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Strained Back Muscle Resources

Below are top resources on SparkPeople for Strained Back Muscle.

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

When to Call a Doctor for the Flu

You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Ice Home Remedies

When you're injured, ice is like gold. In fact, it is an essential treatment for most sports injuries. It is one of the key ways to reduce the inflammation that occurs when you have some type of muscle tear, tendonitis, sprain or strain. The...  Read more

Lost 80lbs, had 3 kids, gained 80lbs back
Updated 7/19/2014 1:34:13 PM

Hello all! I had great success here on Spark about 5 years ago. I'd been obese my whole life, and finally with Sparks help went from 245lbs down to 175lbs. I've had 3 children in the last 3 years, my first two natural home births, and my last a...  Read more

Back to Basics
Updated 7/19/2014 10:41:20 AM

I've been on Spark off and on for the past three years. I found when I was tracking my food, cardio and even vitamins/minerals, I lost weight and felt better physically and emotionally. My weight hasn't budged lately, and I'm ready to work on m...  Read more

My hubby is getting back on track...
Updated 7/18/2014 3:49:18 PM

This should be good news for me but he's been struggling with depression and food addiction so it just makes me frustrated and nervous. Every few weeks for the last few months he's decided to start over and start these crazy diets. He's a personal tr...  Read more

A journey to get back fit and fab
Updated 7/18/2014 6:53:26 AM

Hello, a mother to a 7-year-old and 4-year-old. Trying to get back on track to regain a healthy body so that I can really be there not just physically but take an active part in my kid's lives. Having fun and spreading a smile....  Read more

Mom of 4 Getting Body Back
Updated 7/20/2014 9:38:02 PM

Hello!! I am new to Spark but feel strongly about this: Oh it is time! My four children were born in 98, 99, 00, 01. It is time to get my body back! Enough of the excuses! My children are now 16, 15, 14 and 13...I need to focus on me just like I...  Read more

Moving Furniture

If you happen to have hardwood floors, slip a throw rug under the furniture to slide easily across the floor - no strained backs and no gouged floors!334...  Read more

When you lift or pick something up, tighten your abdominal muscles

Tightening/pulling in/tensing your abdominal/stomach muscles will help support your lower back when you are picking up an object. This will help protect your lower back and help prevent a back strain. You still need to properly lift items using you...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

Exercise Tips for Shoveling Snow

With much of the country experiencing an unseasonable amount of snow this winter many of us are finding ourselves digging out the snow shovel to clear our paths. But we must be mindful that while snow shoveling can give one quite a workout,it does co...  Read more

Pain-Proof Your Day

Most of the time you and your body have a good working relationship. You tell it what to do, and it obeys. But every once in a while, your body talks back: a creaky knee here, a stiff shoulder there. It's saying that something you're doing&md...  Read more