If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints.
Types of Bikes... Read more
There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl... Read more
It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex... Read more
With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th... Read more
If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way.
Knees are the most commonly injured joints in... Read more
I have decided that I want to switch up my exercise routine and I'm interested in trying bike riding. I haven't ridden a bike in about 10 years. I have a Schwinn that's in great condition. What do I need to know about getting into bike... Read more
did the deed!! rode my bike for 25 mins. not much, but i was faster today!! thinking of going for another ride or maybe a hike before going to work. need to take care of somethings first tho. oh priorities! #nomorecouchpatatoe!... Read more
I did it!! i rode my bike for 53 mins to the post office ans back. 7.6 miles at and avg speed of 9 mph. up and down hills...dirt and pavement..only problem is strava and spark dont lime up. strava says 300 cals...spark say 513..going with strava.... Read more
These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda... Read more
I recently discovered The First 20 Minutes, a new book by New York Times columnist Gretchen Reynolds. The book offers some simple advice that almost everyone can use to get fit. One of the most interesting tips the author suggests is directed t... Read more
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