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Stomach Fat Loss Resources

Below are top resources on SparkPeople for Stomach Fat Loss.

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Alcohol and Weight Loss

Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

What Causes GERD?

Gastroesophageal reflux disease, or GERD, causes painful symptoms like heartburn and acid regurgitation. Although there are many theories on the causes of GERD, experts aren't sure exactly what causes it. There are two main categories of risks th...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

Hello all. I am restarting my weight loss journey
Updated 7/24/2015 3:53:44 PM

Hello all. I am restarting my weight loss journey again... I had a baby 4 months ago and its time to get back on track!! Hopefully I can stick with it this time...  Read more

Weight loss success
Updated 7/24/2015 5:52:04 PM

I had successful weight loss (nearly 100 lbs) 4 years ago, and my husband lost more than 130 pounds in just over a year . AMA...  Read more

Has anyone ever made a weight loss binder? If so,
Updated 7/24/2015 7:28:01 PM

Has anyone ever made a weight loss binder? If so, did you find it helpful?...  Read more

Stomach dissented
Updated 7/25/2015 3:59:12 AM

My stomach is a bit dissented and I'm just wondering if any of the following could be the cause: Kelp Centrum Forte (multivitamin) Vitamin D Magnesium Caltrate + (calcium supplement) Green tea pills I just started to take a herbal di...  Read more

Using lean/ fat mass as guidance
Updated 7/24/2015 9:43:11 PM

I am reading up more on setting goals properly in terms of using my lean mass and fat as a guide versus strictly weight on the scale. Doing this, I chose a goal of 20% body fat. I'm stuck though...I'm trying not to focus on the weight, yet you need t...  Read more

Sweat & lose!

I recently realized, the more exercise that creates a sweat, the more weight loss.(It might be the steam from the fat burning factory within us....)189...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Bigger Butts = Better Health

Researchers at Harvard University have found that body fat just below the skin (called subcutaneous fat) on the buttocks, hips and thighs may help reduce the risk of developing type 2 diabetes. Although the study was done on mice, they are finding t...  Read more

Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?

Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate...  Read more