Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Stop Craving Junk Food Resources

Below are top resources on SparkPeople for Stop Craving Junk Food.

1SHARES
Basic Motivation for a Healthy Diet

Our bodies are very similar to our parents, teachers, bosses and coaches. They demand we make responsible choices and work hard to be successful. They expect us to wake up on time, show up when we’re suppose to and hand things in when they&...  Read more

The Secret Benefits of Massage

Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone. In...  Read more

Say Good Night to Junk Sleep

Do you have to hit the snooze button over and over before you can finally drag yourself out of bed in the morning? Are you nodding off in math class on a regular basis? If you’re exhausted all the time but you don’t know why, your electro...  Read more

Stop Weekend Binges

The structure of the work (or school) week can be extremely conducive to maintaining good eating habits. If you have a very predictable daily routine, it can be easier to plan meals and snacks and eat on a consistent schedule so that you never get to...  Read more

Too Much Junk!

Studies of American eating habits reveal that almost a quarter of the calories we consume come from nutrient-poor selections – better known as "junk food." If one-fourth of what we eat is junk food, a plan for weight reduction should...  Read more

Can't stop eating. Help.
Updated 9/17/2014 3:09:27 PM

I think it might be related to my anti-depressant, but I feel like when I eat a meal I need to keep eating and eating and eating. Then I have to go on a really strict diet to lose it or my clothes don't fit. How can I stop this? Does anyone know h...  Read more

nutrition tracker wont take new foods
Updated 9/17/2014 7:21:19 AM

got almost all the way through the day and now, cant enter any more foods; I search for and find them, enter them in 'what did you eat', choose the meal/snack they ought go in.... click on the right button... nothing. Does this happen to anyone else?...  Read more

Love this app! Really helps with my food intake an
Updated 9/16/2014 10:27:00 PM

Love this app! Really helps with my food intake and exercise!...  Read more

I'm tired and hungry...quick food ideas??
Updated 9/16/2014 11:27:21 PM

I'm tired and hungry...quick food ideas??...  Read more

Can't add food to a grouping
Updated 9/16/2014 11:04:37 AM

I have started having a slice of bacon on my existing sandwich grouping. I'm trying to add the bacon to that grouping. When I click "add food to grouping and dialog box comes up that is empty, no foods listed to add to that group. Help please. Th...  Read more

stop the munchies

Often when I can't stay away from snack foods, I stop and think and realize it's time to eat and fix a real meal which takes my desire for junk food away...  Read more

Healthy = saving money

The easiest way I have found to save money is to stop buying junk food! 345...  Read more

Multisport - Triathletes, Duathletes, and more!

Anything triathlon! There are lots of great members in this group ranging from thinking about a triathlon to Ironman finisher. Anyone is welcome to stop by and ask questions and/or offer advice....  Read more

Turning It around When You're Spiraling Out of Control

By Beth Donovan, ~INDYGIRL Embarrassed... I admit to you all that for a few days last month I was out of control. I binged one or two times and chose really junky food that left me feeling toxic and demoralized and strangely enough like eating m...  Read more

How to Lose Weight Even If You Feel Hopeless

I’ve gotten a lot of SparkMail asking about how I got started on my weight-loss journey and how I’ve come to lose so much weight without surgery. I've been reflecting a lot lately about what got me started and how I've stayed on t...  Read more

Do you want to stop craving junk food?? try this technique!! never fails xxx

i was watching Paul McKenna (Make me thin) program and he taught us a technique that is used to stop cravings, called Aligorythms?! OK so think of the food that you are craving and concentrate on it while doing the following. It goes like this;...  Read more