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Stomach Fat Loss Resources

Below are top resources on SparkPeople for Stomach Fat Loss.

Alternative Remedies for Heartburn

Late-night dining on spicy wings and greasy fries can turn even the most tolerant tummy into a tumultuous tyrant. On occasion, everyone experiences heartburn following a large, rich meal.  But when the occasional discomfort turns into an ongoing...  Read more

Alcohol and Weight Loss

Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

What Causes GERD?

Gastroesophageal reflux disease, or GERD, causes painful symptoms like heartburn and acid regurgitation. Although there are many theories on the causes of GERD, experts aren't sure exactly what causes it. There are two main categories of risks th...  Read more

12 Surprising Ways to Prevent Heartburn

If you're prone to frequent heartburn symptoms, there are lots of simple things to try before you see your doctor. If one of more of these solutions works for you, great! If not, make an appointment to discover if your heartburn is really a sympt...  Read more

weight loss help
Updated 4/20/2014 11:08:14 AM

im so lost as to what to do in losing weight. I have tried so many diets its making me sick. if anybody out there knows how to lose weight without the cravings for junk food, candy, carbs then im all ears. I also take lithium which makes losing weig...  Read more

Fat Burning Supplement
Updated 4/20/2014 11:28:55 AM

I am looking for suggestions for a fat burning supplement to take along with diet and exercise. I am gaining muscle tone but not burning fat like I would like to....  Read more

Share your weight loss transformaton
Updated 4/19/2014 12:00:45 PM

This question is for all the successful individuals who were very much obese most there life then were able to make changes in there life that allowed them to loose the weight and keep it off for at least three years of longer. After str...  Read more

Belly Fat
Updated 4/20/2014 8:33:58 PM

What are the best exercises for losing belly fat? Any suggestions?...  Read more

Weight loss seems to be literally impossible
Updated 4/18/2014 10:04:54 AM

Hey everyone. I've pretty much become desperate. Let me give you a little background on my situation. I used to be 170 pounds, then I got prescribed Zyprexa for insomnia and went up to 250. I dieted and went down to 200ish for a long time, but th...  Read more

Sweat & lose!

I recently realized, the more exercise that creates a sweat, the more weight loss.(It might be the steam from the fat burning factory within us....)189...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Bigger Butts = Better Health

Researchers at Harvard University have found that body fat just below the skin (called subcutaneous fat) on the buttocks, hips and thighs may help reduce the risk of developing type 2 diabetes. Although the study was done on mice, they are finding t...  Read more

Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?

Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate...  Read more