Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu... Read more
So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded... Read more
We all know how important it is to prepare nutritious food for our children. But did you know it's equally as important that we teach our children how to prepare nutritious food for themselves?
Think about it.
When children grow into ad... Read more
Step into any supermarket these days and you’re sure to find a wide variety of organic foods on the shelves. From produce, milk and meat to breakfast cereals and snack foods, consumers have their pick of certified organic products—a far c... Read more
Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri... Read more
I want to gain weight. I have created a Diet Plan, but I still need some Proteins.
The following is my Diet Plan:
3x 300g Rice with something
3 Chicken Legs
3 Eggs (Omelette, etc.)
3... Read more
So i just started 4 days ago and have not cheated at all..i find nights very difficult as i crave sweets or something to snack on and dont want anymore veggies at end of the day..any ideas for sweets to have or ideas for breakfasts im so tired of egg... Read more
Make small changes to your diet and find a good seated workout you can follow at home. If you're a member of a rec center/YMCA (or have one nearby), see if they offer classes for people with mobility issues, or water aerobics if you like swimming.... Read more
Shake up your diet & exercise routine. Try eating lower carb for a bit, or if you usually run for exercise, try biking or weightlifting instead. You may need to eat more calories if you've been on the low end of your range for a while.... Read more
I just made this and posted a vlog if you want to see the results. 1 chocolate cake mix1 can diet coke (any diet cola works)Mix and bake as directed. (no I am not kidding)fat free cool whip toppingFor you Angel food cake loversA can of diet Sprite or... Read more
If you're having trouble getting fruits into your diet, or into your kids' diet, try making fruit smoothies. One simple option is strawberries and bananas. Just whip it in the blender and you'll have a healthy snack or dessert while getting your dail... Read more
Looking for some new ways to use your strawberries? We've rounded up a variety of healthy and delicious strawberry recipes for you to try.
Strawberry Salsa Salmon
Strawberry Spinach Salad
Clean Strawberry Frozen Yogurt
Strawberry Soup... Read more
The boys just finished school, and we've been spending weekends at my family farm in central Kentucky, picking strawberries. Last weekend, the boys and their cousins helped me by picking all the bad berries (one bad berry will spoil the bunch!), then... Read more
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