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Strained Pectoral Muscle Resources

Below are top resources on SparkPeople for Strained Pectoral Muscle.

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Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

9 Reasons You're Not Getting Stronger

If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

When to Call a Doctor for the Flu

You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

15 yr old girl-- exercise/nutrition for abs/muscle
Updated 7/26/2015 2:10:07 PM

Im a 15 year old girl. I'm 5ft tall and about 102 pounds. I'm pretty much following IIFYM... Maintaining my weight on approx 2700-2750 calories a day. 137p/343c/92f. I usually end up under on carbs and over on fat but I always hit my protein. I've be...  Read more

Muscle pain and fatigue after an intense workout
Updated 7/17/2015 3:46:56 PM

I have recently begun this weight loss journey and I've lost 10 lbs since the beginning of June. Last week I signed up at a new gym called YouFit and started personal training sessions twice a week. This past Tuesday I had a really intense work...  Read more

I love the feeling of sore muscles from a good wor
Updated 7/16/2015 9:30:19 AM

I love the feeling of sore muscles from a good workout! I did Turbofire abs 2 days ago and Man oh Man is my belly sore!! 💪💪...  Read more

Pulled my calf muscle (in my sleep-go figure!) I k
Updated 7/15/2015 9:54:08 AM

Pulled my calf muscle (in my sleep-go figure!) I know I have to take it a bit easier so does anyone have any tips for alternative exercise. I primarily walk , jog or dance :( are seated workouts a good alternative?...  Read more

I've noticed some cool muscle definition on arms a
Updated 7/9/2015 10:01:02 AM

I've noticed some cool muscle definition on arms and legs NSV!!!!!!! O-yah!!...  Read more

Moving Furniture

If you happen to have hardwood floors, slip a throw rug under the furniture to slide easily across the floor - no strained backs and no gouged floors!334...  Read more

"Magic" Yogurt

You can turn regular (plain) yogurt into Greek yogurt by straining it in a colander lined with cheesecloth - this saves money, too.......  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

For Men Only: Are You a Mirror-Muscle Guy, or the Real Deal?

If you spend much time in the gym, you’re probably familiar with the “mirror muscle” crowd. They’re the guys who spend most of their time doing exercises that work the upper body muscles you can see while looking in the mirror—chest, abs, shoulders,...  Read more

Exercise Tips for Shoveling Snow

With much of the country experiencing an unseasonable amount of snow this winter many of us are finding ourselves digging out the snow shovel to clear our paths. But we must be mindful that while snow shoveling can give one quite a workout,it does co...  Read more