You might have noticed some SparkPeople members sharing their amazing weight loss success stories in the news recently:
Kristi, Kristin and Rosie appeared in People Magazine and on the “Ellen” show
Melissa was interview... Read more
I'm excited to share this quick two-minute video our team created with you, and I hope you'll share it, too! The video features several amazing SparkPeople.com success stories who have a message for you—... Read more
If permanent weight loss were as simple as eating less and moving more, you wouldn’t be reading this article—you’d be off somewhere enjoying your fit, trim self without a thought in your head about the difficulties of weight loss.
... Read more
Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than our members like you? That'... Read more
You know that keeping yourself accountable is a key to weight loss success. Even with all the information in the world and all the right intentions, you won’t get very far if you let yourself off the hook when it’s time to actually do wha... Read more
I just wanted to share that the Fuhrman diet has helped me lose 25 pounds in 4 months. I feel like I can stick to the following plan for maintenance:
1. One big salad per day with a cup of beans on top and salad dressing I make from Furman
... Read more
My name is Mike. I'm a 25 year old male. I'm 6'1 and currently weigh 311 lbs. I work in a Warehouse where I do sales, so I'm at a desk for probably 4-5 hours a day. Not the most active job I can have obviously. I own a gym membership in which I go pr... Read more
it has taken me a week of trying and trying but still made me chart every mouthful just to see the damage I was doing to myself. It paid off in that yesterday I was below allotted calories and it felt so good.... Read more
Welcome y’all to the Greater Cincinnati Sparks Team! Staying connected is the best way to success. So plug into our team and get the positive motivation you need! Can’t wait to hear from you!... Read more
It's a great week for SparkPeople members! Two of our inspiring Success Stories are in the news for their incredible life changes. Bonnie (FLYINGB16) lost 142 pounds, and now her story is featured on FamilyCircle.com and in the latest issue... Read more
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