Our bodies are very similar to our parents, teachers, bosses and coaches. They demand we make responsible choices and work hard to be successful. They expect us to wake up on time, show up when we’re suppose to and hand things in when they&... Read more
Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone.
In... Read more
Do you have to hit the snooze button over and over before you can finally drag yourself out of bed in the morning? Are you nodding off in math class on a regular basis? If you’re exhausted all the time but you don’t know why, your electro... Read more
Studies of American eating habits reveal that almost a quarter of the calories we consume come from nutrient-poor selections – better known as "junk food." If one-fourth of what we eat is junk food, a plan for weight reduction should... Read more
There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health.
As babies, we ate intuitively: We fussed when... Read more
I'm not getting my weekly Spark emails and no matter how many times I go into my settings and uncheck that box, it checks itself and I don't get emails again. For about the last year I have stopped getting notices when my friends comment or give me... Read more
Good Morning All!
I have been doing spark people for four weeks now. I have been doing great up until this week. Over the last three weeks I managed to lose 2lbs. a week for a total of 6lbs. Now all of a sudden on week four I haven't lost a th... Read more
Hi -- My Blogs aren't listed in my team streams - I deleted and reposted but nothing.
Over 60 with 100-200 pounds to lose
FitBit Users Unite
Spark Coach Consistency
Spark Coach Plateau Busters
Chair Exe... Read more
Anything triathlon! There are lots of great members in this group ranging from thinking about a triathlon to Ironman finisher. Anyone is welcome to stop by and ask questions and/or offer advice.... Read more
By Beth Donovan, ~INDYGIRL
Embarrassed... I admit to you all that for a few days last month I was out of control. I binged one or two times and chose really junky food that left me feeling toxic and demoralized and strangely enough like eating m... Read more
I’ve gotten a lot of SparkMail asking about how I got started on my weight-loss journey and how I’ve come to lose so much weight without surgery. I've been reflecting a lot lately about what got me started and how I've stayed on t... Read more
i was watching Paul McKenna (Make me thin) program and he taught us a technique that is used to stop cravings, called Aligorythms?!
OK so think of the food that you are craving and concentrate on it while doing the following. It goes like this;... Read more
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