You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a... Read more
Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it?
The truth is that some common exercises aren't safe at all (especially for people who... Read more
It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope. While there... Read more
Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop... Read more
Navigating your way around the weight room can sometimes feel like an obstacle course—especially if you are not familiar with the surroundings. You can easily injure yourself if you're not being careful or attentive. In probably the largest... Read more
With my current weights I experience muscle fatigue at 12-15 reps per set. However I never experience next day soreness. I know what that feels like because I once walked up & down several steps at a scenic site & I definitely felt it for the next co... Read more
So I am trying to figure out an optimal workout schedule. My idea right now is to do three days of 1 hour cardio sessions and 3 days of weights/muscle training sessions each week, with a day of rest. I would alternate the cardio days and the... Read more
I think I'm hitting plateau where my muscle gains are balancing out my fat loss. I just really hope I'm not wrong about noticing some muscle definition on some parts of my body. I might just be dreaming. Lol. Hooray for non scale victories!... Read more
Hi! I need help, I have a ton of muscle and I'm just trying to shed some belly fat, but I always gain weight in muscle. I'm very active because I have soccer twice a day (which is a lot of cardio) but I can't seem to lose the weight!... Read more
Stretching, in its most basic form, is a natural and automatic action. People often stretch instinctively after waking from sleep or after long periods of inactivity.While the benefits of daily exercise are numerous and well known, the benefits of a... Read more
I myself have experienced yoga’s healing power in a very real way. Weeks before a trip to India in 2002 to investigate yoga therapy, I developed numbness and tingling in my right hand. After first considering scary things like a brain tumor and multi... Read more
Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!... Read more
For some people, safety and form during a workout is a huge priority. For others, it's an afterthought. If you work out without the careful eyes of a trainer or instructor watching your every move, it can be difficult to know if you are exercisin... Read more
Most of the time you and your body have a good working relationship. You tell it what to do, and it obeys. But every once in a while, your body talks back: a creaky knee here, a stiff shoulder there. It's saying that something you're doing&md... Read more
I had a bad ass workout with my trainer yesterday, burpees, renegade rows into pushups, reverse lunges with hammer curls, jumping jacks with weights among other things. Unfortunately I strained a chest muscle and it hurts right now. Took some advil... Read more
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