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Stomach Fat Loss Resources

Below are top resources on SparkPeople for Stomach Fat Loss.

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Alcohol and Weight Loss

Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

What Causes GERD?

Gastroesophageal reflux disease, or GERD, causes painful symptoms like heartburn and acid regurgitation. Although there are many theories on the causes of GERD, experts aren't sure exactly what causes it. There are two main categories of risks th...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Got sick to my stomach yesterday and today was no
Updated 5/20/2016 1:06:33 AM

Got sick to my stomach yesterday and today was no different. Chicken soup for me for the rest of the week....  Read more

So i have a problem i can't get rid of belly fat..
Updated 5/19/2016 4:25:03 PM

So i have a problem i can't get rid of belly fat..it's hard.. i love my arms, butt and legs but hate my belly and i don't know what should i do to get rid of it.i'm climbing and running 2-3 times a week and it's still there.help...  Read more

stomach fat and how to burn easy
Updated 5/20/2016 8:44:48 AM

i wiegh around 350 now was 380 i go monday wedsday and friday to gym and im trying to understand more excercises too do that dont cause stress for lower back till i lose a bit more weoight any help with ideas and excercise greatkly appreciated and me...  Read more

Wow I lost 4.6 pounds this week. Putting me at 20.8 pound loss. That will make up for my two weeks o
Updated 5/19/2016 11:16:46 AM

Wow I lost 4.6 pounds this week. Putting me at 20.8 pound loss. That will make up for my two weeks of only losing 1 pound. New goal I want to be at least 145 when I go on vacation July 8....  Read more

I took an extended vacation from my weight loss go
Updated 5/19/2016 10:42:54 AM

I took an extended vacation from my weight loss goals but now I am back. I will beat myself up later. For now I am just reacclimating to tracking on a daily basis. I welcome any and all support. #friendfinder...  Read more

Sweat & lose!

I recently realized, the more exercise that creates a sweat, the more weight loss.(It might be the steam from the fat burning factory within us....)189...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Bigger Butts = Better Health

Researchers at Harvard University have found that body fat just below the skin (called subcutaneous fat) on the buttocks, hips and thighs may help reduce the risk of developing type 2 diabetes. Although the study was done on mice, they are finding t...  Read more

Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?

Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate...  Read more