Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b... Read more
If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre... Read more
Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it?
The truth is that some common exercises aren't safe at all (especially for people who... Read more
You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a... Read more
Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind.
People of all age... Read more
You can either alternate muscle groups each day, or do a full-body workout every other day. Either is fine, as long as you don't do the same muscles on consecutive days. I do full-body every other day alternated w/ cardio on nonlifting days.... Read more
Does anyone have any helpful tips for sore muscles? I'm onto my 4th week on here but I just started doing incline pushups and I dislike the pain it gives me. I don't mind sore legs as much but my arms kill!! Help please :)... Read more
I'm starting to build quite a lot of muscle, and can't seem to balance looking fit and looking like an OX. I would like to be sinewy, what to do? Less food? More cardi? Still building in legs from cardi. I'd like fit and look if I'm working hard :/ ?... Read more
I found this after I posted my weekly blog today...would love any tips or suggestions please....
LOSE WEIGHT, GAIN MUSCLE...IS THAT EVEN POSSIBLE?
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Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!... Read more
If you spend much time in the gym, you’re probably familiar with the “mirror muscle” crowd. They’re the guys who spend most of their time doing exercises that work the upper body muscles you can see while looking in the mirror—chest, abs, shoulders,... Read more
With much of the country experiencing an unseasonable amount of snow this winter many of us are finding ourselves digging out the snow shovel to clear our paths. But we must be mindful that while snow shoveling can give one quite a workout,it does co... Read more
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