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Stationary Bike Stand Resources

Below are top resources on SparkPeople for Stationary Bike Stand.

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How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

Return to the Outdoors with Your Bike

With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

Cycling/Biking
Updated 10/20/2014 1:18:03 PM

I came across this link (see below) and thought I'd share it with others. www.randallshansen.com/biking-primer.html...  Read more

So ready to start walking, jogging or ride bike
Updated 10/16/2014 5:24:53 PM

306 So everyone out there is ready to start walking, jogging or ride bike. Well if you need some help drop me an e-mail and I'll give you some help on what you can do to get your step in to get your miles. I been working on getting around 4000 to...  Read more

Just started a new job & have to bike 20 mi. a day
Updated 10/16/2014 3:19:09 AM

Just started a new job & have to bike 20 mi. a day from commuting; I've already lost 10lb in one week! I'm so happy and excited, can't wait to lose more. The only thing I need a bit more help with is my diet. I'd appreciate some tips(I don't buy food...  Read more

I had to put away my bike today. I live in an apar
Updated 10/9/2014 6:34:20 PM

I had to put away my bike today. I live in an apartment on the 3rd floor and they took away the bike racks. Now I have to find some other form of good exercise because I really don't want to carry my bike up and down 3 flights of stairs. Help!...  Read more

Went on a killer bike ride today! My friend does i
Updated 10/8/2014 2:06:44 PM

Went on a killer bike ride today! My friend does it all the time and I decided to join him. Had no idea we would be biking 15 miles! Im pooped :) time to go to work haha...  Read more

biking

I love to ride my stationary bike in front of the TV....  Read more

Bike

It's amazing how fast the time flies when you're watching TV on a stationary bike...  Read more

Tri-Sport: Triathletes, Duathletes, and more!

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

Stand Up for a Healthier You

I recently discovered The First 20 Minutes, a new book by New York Times columnist Gretchen Reynolds. The book offers some simple advice that almost everyone can use to get fit.  One of the most interesting tips the author suggests is directed t...  Read more