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Sterols And Cholesterol Resources

Below are top resources on SparkPeople for Sterols And Cholesterol.

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Plant Sterols and Stanols: What You Need to Know

Heart health is on a lot of people's minds these days, especially as more and more people are developing high blood pressure, high cholesterol and type II diabetes. You may think that you're on your way to figuring it all out, too. Eating a h...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Bloodwork results:Triglycerides are at 85! They've never been that low. cholesterol is 177, a1c is 5
Updated 5/19/2016 10:46:00 PM

Bloodwork results:Triglycerides are at 85! They've never been that low. cholesterol is 177, a1c is 5.3, kidney function is not good though, 7pts above highest # Drs appt Monday to talk treatment plan. I'm insulin resistant and on metformin for that....  Read more

Cholesterol is getting the better of me. Everyday
Updated 5/11/2016 1:37:29 PM

Cholesterol is getting the better of me. Everyday something hits me with cholesterol. Its been frustrating.......  Read more

I don't pay a lot of attention to cholesterol but
Updated

I don't pay a lot of attention to cholesterol but I think I read that eggs is the good kind of it. Maybe search the good and bad chole. and find better info about it. Sorry I am not very helpful...  Read more

Starting a new diet plan. Dr says my cholesterol i
Updated 5/4/2016 11:03:21 PM

Starting a new diet plan. Dr says my cholesterol is slightly elevated so I need to work on that plus weight loss! Anyone have any recipes to share? I have an 8 month old so the easier the better....  Read more

Just found out my cholesterol is high, 😵 Doctor
Updated 5/24/2016 4:42:26 PM

Just found out my cholesterol is high, 😵 Doctor said , low fat diet for a month , if my numbers don't go down in a month , then go on meds!!! I don't want that at all! Already eat low fat! Any help or ideas ?...  Read more

100 calorie smoothie

Try blending 1/3 cup of nonfat yogurt with 2/3 cup of frozen blueberries and ice....  Read more

Oatmeal for Breakfast!!

Oatmeal is filling and helps tide you over until lunch....  Read more

Cholesterol Support

A support group for those who wish to lower their cholesterol levels and maintain healthy numbers. ...  Read more

You Asked: What's better, Margarine or Butter?

SparkPeople.com member Eboston421 recently asked about margarine versus butter and which is better nutritionally. The discussions of margarine versus butter began in the 1990s, when research related to trans fatty acids in margarines was coming out....  Read more

You Asked: ''Should I Be Concerned about Going Over My Daily Cholesterol Limit?''

Is one day of high-cholesterol eating going to hurt your health? Great question! Dietary cholesterol usually gets a bad rap, but did you know that your body actually needs cholesterol? That's because cholesterol is a building block of body c...  Read more