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Stationary Bike Stand Resources

Below are top resources on SparkPeople for Stationary Bike Stand.

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How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

11 Sizzling Summer Calorie Burners

There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl...  Read more

11 Strengthening Exercises that Help Decrease Knee Pain

If your knees are giving you problems, and you feel like the Tin Man from "The Wizard of Oz" when getting out of bed, you’re not alone. Nearly 50 million Americans feel the same way. Knees are the most commonly injured joints in...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

Return to the Outdoors with Your Bike

With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th...  Read more

All I do for exercise is ride a stationary bike ev
Updated 8/29/2016 4:11:46 PM

All I do for exercise is ride a stationary bike every day for 30mins is that considered enough for a workout...  Read more

Anyone lose weight using a stationary bike? I've b
Updated 8/29/2016 1:27:34 AM

Anyone lose weight using a stationary bike? I've been peddling my butt off on it, and my monster-in law made a snide comment about it. It was a joy kill. I felt like I have been doing really good until she acted like it was a 'lost cause'......  Read more

Anyone lose weight using a stationary bike? I've b
Updated 8/28/2016 9:20:10 PM

Anyone lose weight using a stationary bike? I've been peddling my butt off on it, and my monster-in law made a snide comment about it. It was a joy kill. I felt like I have been doing really good until she acted like it was a 'lost cause'......  Read more

Went on a 1 hour and forty five minute bike ride y
Updated 8/28/2016 5:32:36 PM

Went on a 1 hour and forty five minute bike ride yesterday and helped my daughter in law move the last remaining stuff from her apt this morn. Boy Im pooped. The rest of today is rest/recovery day for sure !...  Read more

Today I'm riding my bike. I wonder how many miles.
Updated 8/28/2016 8:53:30 AM

Today I'm riding my bike. I wonder how many miles....  Read more

Reading on a stationary bike = fun!!

I remember a long time ago trying to read a book on a stationary bike and found it difficult. Don't know why. I love bringing a library book (or my nook) and setting the stationary bike for random hill intervals now. Reading makes the workout go by s...  Read more

biking

I love to ride my stationary bike in front of the TV....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

Stand Up for a Healthier You

I recently discovered The First 20 Minutes, a new book by New York Times columnist Gretchen Reynolds. The book offers some simple advice that almost everyone can use to get fit.  One of the most interesting tips the author suggests is directed t...  Read more