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Stationary Exercise Bike Reviews Resources

Below are top resources on SparkPeople for Stationary Exercise Bike Reviews.

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How to Use the Stationary Bike

If you’ve never tried a stationary bike, you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stationary bike is a low-impact option that's easy on your joints. Types of Bikes...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

Help Yourself Over Exercise Hurdles

It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex...  Read more

Return to the Outdoors with Your Bike

With the weather nice and warm, now is as good a time as ever to get yourself and those you love outside! Is there a better way to exercise than to be out in the warm sunshine, feeling that cool breeze cross over you? Dust off your bike, bring th...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Starting my morning exercise p90x...
Updated 6/25/2015 11:58:45 AM

Starting my morning exercise p90x......  Read more

How do I change my exercise goal hours for the wee
Updated 6/24/2015 6:00:37 PM

How do I change my exercise goal hours for the week?...  Read more

11,856 steps so far. Lots of exercise today. Hope
Updated 6/24/2015 11:40:56 PM

11,856 steps so far. Lots of exercise today. Hope it pays off this week working extra hard 😀🎉...  Read more

Exercising and eating right! Burning more calorie
Updated

Exercising and eating right! Burning more calories than you take in. It's not always easy! It's not just about wanting to do it, but having your mind made up that you are going to do it! 306...  Read more

im curious. I shut off the exercise for my calorie
Updated 6/24/2015 12:45:01 PM

im curious. I shut off the exercise for my calorie count. If you burned 300 does that give you 300 more calories? How do they figure the ranges of exercise is added to calories? I'm trying to figure out my weight loss and what is best for me...  Read more

substitute

whenever I feel hungry I exercise by taking a walk or getting on my treadmill/stationary bike...  Read more

Why i am excited about SparkPeople

Finding so many resources I can access from home; learning to set small achievable goals and measurable goals, support from great teams ; exercises that start you out as slowly as you need to start with super encouragement from the SP coaches; wonder...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

Consumer Reports Names Top 6 Workout Machines

Despite New Year's resolutions to get fit, sales of gym memberships are taking a downturn. That doesn't necessarily mean that people aren't exercising. In fact, home workout equipment sales are up, according to Consumer Reports. Their February 2009 i...  Read more