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Strained Back Muscle Resources

Below are top resources on SparkPeople for Strained Back Muscle.

1SHARES
5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

When to Call a Doctor for the Flu

You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Ice Home Remedies

When you're injured, ice is like gold. In fact, it is an essential treatment for most sports injuries. It is one of the key ways to reduce the inflammation that occurs when you have some type of muscle tear, tendonitis, sprain or strain. The...  Read more

I'm back! I need advice on how to space out snacks
Updated 10/21/2014 12:49:16 AM

I'm back! I need advice on how to space out snacks in between meals. So Does anyone have a plan they follow each day as to what time they eat and what?! Thanks in Advance!...  Read more

Gained back my weight but not frustrated!
Updated 10/21/2014 10:13:19 AM

I did a weigh in this morning and I weigh what I did when I started 185! Previously I lost 7 pounds (178) and was excited about the progress, but today the scale 192 says 185, but I am just as focused today as I was 7 pounds ago! 104 ...  Read more

Hi just signed up will check back daily, will need
Updated 10/21/2014 9:03:30 PM

Hi just signed up will check back daily, will need help...  Read more

Back for my Future!
Updated 10/20/2014 6:41:22 PM

Hello Spark People! I joined over a year ago when I was ever so close to having lost 100 pounds. Now I've put almost 50 pounds back on and I'm SICK. Sick of not being able to stand and sing in the chorale I'm a part of without ending up in major pai...  Read more

Morning huh back to work!!! Let's make it a littl
Updated 10/20/2014 9:01:06 AM

Morning huh back to work!!! Let's make it a little better than then last week. Baby steps!!!! 😁😁😁😁...  Read more

Moving Furniture

If you happen to have hardwood floors, slip a throw rug under the furniture to slide easily across the floor - no strained backs and no gouged floors!334...  Read more

When you lift or pick something up, tighten your abdominal muscles

Tightening/pulling in/tensing your abdominal/stomach muscles will help support your lower back when you are picking up an object. This will help protect your lower back and help prevent a back strain. You still need to properly lift items using you...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

Exercise Tips for Shoveling Snow

With much of the country experiencing an unseasonable amount of snow this winter many of us are finding ourselves digging out the snow shovel to clear our paths. But we must be mindful that while snow shoveling can give one quite a workout,it does co...  Read more

Pain-Proof Your Day

Most of the time you and your body have a good working relationship. You tell it what to do, and it obeys. But every once in a while, your body talks back: a creaky knee here, a stiff shoulder there. It's saying that something you're doing&md...  Read more