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Stationary Exercise Bike Reviews Resources

Below are top resources on SparkPeople for Stationary Exercise Bike Reviews.

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How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

Return to the Outdoors with Your Bike

With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

I only have a stationary bike at my house, and I s
Updated 2/9/2016 5:35:44 PM

I only have a stationary bike at my house, and I sometimes use my neighbors treadmill. What would I need to do to lose about 5 lbs a month?...  Read more

Need new ab exercises to do at the gym. Any ideas?
Updated 2/9/2016 8:54:57 PM

Need new ab exercises to do at the gym. Any ideas?...  Read more

I have a bunch of physical therapy exercises that
Updated

I have a bunch of physical therapy exercises that I have to do daily. I also do Leslie Sansone DVDs and ride a recumbent bike....  Read more

Still trying to find time to work and exercise.
Updated 2/9/2016 1:39:24 PM

Still trying to find time to work and exercise....  Read more

Exercise improv! Locked the two youngins with a ba
Updated 2/9/2016 12:08:52 PM

Exercise improv! Locked the two youngins with a baby gate at the bottom of the steps, they had the playroom to play in, and I hoofed it 20 times up and down the stairs. I could see them rhe whole time, got 5200 steps in already. Get creative & move!...  Read more

substitute

whenever I feel hungry I exercise by taking a walk or getting on my treadmill/stationary bike...  Read more

biking

I love to ride my stationary bike in front of the TV....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

Consumer Reports Names Top 6 Workout Machines

Despite New Year's resolutions to get fit, sales of gym memberships are taking a downturn. That doesn't necessarily mean that people aren't exercising. In fact, home workout equipment sales are up, according to Consumer Reports. Their February 2009 i...  Read more