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Stationary Bike Stand Resources

Below are top resources on SparkPeople for Stationary Bike Stand.

How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

11 Sizzling Summer Calorie-Burners

There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

11 Exercises That Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

Return to the Outdoors with Your Bike

With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th...  Read more

What does BMR stand for?
Updated 11/20/2015 1:57:11 PM

What does BMR stand for?...  Read more

970.4 miles on the recumbent bike, since March 3rd
Updated 11/19/2015 8:21:31 PM

970.4 miles on the recumbent bike, since March 3rd, 2015...Goal to reach 1000 miles by December 1st...I can do this and feeling super excited!...  Read more

Today is day 1. My bike just made me want to cry.
Updated 11/17/2015 7:24:50 AM

Today is day 1. My bike just made me want to cry. Lol...  Read more

Low and behold.... I used my bike to go to an appo
Updated 11/17/2015 7:58:47 AM

Low and behold.... I used my bike to go to an appointment for the first time. I added a modest 6 miles to my normal routine and didn't push it. I discovered it was an easy thing to do and I saved gas and the cost to park my car. Love that...!!!...  Read more

at stand still
Updated 11/23/2015 12:25:27 PM

Hi guys, I have been on medifast for 20 days now and I was loosing a pound every other day but since four days ago I have been at a stand still. I started at 192 and now I am at 183 and have lost anything in four days. I have started to run 2-3 miles...  Read more


I love to ride my stationary bike in front of the TV....  Read more


It's amazing how fast the time flies when you're watching TV on a stationary bike...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

Stand Up for a Healthier You

I recently discovered The First 20 Minutes, a new book by New York Times columnist Gretchen Reynolds. The book offers some simple advice that almost everyone can use to get fit.  One of the most interesting tips the author suggests is directed t...  Read more