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Strained Back Muscle Resources

Below are top resources on SparkPeople for Strained Back Muscle.

1SHARES
5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

When to Call a Doctor for the Flu

You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Ice Home Remedies

When you're injured, ice is like gold. In fact, it is an essential treatment for most sports injuries. It is one of the key ways to reduce the inflammation that occurs when you have some type of muscle tear, tendonitis, sprain or strain. The...  Read more

came back, again..
Updated 12/16/2014 11:37:52 AM

they say 3rd time is the charm.. will see.. have gained weight each time i've left here and not come back.. need to do something.......  Read more

Best start to getting back to it!
Updated 12/18/2014 11:53:59 AM

I've been wanting to get back into my workout regime but I recently quit my gym membership because of low funds and I just wasn't going to it. My friend I used to go with forgot this and texted me this morning about going to one of the classes. He...  Read more

Starting back to the gym today after almost two ye
Updated 12/15/2014 1:32:02 PM

Starting back to the gym today after almost two years. Use to love lifting weights it was my relaxation time. I'm actually nervous today. It feels like it's been forever...  Read more

Get more cardio in and get back on the 5/day bandw
Updated

Get more cardio in and get back on the 5/day bandwagon for fruits/veggies. I have all my fruit picked out and packed up to take to work for the week. Disappointed there weren't any grapefruit at the store though....  Read more

I'm Back
Updated 12/15/2014 11:34:48 PM

Well I'm Back after about 3 Years Absence :) Whilst away I Ballooned form 145kgs to 165kgs I am Back at 155kg's Now and Wanting to Make a Go of it in 2015 I have Committed Myself Fully to My Healthy Eating and Exercising Journey. Hop...  Read more

Moving Furniture

If you happen to have hardwood floors, slip a throw rug under the furniture to slide easily across the floor - no strained backs and no gouged floors!334...  Read more

When you lift or pick something up, tighten your abdominal muscles

Tightening/pulling in/tensing your abdominal/stomach muscles will help support your lower back when you are picking up an object. This will help protect your lower back and help prevent a back strain. You still need to properly lift items using you...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

Exercise Tips for Shoveling Snow

With much of the country experiencing an unseasonable amount of snow this winter many of us are finding ourselves digging out the snow shovel to clear our paths. But we must be mindful that while snow shoveling can give one quite a workout,it does co...  Read more

Pain-Proof Your Day

Most of the time you and your body have a good working relationship. You tell it what to do, and it obeys. But every once in a while, your body talks back: a creaky knee here, a stiff shoulder there. It's saying that something you're doing&md...  Read more