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Strained Leg Muscle Resources

Below are top resources on SparkPeople for Strained Leg Muscle.

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5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

I want to lose muscle mass. Does anyone know any d
Updated 3/22/2015 12:46:20 PM

I want to lose muscle mass. Does anyone know any diets or excercises I can do?...  Read more

Muscle does NOT weigh more than fat. Muscle takes
Updated

Muscle does NOT weigh more than fat. Muscle takes up less space than fat. Which means you could be losing fat and gaining muscle, thus the lose of inches, but not pounds.. Which is a great thing! Don't be discouraged by those pesky scale numbers!!...  Read more

Is running enough for my legs? Feedback please...
Updated 3/18/2015 10:14:07 PM

I'm starting to run and I'm doing a ton of walking. I tend to do strength training mainly in my core and arms. Will this be enough or should I also be lifting on the bottom half too? Feedback please......  Read more

Building muscle
Updated 3/17/2015 10:34:38 PM

Can anybody tell me a good free workout video that will help me build muscle in my abs and arms? Something that you can personally vouch for?...  Read more

working out with strained muscle
Updated 3/17/2015 9:43:27 PM

for quite a while, I've had a slightly strained muscle that doesn't quite seem to heal. I don't want to stop exercising, but I can feel it "tweak" from time to time when I take classes -- and I'm not always sure what will cause the tweak (like a brie...  Read more

When you lift or pick something up, tighten your abdominal muscles

Tightening/pulling in/tensing your abdominal/stomach muscles will help support your lower back when you are picking up an object. This will help protect your lower back and help prevent a back strain. You still need to properly lift items using you...  Read more

Exercises to do while standing

For me when I find myself standing in line or standing around I tend to do a few exercises to pass the time and tighten up my legs. If standing in line somewhere I tend to do different types of calf raises, whether its legs together calf raises or fe...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Exercise Tips for Shoveling Snow

With much of the country experiencing an unseasonable amount of snow this winter many of us are finding ourselves digging out the snow shovel to clear our paths. But we must be mindful that while snow shoveling can give one quite a workout,it does co...  Read more

4 Effective Exercises for a Beach-Ready Butt

Whether you are curvy, muscular, or slim, chances are you want to have a swimsuit-ready backside, especially in the area where the buttocks meet the upper thigh (called the gluteal fold).  Strengthening this area can help lift, tighten and tone...  Read more