simple advice that almost everyone can use to get fit.  One of the most interesting tips the author suggests is directed t...  Read more