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Stomach Fat Loss Resources

Below are top resources on SparkPeople for Stomach Fat Loss.

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Alcohol and Weight Loss

Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

What Causes GERD?

Gastroesophageal reflux disease, or GERD, causes painful symptoms like heartburn and acid regurgitation. Although there are many theories on the causes of GERD, experts aren't sure exactly what causes it. There are two main categories of risks th...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

I FAT, HOW DO I KEEP UP A GOOD DIET???? - sorry fo
Updated 7/30/2016 12:58:41 AM

I FAT, HOW DO I KEEP UP A GOOD DIET???? - sorry for all caps #helpme #loseweight #tobig4you...  Read more

Went to doctors today no weight loss but no gain.
Updated 7/29/2016 11:24:28 PM

Went to doctors today no weight loss but no gain. I will take it. Another sugery next week for kidney stone that is 7cm. No pop in 3 weeks. Only water and Gatorade. One step at a time....  Read more

Stomach feeling better this evening yay.and my cal
Updated 7/29/2016 7:50:47 PM

Stomach feeling better this evening yay.and my calories intake is 780 so far. Get to eat a small desert. Yayyy...  Read more

Any one ever gone through weight loss surgery?
Updated 7/29/2016 6:31:00 PM

Any one ever gone through weight loss surgery?...  Read more

Watch calories fat and carbs and my carbs are good
Updated 7/29/2016 3:21:37 PM

Watch calories fat and carbs and my carbs are good carbs . In the nine days just doing this as well i have been able treat myself once so I dont burn out just when you do treat yourself dont over due and make it up in exercise. Only downfall is the...  Read more

One of the keys to successful weight loss is to have realistic goals.

Obesity TreatmentOne of the keys to successful weight loss is to have realistic goals.The treatment for obesity is weight loss, and there are a number of ways to achieve that, including:Diet and lifestyle changesPrescription medicinesWeight-loss surg...  Read more

Sweat & lose!

I recently realized, the more exercise that creates a sweat, the more weight loss.(It might be the steam from the fat burning factory within us....)189...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Bigger Butts = Better Health

Researchers at Harvard University have found that body fat just below the skin (called subcutaneous fat) on the buttocks, hips and thighs may help reduce the risk of developing type 2 diabetes. Although the study was done on mice, they are finding t...  Read more

Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?

Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate...  Read more