Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Stomach Toning Resources

Below are top resources on SparkPeople for Stomach Toning.

1SHARES
6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

What Causes GERD?

Gastroesophageal reflux disease, or GERD, causes painful symptoms like heartburn and acid regurgitation. Although there are many theories on the causes of GERD, experts aren't sure exactly what causes it. There are two main categories of risks th...  Read more

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

I can't exercise on an empty stomach, because I do
Updated

I can't exercise on an empty stomach, because I do high-intensity workouts and I'll black out if I don't eat beforehand. I usually just eat a piece of fruit (apple or banana) and/or some peanut butter to get me through, and I can workout longer....  Read more

Does anybody deal with daily stomach issues and ha
Updated 11/8/2014 8:41:59 PM

Does anybody deal with daily stomach issues and have a hard time keeping up the calories and working out? If so, what are some things you do to help stay fueled?...  Read more

Need to tone- up ....
Updated 11/1/2014 1:51:09 PM

I have talk to many trainers over the years and have got a lot of feed back. I am on this website to learning more about my body. So if you have any infor please let me know by sharing....  Read more

stomach virus
Updated 11/14/2014 9:50:24 PM

I started spark on Oct 25th and sure enough on the 26th I contracted a stomach virus. I am feeling better and getting back on track today. Good health to everyone....  Read more

It's to strengthen hips an tone that inner thigh c
Updated 10/24/2014 1:58:34 PM

It's to strengthen hips an tone that inner thigh chunk...  Read more

yoga exercises

345 I have been doing yoga all most 2 yrs and it is making me more toned and my stomach is getting smaller...  Read more

Tone your abs and glutes

I've toned my abs and glutes by sucking in my stomach and tightening my glute muscles at every red light. I hold it until it turns green. You'd be surprised how many times you'll "exercise" while driving to your destination.211...  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

How Your Food Choices Affect Your Health

When you're constantly plowing through mile-long to-do lists and putting out family fires (the kids are fighting...again; the dog left you a "present" in the living room; you're out of OJ), it's easy to blame stress for whatever...  Read more

Tummy Troubles: How I Learned to Embrace My 'Flaws'

Confession: My stomach is my least favorite part of my body. When I was in high school, I had a taut, toned belly that my angst-ridden adolescent self couldn't appreciate. But by the time I realized how rockin' my body really was, it was too late: Ye...  Read more