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Stomach Toning Resources

Below are top resources on SparkPeople for Stomach Toning.

Rebuilding Your Core after Pregnancy

A common concern among new mothers is how to get rid of their jelly bellies and regain flatter, more toned stomachs. For some women, re-strengthening their core seems an easy task, but for most it is an uphill battle that takes many months, even...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

What Causes GERD?

Gastroesophageal reflux disease, or GERD, causes painful symptoms like heartburn and acid regurgitation. Although there are many theories on the causes of GERD, experts aren't sure exactly what causes it. There are two main categories of risks th...  Read more

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

Stomach Bug
Updated 4/10/2014 10:19:30 PM

I am sooo sick! I have been wanting to start Paleo this week, but I have not been able to yet. Sunday evening I started having diarrhea, (it's Wednesday - still have it.) Started nausea and vomiting yesterday afternoon. I don't know what to eat,...  Read more

Growly stomach
Updated 4/5/2014 6:22:37 PM

I have diabetes and eat a low starchy carb diet. Lots of veggies. Why does my stomach START growling just minutes after I eat. It's very annoying and the only thing that makes it stop is eating more. It's especially hard at night, trying to f...  Read more

Ab/Stomach Exercises
Updated 4/5/2014 5:13:13 PM

Recommendations please on exercises to help lose my tummy and strengthen the abs. I find it difficult to do sit ups due to my lower back pain....  Read more

5K and muscle tone fast
Updated 3/21/2014 7:44:04 PM

I am not a runner or very athletic in any way. I am hoping to work my way up to be able to run/jog a 5K by May 11th and to tone muscle for losing weight to get into shape. I want to be healthier and lose my breathe climbing up a hill. I want to lose...  Read more

33 yrs old.. just lost 65 lbs. and looking to tone
Updated 3/19/2014 3:18:22 AM

Hi everyone, I have lost 65 lbs. in the last 7 months and have some real work to do now. I have loose skin on my knees and stomach that I need to tone up. I also would like to drop 20 more lbs. by August. I guess I am just looking for some sup...  Read more

yoga exercises

345 I have been doing yoga all most 2 yrs and it is making me more toned and my stomach is getting smaller...  Read more

Tone your abs and glutes

I've toned my abs and glutes by sucking in my stomach and tightening my glute muscles at every red light. I hold it until it turns green. You'd be surprised how many times you'll "exercise" while driving to your destination.211...  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

How Your Food Choices Affect Your Health

When you're constantly plowing through mile-long to-do lists and putting out family fires (the kids are fighting...again; the dog left you a "present" in the living room; you're out of OJ), it's easy to blame stress for whatever...  Read more

Tummy Troubles: How I Learned to Embrace My 'Flaws'

Confession: My stomach is my least favorite part of my body. When I was in high school, I had a taut, toned belly that my angst-ridden adolescent self couldn't appreciate. But by the time I realized how rockin' my body really was, it was too late: Ye...  Read more