Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h... Read more
Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di... Read more
Gastroesophageal reflux disease, or GERD, causes painful symptoms like heartburn and acid regurgitation. Although there are many theories on the causes of GERD, experts aren't sure exactly what causes it. There are two main categories of risks th... Read more
Would your friends lie to you? They just might be...
This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals.... Read more
Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
I started my weight loss journey last month on the 14t, and I have lost 12lbs like last week when I checked; but this week the weight just remained the same I don't know what I am doing wrong. I work out 1hr 30mins in the gym everyday 5times a week... Read more
I'm obese..272 lbs...on the edge of diabetes, high blood pressure, & heart disease. I already have insulin resistance, fatty liver, fibromyalgia, and severe (suicidal) depression. I'm living with my parents..unable to work right now. They are minimal... Read more
Today was my weigh in day and I have another loss, thank the Lord!! I lost 1.2 pounds, and have lost a total of 8.2!!!!!! The cool thing is that I've felt like pushing myself to walk. I am disabled with a bad hip and back, solo walking is GREAT!... Read more
I understand the importance of weights but every time I increase the ST it slows down the weight loss. Any ideas? I was doing better at pounds lost with just diet and cardio. However off to the gym to see the trainer - ugh! Have a great day all!... Read more
So I was doing really well with my weight loss and starting to look super fit and suddenly I lost my grandfather who raised me since i was little it came as quite a shock we stayed by his side till the end. So for the last couple of weeks i didnt do... Read more
Researchers at Harvard University have found that body fat just below the skin (called subcutaneous fat) on the buttocks, hips and thighs may help reduce the risk of developing type 2 diabetes. Although the study was done on mice, they are finding t... Read more
Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate... Read more
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