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Strained Pectoral Muscle Resources

Below are top resources on SparkPeople for Strained Pectoral Muscle.

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Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

9 Reasons You're Not Getting Stronger

If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

When to Call a Doctor for the Flu

You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

Rhomboid Strain Exercises
Updated 6/19/2016 5:40:26 PM

About a month ago, I sneezed when I was sitting and pulled/strained my rhomboid back muscle. It hurts if I lay down or do any exercise related to stretching out my arms (e.g. lat pulldown) or crunching my stomach (e.g. situps, crunches, even hamstrin...  Read more

When does muscle start to burn fat...
Updated 6/24/2016 11:27:51 AM

and in turn reduce the number on the scales? I have been following a strength and aerobics routine for some time now and have adapted my diet accordingly however, alarmingly, the numbers on the scales are rising! This is the first time in 5...  Read more

Hi everyone I need to gain more muscle mass and I am not sure of this is the right app for me I am c
Updated 6/15/2016 1:08:30 PM

Hi everyone I need to gain more muscle mass and I am not sure of this is the right app for me I am currently 117pounds and 5'6 I have always looked boney but I am look to look muscular soon any advice. #firstpost #friendfinder #musclegain...  Read more

Could doing wall presses cause muscle pain in my chest? It's on the right so I'm not too worried, m
Updated 6/13/2016 1:51:00 PM

Could doing wall presses cause muscle pain in my chest? It's on the right so I'm not too worried, more curious....  Read more

Had a bad week with everything. Pulled a muscle in
Updated 6/11/2016 1:52:21 PM

Had a bad week with everything. Pulled a muscle in shoulder at work. Got wrote up for something I didn't do or know about. Didn't log every time I needed, but good news is that I lost 2 more pounds. #needmotivation....  Read more

When you lift or pick something up, tighten your abdominal muscles

Tightening/pulling in/tensing your abdominal/stomach muscles will help support your lower back when you are picking up an object. This will help protect your lower back and help prevent a back strain. You still need to properly lift items using you...  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

For Men Only: Are You a Mirror-Muscle Guy, or the Real Deal?

If you spend much time in the gym, you’re probably familiar with the “mirror muscle” crowd. They’re the guys who spend most of their time doing exercises that work the upper body muscles you can see while looking in the mirror...  Read more

Say ''So Long'' to Sit-Ups

From grade school gym class to military boot camp, the sit-up has long been a benchmark of endurance. But for those who don't embrace the old elbow-to-knee move, there is some good news: The traditional sit-up may be on its way out. A recent...  Read more