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Strained Leg Muscle Resources

Below are top resources on SparkPeople for Strained Leg Muscle.

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5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Hey everyone. I just throwing this out there.......im 5'5.....always had muscle, just hidden under s
Updated 4/30/2016 12:12:32 AM

Hey everyone. I just throwing this out there.......im 5'5.....always had muscle, just hidden under some weight. Im cutting now, training hard n staying focused. Any one wants to join me. Id be happy to support another on the same path the best i can....  Read more

Ok so today was a ok day for my first full day..I burned 347 cal. And walked 45 mins. Legs are shaki
Updated 4/29/2016 2:01:02 PM

Ok so today was a ok day for my first full day..I burned 347 cal. And walked 45 mins. Legs are shaking and im in pain but i know later down the road this will all be worth it.....  Read more

Strained my quad yesterday. Really stressing this
Updated 4/26/2016 1:16:29 PM

Strained my quad yesterday. Really stressing this is going to kill my progress....  Read more

Muscle and Weight Gain
Updated 4/30/2016 8:29:20 PM

I don't make it a habit of weighing myself because I have a history of eating disorders. I measure my weight by how my body and clothes feel. I went to the doctor last week and I gained 6 pounds since last year. However, my clothes don't feel any...  Read more

Last few workouts my leg has been cramping really bad to the point I almost fall over,I have no clue
Updated 4/23/2016 1:03:02 AM

Last few workouts my leg has been cramping really bad to the point I almost fall over,I have no clue why.. any ideas...  Read more

When you lift or pick something up, tighten your abdominal muscles

Tightening/pulling in/tensing your abdominal/stomach muscles will help support your lower back when you are picking up an object. This will help protect your lower back and help prevent a back strain. You still need to properly lift items using you...  Read more

Help with leg cramps

Cramps can be a real nightmare, especially when they wake you at night. Leg cramps most commonly hit your calves and hamstrings, though they can show up in just about any muscle. Sometimes they seem to come out of nowhere, but they can also be clearl...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

Exercise Tips for Shoveling Snow

With much of the country experiencing an unseasonable amount of snow this winter many of us are finding ourselves digging out the snow shovel to clear our paths. But we must be mindful that while snow shoveling can give one quite a workout,it does co...  Read more

4 Effective Exercises for a Beach-Ready Butt

Whether you are curvy, muscular, or slim, chances are you want to have a swimsuit-ready backside, especially in the area where the buttocks meet the upper thigh (called the gluteal fold).  Strengthening this area can help lift, tighten and tone...  Read more