Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Strained Muscle Treatment Resources

Below are top resources on SparkPeople for Strained Muscle Treatment.

5 Common Running and Walking Injuries

Both running and walking are simple ways to get a great cardiovascular workout with no equipment beyond a sturdy pair of athletic shoes. But these common activities can lead to pain and injury if you're not careful. Here are five of the most comm...  Read more

What's Really Making Your Back Hurt?

Back pain is one of the most common complaints doctors hear from their patients. In fact, studies show that more than 80% of Americans will suffer from at least one episode of back pain during their lifetime. Back pain can range from mildly annoying...  Read more

When to Call a Doctor for the Flu

You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a...  Read more

How to Get Help for Depression

Nearly everyone has experienced a time when it hardly seems worth the effort to get out of bed, or when the problems they face seem so overwhelming that they're not sure where to begin. These feelings and thoughts are helpful warning signs that s...  Read more

Ice Home Remedies

When you're injured, ice is like gold. In fact, it is an essential treatment for most sports injuries. It is one of the key ways to reduce the inflammation that occurs when you have some type of muscle tear, tendonitis, sprain or strain. The...  Read more

How Long Does it Take to Build Muscle?
Updated 4/8/2014 4:38:00 PM

I know building muscle won't happen overnight, but I'm just wondering about how long it takes to strengthen muscles some. I've been doing an arm routine for about a month now, and I've upped the weights I use from about 2 lbs to 2.5 lbs. I did this...  Read more

Building Muscle
Updated 3/26/2014 12:06:55 PM

Can this site help me GAIN weight? I'm starting a strength training program and want to gain muscle weight, can I set my calorie range for weight gain instead of loss?...  Read more

5K and muscle tone fast
Updated 3/21/2014 7:44:04 PM

I am not a runner or very athletic in any way. I am hoping to work my way up to be able to run/jog a 5K by May 11th and to tone muscle for losing weight to get into shape. I want to be healthier and lose my breathe climbing up a hill. I want to lose...  Read more

How long should muscle soreness last?
Updated 2/24/2014 12:01:49 PM

I just started my exercise program about 21 days ago after being inactive (and very obese) for a long time. I've not missed a day of recumbent biking, building up from 10 minutes and now am up to 40. I am also doing upper body strength training eve...  Read more

Could it be from gaining muscle?
Updated 2/21/2014 6:52:26 PM

I reached my goal weight at the end of the summer. Iíve been maintaining pretty well since then. I was ok with a gaining a few pounds during the Winter/Holiday season, but my scale is creeping up on me! According to the scale, Iíve gained 13 pounds s...  Read more

Ovation Hair Care

grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!...  Read more

Leftover Egg Yolks

Leftover Egg Yolks - home made protein treatment and anti aging face pack...  Read more

Living with Rheumatoid Autoimmune Disease (RAD)

This group is for those with RAD (RA), their friends and family members. This condition and its treatments can challenge us as we try to exercise and eat right, but it will not defeat us!...  Read more

Stay Active to Prevent Back Pain

The remedy for back pain used to be rest and more rest. But recent guidelines say that the key to beating back pain is in staying active. Here, how to treat and prevent an aching back. How to Treat Back PainThere's nothing like all-consuming back...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overw...  Read more