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Stomach Toning Resources

Below are top resources on SparkPeople for Stomach Toning.

1SHARES
6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

What Causes GERD?

Gastroesophageal reflux disease, or GERD, causes painful symptoms like heartburn and acid regurgitation. Although there are many theories on the causes of GERD, experts aren't sure exactly what causes it. There are two main categories of risks th...  Read more

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

2 lbs down! Stomach is visibly smaller... Wahoo
Updated 5/27/2016 1:49:08 PM

2 lbs down! Stomach is visibly smaller... Wahoo...  Read more

Need help? I have the stomach flu and this is day
Updated 5/27/2016 7:41:37 PM

Need help? I have the stomach flu and this is day 2 of no food. Any advice on something mild enough to hold down. I'm barely holding down water =/...  Read more

Why is my stomach growling? I ate breakfast, morni
Updated 5/25/2016 7:41:38 PM

Why is my stomach growling? I ate breakfast, morning snack,lunch and afternoon snack and I'm almost at 8 cups of water. I get home from work and my stomach starts growling like I haven't eaten all day, I don't feel hungry....  Read more

Any tips on toning stomach down after having previous c-sections? #excercise
Updated 5/24/2016 11:10:03 AM

Any tips on toning stomach down after having previous c-sections? #excercise...  Read more

My wife got a stomach virus, she down 6 lbs, kinda
Updated 5/24/2016 1:02:01 AM

My wife got a stomach virus, she down 6 lbs, kinda jealous #funny...  Read more

yoga exercises

345 I have been doing yoga all most 2 yrs and it is making me more toned and my stomach is getting smaller...  Read more

Tone your abs and glutes

I've toned my abs and glutes by sucking in my stomach and tightening my glute muscles at every red light. I hold it until it turns green. You'd be surprised how many times you'll "exercise" while driving to your destination.211...  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

How Your Food Choices Affect Your Health

When you're constantly plowing through mile-long to-do lists and putting out family fires (the kids are fighting...again; the dog left you a "present" in the living room; you're out of OJ), it's easy to blame stress for whatever...  Read more

Tummy Troubles: How I Learned to Embrace My 'Flaws'

Confession: My stomach is my least favorite part of my body. When I was in high school, I had a taut, toned belly that my angst-ridden adolescent self couldn't appreciate. But by the time I realized how rockin' my body really was, it was too late: Ye...  Read more