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Strained Pectoral Muscle Resources

Below are top resources on SparkPeople for Strained Pectoral Muscle.

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Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

9 Reasons You're Not Getting Stronger

If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

When to Call a Doctor for the Flu

You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

You can either alternate muscle groups each day, o
Updated

You can either alternate muscle groups each day, or do a full-body workout every other day. Either is fine, as long as you don't do the same muscles on consecutive days. I do full-body every other day alternated w/ cardio on nonlifting days....  Read more

Does anyone have any helpful tips for sore muscles
Updated 4/10/2015 7:12:04 AM

Does anyone have any helpful tips for sore muscles? I'm onto my 4th week on here but I just started doing incline pushups and I dislike the pain it gives me. I don't mind sore legs as much but my arms kill!! Help please :)...  Read more

Pulled my calf muscle. Any one have any home remed
Updated 4/8/2015 8:11:22 PM

Pulled my calf muscle. Any one have any home remedies, besides r.i.c.e.?...  Read more

I'm starting to build quite a lot of muscle, and c
Updated 4/5/2015 1:42:45 PM

I'm starting to build quite a lot of muscle, and can't seem to balance looking fit and looking like an OX. I would like to be sinewy, what to do? Less food? More cardi? Still building in legs from cardi. I'd like fit and look if I'm working hard :/ ?...  Read more

Help me with Weight Loss vs. Muscle Gain
Updated 4/4/2015 9:17:31 PM

I found this after I posted my weekly blog today...would love any tips or suggestions please.... LOSE WEIGHT, GAIN MUSCLE...IS THAT EVEN POSSIBLE? View BABYBARNEY's Sparkpage View All Blog Entries from BABYBARNEY ...  Read more

Moving Furniture

If you happen to have hardwood floors, slip a throw rug under the furniture to slide easily across the floor - no strained backs and no gouged floors!334...  Read more

"Magic" Yogurt

You can turn regular (plain) yogurt into Greek yogurt by straining it in a colander lined with cheesecloth - this saves money, too.......  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

For Men Only: Are You a Mirror-Muscle Guy, or the Real Deal?

If you spend much time in the gym, you’re probably familiar with the “mirror muscle” crowd. They’re the guys who spend most of their time doing exercises that work the upper body muscles you can see while looking in the mirror—chest, abs, shoulders,...  Read more

Exercise Tips for Shoveling Snow

With much of the country experiencing an unseasonable amount of snow this winter many of us are finding ourselves digging out the snow shovel to clear our paths. But we must be mindful that while snow shoveling can give one quite a workout,it does co...  Read more