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Sterols And Cholesterol Resources

Below are top resources on SparkPeople for Sterols And Cholesterol.

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Plant Sterols and Stanols: What You Need to Know

Heart health is on a lot of people's minds these days, especially as more and more people are developing high blood pressure, high cholesterol and type II diabetes. You may think that you're on your way to figuring it all out, too. Eating a h...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

I have to watch how fat and sodium and cholesterol
Updated 2/5/2016 1:05:40 PM

I have to watch how fat and sodium and cholesterol i eat? I am only eating about 550 calories aday and do exercise about 800 calories aday should ibe eating more? I do not seem tobe loosing anyweight...  Read more

I am needing low carb low cholesterol high fiber r
Updated 1/31/2016 11:13:16 PM

I am needing low carb low cholesterol high fiber recipes. .anyone have some?...  Read more

How do I change the cholesterol were it tells me w
Updated 1/25/2016 3:56:40 PM

How do I change the cholesterol were it tells me when over. Dr. Wants me to only have 35 grams per meal of cholesterol and limit sugar total...also excercise does not have option for aerobics in water or excercise in water? Please help...  Read more

How much cholesterol and calories in a hard boiled
Updated 1/21/2016 6:38:20 AM

How much cholesterol and calories in a hard boiled egg? I feel like 78 calories is not right and a cholesterol levels of over 500 isn't right. .......  Read more

Have heart,cholesterol, and borderline diabetes is
Updated 1/22/2016 8:28:35 PM

Have heart,cholesterol, and borderline diabetes issues. I now weigh 300 lbs. I am not looking to lose weight yet, I want to eat VERY HEALTHY. After doctor visit in Feb will decide on weightless program. Anyone?...  Read more

100 calorie smoothie

Try blending 1/3 cup of nonfat yogurt with 2/3 cup of frozen blueberries and ice....  Read more

Oatmeal for Breakfast!!

Oatmeal is filling and helps tide you over until lunch....  Read more

Cholesterol Support

A support group for those who wish to lower their cholesterol levels and maintain healthy numbers. ...  Read more

You Asked: What's better, Margarine or Butter?

SparkPeople.com member Eboston421 recently asked about margarine versus butter and which is better nutritionally. The discussions of margarine versus butter began in the 1990s, when research related to trans fatty acids in margarines was coming out....  Read more

You Asked: ''Should I Be Concerned about Going Over My Daily Cholesterol Limit?''

Is one day of high-cholesterol eating going to hurt your health? Great question! Dietary cholesterol usually gets a bad rap, but did you know that your body actually needs cholesterol? That's because cholesterol is a building block of body c...  Read more