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Stomach Toning Resources

Below are top resources on SparkPeople for Stomach Toning.

1SHARES
6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

What Causes GERD?

Gastroesophageal reflux disease, or GERD, causes painful symptoms like heartburn and acid regurgitation. Although there are many theories on the causes of GERD, experts aren't sure exactly what causes it. There are two main categories of risks th...  Read more

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

What's the best way to lose stomach weight
Updated 4/26/2016 8:24:52 PM

What's the best way to lose stomach weight...  Read more

Stay tone and fit!
Updated 4/25/2016 3:10:45 PM

Stay tone and fit!...  Read more

Good Morning!!! I'm trying to tone up my arms. It
Updated 4/25/2016 9:11:34 AM

Good Morning!!! I'm trying to tone up my arms. It was suggested that I use arm garments to help while exercising. Can anyone tell me where can I go and purchase them in the store and not online?...  Read more

Hi! I need to get help on flatteni NH my stomach a
Updated 4/25/2016 1:48:27 AM

Hi! I need to get help on flatteni NH my stomach and getting back fat off in my rib area- any ideas welcome (:...  Read more

What kind of diet plan should I follow to get tone
Updated 4/24/2016 7:42:36 PM

What kind of diet plan should I follow to get toned and lose 2 -3 kg fat ? Should I try carb cycling ? Heard its good. Please give opinion and DONT IGNORE...  Read more

yoga exercises

345 I have been doing yoga all most 2 yrs and it is making me more toned and my stomach is getting smaller...  Read more

Toning Shoes: Do They Really Work?

Toning Shoes: Do They Really Work?Now all types of unusual-looking fitness shoes are on the shelves, promising to firm up your thighs and butt as you walk. Choices include the Reebok EasyTone, Skechers Shape-Ups, and New Balance True Balance toning s...  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

How Your Food Choices Affect Your Health

When you're constantly plowing through mile-long to-do lists and putting out family fires (the kids are fighting...again; the dog left you a "present" in the living room; you're out of OJ), it's easy to blame stress for whatever...  Read more

Tummy Troubles: How I Learned to Embrace My 'Flaws'

Confession: My stomach is my least favorite part of my body. When I was in high school, I had a taut, toned belly that my angst-ridden adolescent self couldn't appreciate. But by the time I realized how rockin' my body really was, it was too late: Ye...  Read more