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Sterols And Cholesterol Resources

Below are top resources on SparkPeople for Sterols And Cholesterol.

Plant Sterols and Stanols: What You Need to Know

Heart health is on a lot of people's minds these days, especially as more and more people are developing high blood pressure, high cholesterol and type II diabetes. You may think that you're on your way to figuring it all out, too. Eating a h...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

Cholesterol Concern
Updated 4/12/2014 2:52:13 PM

I recently gave blood and just received the results today. My blood pressure is perfect and I am very healthy. My cholesterol is desirable. The normal range is below 200 and mine is 196. It's pretty close to 200 so should I bring it down? I don't ev...  Read more

LOWERING YOUR CHOLESTEROL......
Updated 3/29/2014 7:25:41 AM

I would love to invite you to our..........LOWERING YOUR CHOLESTEROL TEAM A support group for those that want to get their cholesterol down and keep it down so we can maintain a healthier lifestyle. Come check out our NEW QUESTION EACH...  Read more

Cholesterol
Updated 1/16/2014 9:02:33 AM

Hey guys my names Greg and I had some questions about cholesterol. I'm trying to eat healthier and avoid too much cholesterol. Chicken breast is an easy way for me to eat healthier because unlike most healthy foods I enjoy eating it lol. But I not...  Read more

Understanding LDL Cholesterol
Updated 11/19/2013 4:16:35 PM

"Dr. Dall discusses LDL, making the distinction between LDL-C and LDL-P (LDL Particle Concentration); and the NMR test to determine LDL-P ( http://www.liposcience.com ) LDL-P is a better predictor or heart disease. Your LDL-P "number" should be below...  Read more

Protein powder without cholesterol or sweetners?
Updated 11/7/2013 10:46:05 AM

I am not getting enough protein in my diet. Every protein supplement I have seen has so much cholesterol and artificial sweeteners. Is there any out there that doesn't have cholesterol and artificial sweeteners? I don't care if it doesn't taste that...  Read more

100 calorie smoothie

Try blending 1/3 cup of nonfat yogurt with 2/3 cup of frozen blueberries and ice....  Read more

Oatmeal for Breakfast!!

Oatmeal is filling and helps tide you over until lunch....  Read more

Cholesterol Support

A support group for those who wish to lower their cholesterol levels and maintain healthy numbers. ...  Read more

You Asked: What's better, Margarine or Butter?

SparkPeople.com member Eboston421 recently asked about margarine versus butter and which is better nutritionally. The discussions of margarine versus butter began in the 1990s, when research related to trans fatty acids in margarines was coming out....  Read more

You Asked: ''Should I Be Concerned about Going Over My Daily Cholesterol Limit?''

Is one day of high-cholesterol eating going to hurt your health? Great question! Dietary cholesterol usually gets a bad rap, but did you know that your body actually needs cholesterol? That's because cholesterol is a building block of body c...  Read more