Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it?
The truth is that some common exercises aren't safe at all (especially for people who... Read more
Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop... Read more
Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor... Read more
Proper breathing is an underestimated, but critical building block of good health. Slow, deep breathing gets rid of carbon dioxide waste and takes plenty of clean, fresh oxygen to your brain and muscles. More blood cells get the new, oxygen-rich air... Read more
Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have... Read more
I pulled a muscle on the inside of my leg yesterday. Applied heat and did some gentle stretching. It's still a little sore this morning and I'm wondering if I should still do my workout. My plan was to modify Coach Nicole's seated cardio... Read more
walking: 4 miles
biking: 8 miles
DVD kickbox workout: 40 minutes. Flexibility and agility is back like before.
Lost 3 pounds in a two weeks
Am happy and looking good.
Got over a bout of Asthma.
Feel great!!!... Read more
2 days after a mat pilates workout? I did lots of pushup style exercises on Tuesday and my shoulders and arms are still aching on Thursday! I didn't feel up for more pilates today so I just went for a gentle walk today.
Should I have pushed thr... Read more
I'm a 55 year old woman who has been dedicated to exercise and healthy eating for almost exactly 2 years now. My start weight was 230, current weight is 181 pounds. Height 5' 7. I've only lost about 6 pounds since last year at this time. But I'm dow... Read more
I am now in the phase of my healthy life style where I need to build some more quality muscle. My problem is that I cannot stand to lift weights. I go to the gym and start out doing 3 sets of 10 of different weight exercises and about 20 minutes into... Read more
I bought this to use with SpineWirx (see other review). This is a comfortable way to relax and ease the neck muscles. Although you can use a towel for a similar effect, this gives me what I need for my neck as far as the way it holds and positions... Read more
I've been working on Laptop PCs for many years and have the neck and wrist pain to show for it. After trying different desks, typing on my lap, etc. I finally bought a Laptop Kaddy which angles the computer keyboard to relieve the strain and als... Read more
Spending so much time at work can make you worse for wear—and not just mentally. Sitting improperly can up your chances for shoulder, wrist, back and neck injuries. Worse, you may not recognize your body's warning signs, such as muscle stif... Read more
Do you know how much your child's backpack weighs? The American Academy of Pediatrics recommends that a backpack weigh no more than 10 to 20 percent of your child's weight. So, if your kindergartener weighs 50 pounds, his backpack should... Read more
Well, in just a few minutes, I'll be headed off to work at the lawn and garden department at Wal-mart. I have really enjoyed being back at my "old" store, and am very grateful to be there, especially after having worked at Lowe's for three months, a... Read more
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