Eating is more than something we do to nourish our bodies with vital nutrients. It's also an activity we do out of habit, like nail biting, hair twirling, or finger tapping. And sometimes, we habitually turn to food in response to certain emotion... Read more
What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an... Read more
HEADLINE: Emotional Eating is a Problem
Your reaction: Tell me something I don’t know…
By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a... Read more
When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq... Read more
We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno... Read more
I struggle with emotional eating. When I'm sad, happy, whatever emotion it may be, it leads me to want to eat. I've mostly learned to substitute other things for the eating...hobbies, exercise, etc.... Read more
So we went and ate mexican food tonight instead of steak. When I tracked my numbers I went over by 298 in calories and 17 in carbs. I'm not gonna beat myself up but plan on being extra active tomorrow.... Read more
I need help on what to eat for breakfast, lunch nd dinner. i just recently started my diet and don't know what foods to consume that are low calorie. I am 245 pounds about 5'10. I work in the mornings from 6am thru 2:30pm weekdays only. Help me out(:... Read more
Next time you crave something, stop and ask yourself: Is it real hunger or is it emotional hunger?? If you haven't eaten in 3 or 4 hours, it's probably hunger, but if you are stressed, upset, even happy about something--it's probably emotional hunger... Read more
I found a new trick to emotional eating! My ex-husband upset me so horribly yesterday and I couldn't fight the beast off any longer, I almost caved and went to McDonalds, but instead I stopped in with a friend and bought a few beauty products! It he... Read more
We recently sat in on a conference call with health expert Dr. Mehmet Oz, who shared with us some great tips on staying healthy throughout the holiday season. "The stress in holidays a lot more sophisticated and complex, with visiting relatives… and... Read more
One of the 7 Secrets to a Strong Start is to focus on developing healthy habits, not losing weight. One habit that many people struggle with is mindless eating. The 10 Steps to Achieve a Healthy Lifestyle Mind Over Body plan can help you with t... Read more
from SP Coach Dean Anderson
Solution-Focused Approach to Weight Loss
Ask the Right Questions, Find the Right Answers
2. Activate your imagination with the Miracle Question.
The Miracle Question is a great way to help yourself focus on... Read more
Last night was tough, my 13 yo son was being 13 and I felt the urge to eat HARD! I grabbed my water bottle instead-it was ok. Definitely not as satisfying as something salty and crunchy.
I then tried just slowing down my thinking a bit. This... Read more
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