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Strained Leg Muscle Resources

Below are top resources on SparkPeople for Strained Leg Muscle.

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5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

How should I increase muscles in my body? What sho
Updated 9/13/2014 4:09:02 AM

How should I increase muscles in my body? What should be my diet ?...  Read more

Exercise after leg surgery
Updated 9/12/2014 11:01:44 AM

I am having a total knee replacement the first of October. Can anybody give me some ideas on exercise....  Read more

Ab Challenge? Leg Challenge? Squat Challenge?
Updated 9/12/2014 4:22:08 PM

Has anyone tried any of these?? I've noticed that a lot of people are doing these challenges lately on sites like Instagram and Facebook. Has anyone tried them and if so, what are your results? (if any?) Or do you know anyone who has or is??? What...  Read more

Muscle weighs more than fat. I have been watching
Updated 9/9/2014 10:57:04 AM

Muscle weighs more than fat. I have been watching eating and exercising but scale isnt moving down. Can I be building muscle this fast that they are cancelling eachother out?...  Read more

Lifting plan with shoulder surgery? Legs
Updated 9/8/2014 8:03:47 PM

First of all, I'm not actually asking rehab questions here. That's for the PT guy and the doc who did the surgery. I'm asking about what I can do for lower body since I can't squat or deadlift or even hold dumbells for lunges or goblet squats. ...  Read more

When you lift or pick something up, tighten your abdominal muscles

Tightening/pulling in/tensing your abdominal/stomach muscles will help support your lower back when you are picking up an object. This will help protect your lower back and help prevent a back strain. You still need to properly lift items using you...  Read more

AB ROLLER helps me to get some ab work in QUICK!

The AB ROLLER I bought years ago--back in the early 1990s-- was to help supplement my Soloflex when I needed to get in ab workouts QUICK! I would use it for 5 minutes before getting ready for work and now I use it for 5 minutes as SOON as my prescho...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Exercise Tips for Shoveling Snow

With much of the country experiencing an unseasonable amount of snow this winter many of us are finding ourselves digging out the snow shovel to clear our paths. But we must be mindful that while snow shoveling can give one quite a workout,it does co...  Read more

4 Effective Exercises for a Beach-Ready Butt

Whether you are curvy, muscular, or slim, chances are you want to have a swimsuit-ready backside, especially in the area where the buttocks meet the upper thigh (called the gluteal fold).  Strengthening this area can help lift, tighten and tone...  Read more