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Strained Abdominal Muscle Resources

Below are top resources on SparkPeople for Strained Abdominal Muscle.

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6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Easing Back into Exercise after a Hysterectomy

Julia Nichols, an active mother of three from Cincinnati, Ohio, was just 37 when she was diagnosed with breast cancer. Luckily, it was detected and treated early, but because her cancer had tested positive for estrogen, Julia was at a higher risk of...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Fight IBS with Fitness

Irritable bowel syndrome (IBS) is a condition that's not always discussed openly, but is surprisingly common. Recent estimates state that 10% to 15% of the general population experiences uncomfortable and painful IBS symptoms like cramping, abdom...  Read more

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

I'm in pain here all my muscles are hurting, speci
Updated 8/19/2016 6:37:33 PM

I'm in pain here all my muscles are hurting, specially my, but muscle. Do anyone knows what I can take, to ease the pain.....  Read more

I am ready to build muscle. I have been doing stre
Updated 8/17/2016 12:55:25 PM

I am ready to build muscle. I have been doing strength training sets with 25lb weights, but I want to start doing a little more with weight lifting to build more muscle. Does anyone know of any programs that guide you? I don't want to do it a gym....  Read more

Anyone here experienced in puting on muscle mass
Updated 8/16/2016 5:24:16 PM

Anyone here experienced in puting on muscle mass and gaining size to trying get rid of this dad body my nutrition is pretty good after some life changes .#addme #dadbod #FriendFinder....  Read more

Hi new here! Trying to gain some muscle mass .no clue how to add people. So add me if you want .#f
Updated 8/16/2016 6:34:31 AM

Hi new here! Trying to gain some muscle mass .no clue how to add people. So add me if you want .#friendfinder #new#gains...  Read more

What is a way to relieve some muscle aching/DOMS?
Updated 8/14/2016 9:07:06 PM

What is a way to relieve some muscle aching/DOMS?...  Read more

When you lift or pick something up, tighten your abdominal muscles

Tightening/pulling in/tensing your abdominal/stomach muscles will help support your lower back when you are picking up an object. This will help protect your lower back and help prevent a back strain. You still need to properly lift items using you...  Read more

Driving away your belly

I have found that what appears to be a lot of belly fat is partly lack of muscle tone in the abdominal region. For me, this is due to having had two children and a hysterectomy.I drive a city transit bus for a living, and I have been working on my a...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

Say ''So Long'' to Sit-Ups

From grade school gym class to military boot camp, the sit-up has long been a benchmark of endurance. But for those who don't embrace the old elbow-to-knee move, there is some good news: The traditional sit-up may be on its way out. A recent...  Read more

8 Exercises to a Stronger Core

A strong core not only allows us to have the flat belly many of us desire, but it also helps with our posture. By developing a strong core, you may also find your cardio activities, such as running and swimming to be a tad easier. But remember doin...  Read more