Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Strained Back Muscle Resources

Below are top resources on SparkPeople for Strained Back Muscle.

0SHARES
5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

11 Most Common Training Injuries and How to Prevent Them

Whether you enjoy tennis, swimming or Pilates, unfortunately, there is an injury for you. Pilates has lower back injuries, runners get runner's knee and then there's tennis elbow—all common injuries many fitness enthusiasts have experie...  Read more

When to Call a Doctor for the Flu

You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Frustrating week. I gained 1 pound. Looking back I
Updated 8/21/2016 2:55:11 PM

Frustrating week. I gained 1 pound. Looking back I can see I did make some poor food choices. I feel disappointed in myself. Two sloppy weeks in a row. I have to figure out how to get back on track and get my head into this...  Read more

I been having trouble staying focus last couple days with alot of stuff going on but I am back need
Updated 8/21/2016 10:29:18 AM

I been having trouble staying focus last couple days with alot of stuff going on but I am back need serious help staying committed please help...  Read more

Like I said Iam back so for my week which was 4 da
Updated 8/21/2016 7:57:11 AM

Like I said Iam back so for my week which was 4 days my Steps 22,259- Miles 9.15- Burned 6,363. I give myself a pat on the back! I will do better next week! #motivated...  Read more

Do you add back your exercise calories?? If yes o
Updated 8/21/2016 9:52:10 AM

Do you add back your exercise calories?? If yes or no..how much weight have you lost?#help...  Read more

#motivation I started back at the gym. Staying on
Updated 8/21/2016 11:22:37 AM

#motivation I started back at the gym. Staying on track with my diet, I gained .8 pounds by my third day working out. Doing aerobics, water aerobics and strength training. 😟 I thought the scales would go the other direction....  Read more

When you lift or pick something up, tighten your abdominal muscles

Tightening/pulling in/tensing your abdominal/stomach muscles will help support your lower back when you are picking up an object. This will help protect your lower back and help prevent a back strain. You still need to properly lift items using you...  Read more

Moving Furniture

If you happen to have hardwood floors, slip a throw rug under the furniture to slide easily across the floor - no strained backs and no gouged floors!334...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

Say ''So Long'' to Sit-Ups

From grade school gym class to military boot camp, the sit-up has long been a benchmark of endurance. But for those who don't embrace the old elbow-to-knee move, there is some good news: The traditional sit-up may be on its way out. A recent...  Read more

Exercise Tips for Shoveling Snow

With much of the country experiencing an unseasonable amount of snow this winter many of us are finding ourselves digging out the snow shovel to clear our paths. But we must be mindful that while snow shoveling can give one quite a workout,it does co...  Read more