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Story Success Resources

Below are top resources on SparkPeople for Story Success.

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Become a Success Story!

You might have noticed some SparkPeople members sharing their amazing weight loss success stories in the news recently: Kristi, Kristin and Rosie appeared in People Magazine and on the “Ellen” show Melissa was interview...  Read more

Inspirational Video: You Can Do It!

Hello Everyone!   I'm excited to share this quick two-minute video our team created with you, and I hope you'll share it, too!  The video features several amazing SparkPeople.com success stories who have a message for you—...  Read more

Drop the Fatitude and Get a Winning Attitude!

If permanent weight loss were as simple as eating less and moving more, you wouldn’t be reading this article—you’d be off somewhere enjoying your fit, trim self without a thought in your head about the difficulties of weight loss. ...  Read more

VIDEO: ''I Lost 55 Pounds and Gained My Life Back''

Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than our members like you? That'...  Read more

Write Your Own Contract for Success

You know that keeping yourself accountable is a key to weight loss success. Even with all the information in the world and all the right intentions, you won’t get very far if you let yourself off the hook when it’s time to actually do wha...  Read more

Celebrating some Week 1 success: lost 2.4 lbs!
Updated 8/31/2015 4:32:07 PM

Celebrating some Week 1 success: lost 2.4 lbs!...  Read more

I made another step toward success last night. I w
Updated 9/2/2015 7:39:42 AM

I made another step toward success last night. I was craving something sweet AFTER 10:30pm. Looked up a mug cake recipe. But prayer works! I washed the dishes, drank water, and went to bed instead....  Read more

"Workout" stories...funny or not so funny ones
Updated 8/28/2015 6:11:11 PM

Yesterday was back and bicep day, not my favorite but the worst (that's leg day). So my routine is: Deadlift 6x6/175lbs with 2 minutes rest in between sets (I am going to muscle mass rather than strength) One-Arm DB Rows 6x10/40# Bicep 21's w/D...  Read more

I don't have a success story as far as eating at n
Updated 8/26/2015 1:12:45 PM

I don't have a success story as far as eating at night. I ate cheddar flavored popcorn and cheddae-sour cream potato chips. so my goal for my next grocery visit is to not go down the snack aisle....  Read more

Low carb or low calorie? Anyone have success losin
Updated 8/26/2015 8:32:11 PM

Low carb or low calorie? Anyone have success losing weight with either or both? I'm a carb addict so I'm thinking of following the guidelines from Atkins. All suggestions are welcome!...  Read more

Success

Read the success stories-on this site and others-and it will motivate you to want to become your own success story!...  Read more

Imagine the 1 year anniversary

I picture what I will put on my SP blog on my one year SparkAversary. I want that blog to be about my success. I want to include pictures of the old and new me; of my old and new clothes. Keeping this in mind gets my butt off the couch and onto the...  Read more

Northern KY & Cincinnati Sparks

Welcome y’all to the NKY & Cincinnati Sparks Team! Staying connected is the best way to success. So plug into our team and get the positive motivation you need! Can’t wait to hear from you!...  Read more

Learn How Bonnie and Nancy Reached Their Goals

It's a great week for SparkPeople members! Two of our inspiring Success Stories are in the news for their incredible life changes. Bonnie (FLYINGB16) lost 142 pounds, and now her story is featured on FamilyCircle.com and in the latest issue...  Read more

'I Lost 97 Pounds and Found a New Hobby!'

After reaching 230 pounds post-college, a group rock-climbing trip inspired Angela Kalal (STATIC) to drop 97 pounds! Find out how she did it over at Fitness magazine!...  Read more