Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Strained Neck Muscle Resources

Below are top resources on SparkPeople for Strained Neck Muscle.

0SHARES
5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

An Exercise in Proper Breathing

Proper breathing is an underestimated, but critical building block of good health. Slow, deep breathing gets rid of carbon dioxide waste and takes plenty of clean, fresh oxygen to your brain and muscles. More blood cells get the new, oxygen-rich air...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Muscle Soreness
Updated 8/4/2015 9:32:38 AM

Muscle Soreness...  Read more

Anybody use muscle milk light the ready to drink c
Updated 7/31/2015 6:48:32 PM

Anybody use muscle milk light the ready to drink chocolate ones? Do they have that vitaminy after taste like meal replacement shakes?...  Read more

received MRI results 2 messed up disc in my neck f
Updated 7/30/2015 9:31:21 AM

received MRI results 2 messed up disc in my neck from auto wreck last october. so no weight exercises for me. gonna still walk as much as possible. Stomach still little upset from food poisoning. but pushing forward....  Read more

15 yr old girl-- exercise/nutrition for abs/muscle
Updated 7/29/2015 11:17:27 AM

Im a 15 year old girl. I'm 5ft tall and about 102 pounds. I'm pretty much following IIFYM... Maintaining my weight on approx 2700-2750 calories a day. 137p/343c/92f. I usually end up under on carbs and over on fat but I always hit my protein. I've be...  Read more

Weight loss and shirts. With all the big neck area
Updated 7/24/2015 9:06:01 AM

Weight loss and shirts. With all the big neck areas for style or comfort, my shirts don't last long with my weight loss since then they hang on my shoulders/show my bra straps lol. This is why I like tee shirts so much ahaha....  Read more

Therapeutic Neck Support

I bought this to use with SpineWirx (see other review). This is a comfortable way to relax and ease the neck muscles. Although you can use a towel for a similar effect, this gives me what I need for my neck as far as the way it holds and positions...  Read more

Laptop Users - stop the pain with Laptop Kaddy

I've been working on Laptop PCs for many years and have the neck and wrist pain to show for it. After trying different desks, typing on my lap, etc. I finally bought a Laptop Kaddy which angles the computer keyboard to relieve the strain and als...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

9 Ways to Stay Comfortable at Your Work Desk

Spending so much time at work can make you worse for wear—and not just mentally. Sitting improperly can up your chances for shoulder, wrist, back and neck injuries. Worse, you may not recognize your body's warning signs, such as muscle stif...  Read more

Backpack Safety 101

Do you know how much your child's backpack weighs? The American Academy of Pediatrics recommends that a backpack weigh no more than 10 to 20 percent of your child's weight. So, if your kindergartener weighs 50 pounds, his backpack should...  Read more

Any Suggestions for a Strained Neck Muscle?

Well, in just a few minutes, I'll be headed off to work at the lawn and garden department at Wal-mart. I have really enjoyed being back at my "old" store, and am very grateful to be there, especially after having worked at Lowe's for three months, a...  Read more