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Stomach Toning Resources

Below are top resources on SparkPeople for Stomach Toning.

1SHARES
6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

What Causes GERD?

Gastroesophageal reflux disease, or GERD, causes painful symptoms like heartburn and acid regurgitation. Although there are many theories on the causes of GERD, experts aren't sure exactly what causes it. There are two main categories of risks th...  Read more

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Oh, I get such horrible bloating in my stomach whe
Updated

Oh, I get such horrible bloating in my stomach when I chew gum. Lol, it's like a frothy bloat. It's just awful. I can't chew gum, not at all. Not ever....  Read more

Need to lose weight in my stomach any diet ideas?
Updated 2/4/2016 2:29:02 PM

Need to lose weight in my stomach any diet ideas?...  Read more

I have inflammation in my stomach what should I do
Updated 2/3/2016 8:29:37 PM

I have inflammation in my stomach what should I do...  Read more

I am losing weight and doing good with toning, but
Updated 2/3/2016 8:27:42 PM

I am losing weight and doing good with toning, but my tummy is not going anywhere! Why?? Overall I've lost 20 lbs since August. Shouldn't I be seeing some sort of reduction in stomach area? If not yet at this loss, then when should I expect to see?...  Read more

Trying to lose some weight and tone up for my wedd
Updated 2/3/2016 12:11:48 AM

Trying to lose some weight and tone up for my wedding. I have over a year, but I want to look good and fit in my dress....  Read more

yoga exercises

345 I have been doing yoga all most 2 yrs and it is making me more toned and my stomach is getting smaller...  Read more

Tone your abs and glutes

I've toned my abs and glutes by sucking in my stomach and tightening my glute muscles at every red light. I hold it until it turns green. You'd be surprised how many times you'll "exercise" while driving to your destination.211...  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

How Your Food Choices Affect Your Health

When you're constantly plowing through mile-long to-do lists and putting out family fires (the kids are fighting...again; the dog left you a "present" in the living room; you're out of OJ), it's easy to blame stress for whatever...  Read more

Tummy Troubles: How I Learned to Embrace My 'Flaws'

Confession: My stomach is my least favorite part of my body. When I was in high school, I had a taut, toned belly that my angst-ridden adolescent self couldn't appreciate. But by the time I realized how rockin' my body really was, it was too late: Ye...  Read more