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Strained Thigh Muscle Resources

Below are top resources on SparkPeople for Strained Thigh Muscle.

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5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

The Cold Never Bothered My Workouts Anyway

Whether it's the looming threat of black ice, the relentless wind pounding your lungs or the snow pelting your face, the winter months have a way of making outdoor exercise seem less than appealing. But if you're someone who meets chilly weat...  Read more

Avoiding Injury in the Weight Room

Navigating your way around the weight room can sometimes feel like an obstacle course—especially if you are not familiar with the surroundings. You can easily injure yourself if you're not being careful or attentive. In probably the largest...  Read more

I'm so sore from working out. Arms and upper thigh
Updated 4/29/2016 7:38:43 AM

I'm so sore from working out. Arms and upper thighs. I can't even sleep. I started on Wednesday and exercises both days an hour at the gym would it be bad if I skipped tomorrow....  Read more

Strained my quad yesterday. Really stressing this
Updated 4/26/2016 1:16:29 PM

Strained my quad yesterday. Really stressing this is going to kill my progress....  Read more

Todays mesuring: thigh 20.h4in, hips: 35.8, waist: 28.9, chest: 34,6, arm: 9,6 Hoping to lose few mo
Updated 4/26/2016 10:22:47 AM

Todays mesuring: thigh 20.h4in, hips: 35.8, waist: 28.9, chest: 34,6, arm: 9,6 Hoping to lose few more inches and about 9lbs :)...  Read more

Muscle and Weight Gain
Updated 4/27/2016 6:10:16 AM

I don't make it a habit of weighing myself because I have a history of eating disorders. I measure my weight by how my body and clothes feel. I went to the doctor last week and I gained 6 pounds since last year. However, my clothes don't feel any...  Read more

So sore. Thighs, gluts, back, arms and hips hurt.
Updated 4/22/2016 10:53:52 PM

So sore. Thighs, gluts, back, arms and hips hurt. Overdid it. Oh well, makes up for the oops I drank soda downfall....  Read more

Stair Stepping

I find it easy to walk up four flight of stairs four times if you break it up into twice a day. This exercise tighten you calf muscles and your thigh muscle and decreases the dimples from cellulite in the thighs.244...  Read more

Get outdoors!

When the scale isn't budging and the workouts are becoming ho-hum, try getting some extra outdoor time - go hiking! Uneven terrain challenges your muscles in a new way and burns calories. You'll get your heart rate up and use ALL your muscles at the...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

Say ''So Long'' to Sit-Ups

From grade school gym class to military boot camp, the sit-up has long been a benchmark of endurance. But for those who don't embrace the old elbow-to-knee move, there is some good news: The traditional sit-up may be on its way out. A recent...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more