You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a... Read more
When you're injured, ice is like gold. In fact, it is an essential treatment for most sports injuries. It is one of the key ways to reduce the inflammation that occurs when you have some type of muscle tear, tendonitis, sprain or strain.
The... Read more
The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt... Read more
Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme... Read more
You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won... Read more
Hi...:) ..I am experiencing water retention as I walk for 5 kms each day.I drink 8-10 glasses of water during the day.How can I lose this water weight?please help..because its very bad feeling when a dress fits me completely at night and the next mor... Read more
I'm not doing any intense body building or anything like that, I'm just trying to lose weight and get to a level of normal or average fitness. Squats have always hurt my legs but I remember about 5 years ago it seemed I could get sore, heal, then aft... Read more
The fat overlying your gluteal muscles (butt muscles) is what causes the dimples. You have to keep on your nutrition plan and exercise to reduce that. To improve shape: squats, hip thrusters, and lunges will work. Also, patience.... Read more
How often are you working these muscles? Are you eating enough protein? These are two keys: you shouldn't work the same muscle groups on consecutive days, and your body needs protein to build muscle.... Read more
grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!... Read more
The remedy for back pain used to be rest and more rest. But recent guidelines say that the key to beating back pain is in staying active. Here, how to treat and prevent an aching back. How to Treat Back PainThere's nothing like all-consuming back... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness.
By Cathy Cram, M.S.
The responses from my first blog overw... Read more
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