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Strained Forearm Muscle Resources

Below are top resources on SparkPeople for Strained Forearm Muscle.

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

When to Call a Doctor for the Flu

You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

so week 8 tummy tuck and muscle repair post op and
Updated 10/4/2015 6:40:27 AM

so week 8 tummy tuck and muscle repair post op and I'm finally cleared to workout, and I'm hungry all the time. I can't eat very big meals since my abdominal muscles were stitched back, but my body keeps wanting snacks all day. any ideas?...  Read more

Day 2 of my 30 day workout plan and boy my muscles
Updated 10/2/2015 10:39:02 AM

Day 2 of my 30 day workout plan and boy my muscles are sore!!!...  Read more

Muscles not as sore as i feared. Had an amazingly
Updated 9/30/2015 1:05:42 PM

Muscles not as sore as i feared. Had an amazingly great day yesterday....trying for a repeat today!...  Read more

Muscle soreness and workout programs
Updated 9/24/2015 9:40:34 AM

Hi people. I got pretty out of shape over the summer finishing my MA thesis which was very stressful. I started on Saturday (09/19/15) trying to get back in shape. I started Jilian Michaels' 30 Day Shred. After the first two days, my muscles were so...  Read more

I'm so upset! I think I just tore my calf muscle w
Updated 9/23/2015 9:26:40 AM

I'm so upset! I think I just tore my calf muscle while jumping rope! I felt a pop and got a sharp pain and now can't walk without a limp. I will be absolutely devastated! Hope it's just a little pull!...  Read more

Strong Hands

A group of muscles hardly ever addressed are your hands & forearms.Strong hands help carry suitcases & boxes & also help you open those pesky jars the machines have screwed on too tight.I started using a tennis ball & squeezed it during TV time, 5 mi...  Read more

Overhand Pull-up Tip

When doing overhand pull-ups (palms facing outward) the tendency is to use the forearms to pull yourself up. But your back muscles are stronger, so consciously focus on your back to pull yourself up and you'll surprise yourself by doing more pull-ups...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

My 7 Favorite Kettlebell Exercises

Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini...  Read more

10 Surprising Ways to Stay Healthy

You wear contacts daily, your iPad is practically glued to your lap and a little marmalade on your toast sounds like a sweet breakfast move, but these seemingly innocent everyday habits (to which you barely give a second thought) can affect your heal...  Read more