We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or... Read more
Would your friends lie to you? They just might be...
This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals.... Read more
Gastroesophageal reflux disease, or GERD, causes painful symptoms like heartburn and acid regurgitation. Although there are many theories on the causes of GERD, experts aren't sure exactly what causes it. There are two main categories of risks th... Read more
You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time... Read more
Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have... Read more
I never "suck in" my stomach, but I try to always engage my abs (there's a difference!). I do this throughout the day, while sitting, during exercise, when I brush my teeth. It becomes second nature.... Read more
Where I walk there are a lot of hills. I also plan to use our weight bench equipment to bench press and use the lat bar for my upper body toning. My husband, who has been at this body building stuff longer than me,tells me that I get enough lower bod... Read more
Hello everyone! I need your opinion. How many of you prefer to work out on an empty stomach? My goal is to lose 60 lbs by doing it the old fashion way - diet and exercise, no pills. I get up every morning at 5 AM w/o eating breakfast and walk on the... Read more
I want to do what will give me a smaller stomach this spring/ summer. I know you can't spot reduce and I'm okay with losing from the rest of me too 41 My stomach is a major killjoy when I put on pants (I don't have many pants that fit anymore and I... Read more
I've toned my abs and glutes by sucking in my stomach and tightening my glute muscles at every red light. I hold it until it turns green. You'd be surprised how many times you'll "exercise" while driving to your destination.211... Read more
When you're constantly plowing through mile-long to-do lists and putting out family fires (the kids are fighting...again; the dog left you a "present" in the living room; you're out of OJ), it's easy to blame stress for whatever... Read more
Confession: My stomach is my least favorite part of my body. When I was in high school, I had a taut, toned belly that my angst-ridden adolescent self couldn't appreciate. But by the time I realized how rockin' my body really was, it was too late: Ye... Read more
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