Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Strained Back Muscle Resources

Below are top resources on SparkPeople for Strained Back Muscle.

1SHARES
5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

When to Call a Doctor for the Flu

You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Ice Home Remedies

When you're injured, ice is like gold. In fact, it is an essential treatment for most sports injuries. It is one of the key ways to reduce the inflammation that occurs when you have some type of muscle tear, tendonitis, sprain or strain. The...  Read more

First day back at it. I'm 32 mom of two looking fo
Updated 5/5/2016 9:34:50 PM

First day back at it. I'm 32 mom of two looking for a spark friend please add me #friendfinder...  Read more

Getting back on track is hard... needing some #mot
Updated 5/5/2016 8:15:57 PM

Getting back on track is hard... needing some #motivation and some health to achieve my goals....  Read more

You don't need to eat those exercise calories back
Updated

You don't need to eat those exercise calories back unless you find that you are losing weight too rapidly. Most calories burned estimates are way over how many calories we're actually burned too....  Read more

Today is my first day back on track . I have a 50
Updated 5/5/2016 5:57:37 PM

Today is my first day back on track . I have a 50min trainer session one morning a week, as the rest on my own of course. I've found it difficult to eat the right thing before my work out. Any suggestions? I eat 2 hrs before my session....  Read more

...might gain a lb of muscle over that amount of t
Updated

...might gain a lb of muscle over that amount of time. If you are carefully measuring every bite of food and are truly starting within your calorie range, you are probably experiencing fluctuations in water weight....  Read more

When you lift or pick something up, tighten your abdominal muscles

Tightening/pulling in/tensing your abdominal/stomach muscles will help support your lower back when you are picking up an object. This will help protect your lower back and help prevent a back strain. You still need to properly lift items using you...  Read more

Moving Furniture

If you happen to have hardwood floors, slip a throw rug under the furniture to slide easily across the floor - no strained backs and no gouged floors!334...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

Say ''So Long'' to Sit-Ups

From grade school gym class to military boot camp, the sit-up has long been a benchmark of endurance. But for those who don't embrace the old elbow-to-knee move, there is some good news: The traditional sit-up may be on its way out. A recent...  Read more

Exercise Tips for Shoveling Snow

With much of the country experiencing an unseasonable amount of snow this winter many of us are finding ourselves digging out the snow shovel to clear our paths. But we must be mindful that while snow shoveling can give one quite a workout,it does co...  Read more