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Strawberry Benefits Resources

Below are top resources on SparkPeople for Strawberry Benefits.

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The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

6 Superfoods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

4 Good Reasons to Buy Local Food

If you’re buying California-grown organic strawberries because you know organic food is better for the environment, then you might want to reconsider your purchase—or at least your motivations. While choosing organic over "conve...  Read more

Desserts That Love You Back

So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded...  Read more

How to Cheat Without Cheating

Wouldn't it be great if the cravings disappeared right along with the pounds? Unfortunately, that's not usually the case. For many people struggling to get healthy, one of their biggest weight loss challenges is sticking to their diet plans a...  Read more

I don't understand how to use this app to benefit weight loss .. Yes I track all food and drinks and
Updated 9/22/2016 3:24:52 AM

I don't understand how to use this app to benefit weight loss .. Yes I track all food and drinks and excercise but other than that it confuses me .. Yet I see tons of ppl posting how much this app is helping them . am I missing something?...  Read more

So far today I had 2 strawberries, 15 blueberries,
Updated 9/20/2016 5:38:59 AM

So far today I had 2 strawberries, 15 blueberries, 10 cubes of mangoes, and half a cup of low fat milk. Right now i'm craving a plain croissant with a cup of nescafe 3 in 1, but i'm also craving my mom's pasta(not healthy at all lol) suggestions?...  Read more

I was "mugged" by strawberry-shortcake today. Boss
Updated 9/16/2016 9:41:15 PM

I was "mugged" by strawberry-shortcake today. Bosses' wife brought it in and it jumped up and attacked me.....it was delicious!...  Read more

Adding fresh strawberries to my morning slushy. I
Updated 9/14/2016 10:31:50 AM

Adding fresh strawberries to my morning slushy. I read that fresh strawberries improve muscle definition. Woo hoo gonna be fit and tone and sexy in no time. Lol...  Read more

Just made a sundae of light and fit vanilla yogurt, strawberries and couple squirts of reddi whip...
Updated 9/13/2016 11:54:30 PM

Just made a sundae of light and fit vanilla yogurt, strawberries and couple squirts of reddi whip...way better then a real sundae and kills the sweet tooth.....  Read more

How do strawberries help support healthy blood sugar levels?

How do strawberries help support healthy blood sugar levels?One of the more recent areas of health benefit to be documented in strawberry research is the area of blood sugar benefits. Several recent studies have found regular intake of strawberries t...  Read more

Health Benefits of Strawberries

Health Benefits of StrawberriesStrawberriesSweet, juicy strawberries, with their vibrant red color, can brighten up the flavor and look of any meal. They are not only delicious, they are low in fat and calories, a good source of fiber and contain ant...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

Smoothies: Skip Them or Sip Them?

Blend up some fruits, veggies, maybe a dash of yogurt, some honey and you're in healthy heaven, right? Not exactly. Like energy bars and other "health" foods, not all smoothies are created equal, either, and hidden sugar is the culprit...  Read more

12 Delicious Ways to Use Strawberries

Looking for some new ways to use your strawberries? We've rounded up a variety of healthy and delicious strawberry recipes for you to try. Strawberry Salsa Salmon Strawberry Spinach Salad Clean Strawberry Frozen Yogurt Strawberry Soup...  Read more