Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Strained Lower Back Muscle Resources

Below are top resources on SparkPeople for Strained Lower Back Muscle.

0SHARES
5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

When to Call a Doctor for the Flu

You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Ice Home Remedies

When you're injured, ice is like gold. In fact, it is an essential treatment for most sports injuries. It is one of the key ways to reduce the inflammation that occurs when you have some type of muscle tear, tendonitis, sprain or strain. The...  Read more

Life has happened, and I lost my vision i had to maintain my weight loss,but I'm back and ready to
Updated 6/21/2016 11:17:04 PM

Life has happened, and I lost my vision i had to maintain my weight loss,but I'm back and ready to go... looking to drop 60lbs... #firstpost...  Read more

I have some back fat..how do I work this area out
Updated 6/21/2016 2:20:47 AM

I have some back fat..how do I work this area out in the most efficient way..right now I do yoga and walking for work outs. I can't go to the gym so any at home tricks?...  Read more

For every step forward, I take two back. I feel
Updated 6/21/2016 12:39:01 AM

For every step forward, I take two back. I feel like I'm never going to get ahead. Something's got to give......  Read more

Back on track
Updated 6/20/2016 10:05:03 PM

Back on track...  Read more

So upset. I have lost 42 pounds doing low carb hig
Updated 6/21/2016 5:18:23 AM

So upset. I have lost 42 pounds doing low carb high fat but because I have been stalled for awhile, I got depressed and filled my face with cheeses tonight....  Read more

When you lift or pick something up, tighten your abdominal muscles

Tightening/pulling in/tensing your abdominal/stomach muscles will help support your lower back when you are picking up an object. This will help protect your lower back and help prevent a back strain. You still need to properly lift items using you...  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

Say ''So Long'' to Sit-Ups

From grade school gym class to military boot camp, the sit-up has long been a benchmark of endurance. But for those who don't embrace the old elbow-to-knee move, there is some good news: The traditional sit-up may be on its way out. A recent...  Read more

Pain-Proof Your Day

Most of the time you and your body have a good working relationship. You tell it what to do, and it obeys. But every once in a while, your body talks back: a creaky knee here, a stiff shoulder there. It's saying that something you're doing&md...  Read more