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Strained Muscle Treatment Resources

Below are top resources on SparkPeople for Strained Muscle Treatment.

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When to Call a Doctor for the Flu

You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a...  Read more

Ice Home Remedies

When you're injured, ice is like gold. In fact, it is an essential treatment for most sports injuries. It is one of the key ways to reduce the inflammation that occurs when you have some type of muscle tear, tendonitis, sprain or strain. The...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Any suggestions on how to handle muscle sores and
Updated 10/28/2014 5:43:30 AM

Any suggestions on how to handle muscle sores and pains after exercising? I jump rope and my ankles hurt like hell after im done. But it doesnt hurt during the exercise, just after its done. When im resting....  Read more

Extremely low muscle mass
Updated 10/27/2014 1:53:26 PM

Okay, I'm finally going to post this. I'm a normal weight (152 at 5'8"), but my body fat is up around 37-38%. Just a few years ago, it was 17.9% in 2007, and I was up to running 8 miles. Then my IT band rebelled and the sports doctor said 10Ks...  Read more

Ok so here goes, I pulled a muscle in my lower bac
Updated 10/17/2014 12:33:18 AM

Ok so here goes, I pulled a muscle in my lower back. Does anyone know of any stretches or exercises I can do to loosen the muscles up....  Read more

Any Advice for Losing Weight while gaining muscle
Updated 10/4/2014 3:42:27 PM

Any Advice for Losing Weight while gaining muscle mass??...  Read more

Can we please stop with the "muscle weighs more th
Updated 10/4/2014 1:05:13 PM

Can we please stop with the "muscle weighs more than fat"? One pound of muscle is the same as one pound of fat. Now, muscle takes up less space and looks better....  Read more

Ovation Hair Care

grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!...  Read more

Leftover Egg Yolks

Leftover Egg Yolks - home made protein treatment and anti aging face pack...  Read more

Living with Rheumatoid Autoimmune Disease (RAD)

This group is for those with RAD (RA), their friends and family members. This condition and its treatments can challenge us as we try to exercise and eat right, but it will not defeat us!...  Read more

Stay Active to Prevent Back Pain

The remedy for back pain used to be rest and more rest. But recent guidelines say that the key to beating back pain is in staying active. Here, how to treat and prevent an aching back. How to Treat Back PainThere's nothing like all-consuming back...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overw...  Read more