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Stationary Exercise Bike Reviews Resources

Below are top resources on SparkPeople for Stationary Exercise Bike Reviews.

How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

Return to the Outdoors with Your Bike

With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Beginner to exercise
Updated 10/6/2015 11:54:08 PM

How do I warm up before exercise? I want to start doing some core exercise and want to do it right. I have some exercises I want to start doing but it says about warming up. So is that stretches and if so is there somewhere that shows me those. Just...  Read more

started walking my dog again. love the exercise, w
Updated 10/6/2015 8:26:21 PM

started walking my dog again. love the exercise, when my music is on its so fun and he loves it too! definitely gonna take over dog duties....  Read more

So is the gps exercise counter capability gone now
Updated 10/6/2015 5:59:14 PM

So is the gps exercise counter capability gone now for spark people?...  Read more

Does anyone here have any tips for exercising with
Updated 10/6/2015 4:19:40 PM

Does anyone here have any tips for exercising with fibromyalgia? I only work 6 hours a day but by the time I'm finished work I'm so sore or exhausted that I don't want to do much of anything but sit and knit....  Read more

Back on track today I did 45 minutes on the bike a
Updated 10/6/2015 10:29:45 AM

Back on track today I did 45 minutes on the bike and did some core exercises. I feel fantastic.!!!! 10 lb goal this month is going to happen....  Read more


whenever I feel hungry I exercise by taking a walk or getting on my treadmill/stationary bike...  Read more

Why i am excited about SparkPeople

Finding so many resources I can access from home; learning to set small achievable goals and measurable goals, support from great teams ; exercises that start you out as slowly as you need to start with super encouragement from the SP coaches; wonder...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

Consumer Reports Names Top 6 Workout Machines

Despite New Year's resolutions to get fit, sales of gym memberships are taking a downturn. That doesn't necessarily mean that people aren't exercising. In fact, home workout equipment sales are up, according to Consumer Reports. Their February 2009 i...  Read more