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Strained Muscle Treatment Resources

Below are top resources on SparkPeople for Strained Muscle Treatment.

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When to Call a Doctor for the Flu

You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a...  Read more

Ice Home Remedies

When you're injured, ice is like gold. In fact, it is an essential treatment for most sports injuries. It is one of the key ways to reduce the inflammation that occurs when you have some type of muscle tear, tendonitis, sprain or strain. The...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Strained my quad yesterday. Really stressing this
Updated 4/26/2016 1:16:29 PM

Strained my quad yesterday. Really stressing this is going to kill my progress....  Read more

Muscle and Weight Gain
Updated 4/30/2016 8:29:20 PM

I don't make it a habit of weighing myself because I have a history of eating disorders. I measure my weight by how my body and clothes feel. I went to the doctor last week and I gained 6 pounds since last year. However, my clothes don't feel any...  Read more

Just bought a scale that shows body fat, muscle ma
Updated 4/21/2016 12:53:53 PM

Just bought a scale that shows body fat, muscle mass, bone composition, and water mass! I'm hoping if the actual number on the scale doesn't go down the other stuff starts looking better!! Fingers crossed 👍...  Read more

my firts day...Even tho I gain muscle easily, i ca
Updated 4/19/2016 7:19:21 PM

my firts day...Even tho I gain muscle easily, i can't never see my abs completely, so i started a diet for the first time in my life.. dropping from 150 trying to get to 139...anyone welcome to friend me guys or girls, DON'T GIVE UP DON'T SURRENDER....  Read more

Genuine Muscle Milk for Weight Loss?
Updated 4/21/2016 12:47:34 AM

I guess I haven't been eating enough calories/protein during my diet/workout routine, I am wondering if adding a scoop of the tinyurl.com/h2omqyy (Genuine Muscle Milk: Lean Muscle Protein Powder) before a 300+ calorie workout would be beneficial?...  Read more

Leftover Egg Yolks

Leftover Egg Yolks - home made protein treatment and anti aging face pack...  Read more

Ovation Hair Care

grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!...  Read more

Living with Rheumatoid Autoimmune Disorder (RAD)

This group is for those with RAD (RA), their friends and family members. This condition and its treatments can challenge us as we try to exercise and eat right, but it will not defeat us!...  Read more

Stay Active to Prevent Back Pain

The remedy for back pain used to be rest and more rest. But recent guidelines say that the key to beating back pain is in staying active. Here, how to treat and prevent an aching back. How to Treat Back PainThere's nothing like all-consuming back...  Read more

10 Tips for Injury-Free Training

The late-February morning sun was warming the crisp trail air, I had a clear view of the calm Little Miami River through the still-bare trees and I had just hit mile 4.5. Suddenly, my muscle starting tugging at me, a faint whisper that I could ignore...  Read more