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Stomach Fat Loss Resources

Below are top resources on SparkPeople for Stomach Fat Loss.

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Alcohol and Weight Loss

Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

What Causes GERD?

Gastroesophageal reflux disease, or GERD, causes painful symptoms like heartburn and acid regurgitation. Although there are many theories on the causes of GERD, experts aren't sure exactly what causes it. There are two main categories of risks th...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Have you set a deadline for your weight loss goals
Updated 2/10/2016 7:49:28 PM

Have you set a deadline for your weight loss goals? I hope to reach mine by my 2nd anniversary!...  Read more

I love looking at weight loss transformation pictu
Updated 2/10/2016 7:22:31 PM

I love looking at weight loss transformation pictures on Pinterest. Inspiring!...  Read more

I usually lose breath and strength in my stomach a
Updated 2/10/2016 3:53:10 PM

I usually lose breath and strength in my stomach after 5 minutes of doing anything! Can someone please tell me what the problem is ? I am 55 years old and Im 6-2 and weigh 243 lbs. Im I old or just overweight. Can someone help me ?...  Read more

One month about 6 lbs total loss. 4 emotional day
Updated 2/10/2016 3:47:07 PM

One month about 6 lbs total loss. 4 emotional days later and I've put 4 of 6 back on. It's so easy to ignore my app and not log my food. Pizza beer and pasta. Dang it I just want my motivation back!! I have at least 40 lbs to lose!!...  Read more

A newbee I am starting weight loss so I can qualif
Updated 2/10/2016 11:05:28 AM

A newbee I am starting weight loss so I can qualify for Transplant surgery. I had been at ideal weight all of my life then 9 months ago I was put on prediisone and other prescriptions that cause weight gain and change your bodies metabolism...  Read more

Sweat & lose!

I recently realized, the more exercise that creates a sweat, the more weight loss.(It might be the steam from the fat burning factory within us....)189...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Bigger Butts = Better Health

Researchers at Harvard University have found that body fat just below the skin (called subcutaneous fat) on the buttocks, hips and thighs may help reduce the risk of developing type 2 diabetes. Although the study was done on mice, they are finding t...  Read more

Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?

Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate...  Read more