You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won... Read more
When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr... Read more
You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a... Read more
Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it?
The truth is that some common exercises aren't safe at all (especially for people who... Read more
It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u... Read more
Muscle does NOT weigh more than fat. Muscle takes up less space than fat. Which means you could be losing fat and gaining muscle, thus the lose of inches, but not pounds.. Which is a great thing! Don't be discouraged by those pesky scale numbers!!... Read more
for quite a while, I've had a slightly strained muscle that doesn't quite seem to heal. I don't want to stop exercising, but I can feel it "tweak" from time to time when I take classes -- and I'm not always sure what will cause the tweak (like a brie... Read more
A group of muscles hardly ever addressed are your hands & forearms.Strong hands help carry suitcases & boxes & also help you open those pesky jars the machines have screwed on too tight.I started using a tennis ball & squeezed it during TV time, 5 mi... Read more
When doing overhand pull-ups (palms facing outward) the tendency is to use the forearms to pull yourself up. But your back muscles are stronger, so consciously focus on your back to pull yourself up and you'll surprise yourself by doing more pull-ups... Read more
Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!... Read more
Kettlebells continue to lead the way as one of the biggest fitness trends of 2011. Having participated in an eight week kettlebell class with a certified kettlebell instructor this past spring, it is now one of my favorite of all-time cross traini... Read more
You wear contacts daily, your iPad is practically glued to your lap and a little marmalade on your toast sounds like a sweet breakfast move, but these seemingly innocent everyday habits (to which you barely give a second thought) can affect your heal... Read more
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