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Strawberry Diet Resources

Below are top resources on SparkPeople for Strawberry Diet.

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The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

6 Superfoods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

How to Cheat Without Cheating

Wouldn't it be great if the cravings disappeared right along with the pounds? Unfortunately, that's not usually the case. For many people struggling to get healthy, one of their biggest weight loss challenges is sticking to their diet plans a...  Read more

Desserts That Love You Back

So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded...  Read more

Tips, Tricks and Treats to Teach Kids to Cook

We all know how important it is to prepare nutritious food for our children. But did you know it's equally as important that we teach our children how to prepare nutritious food for themselves? Think about it. When children grow into ad...  Read more

Lost 3lbs since it started my dieting/ workout reg
Updated 4/30/2016 9:12:06 AM

Lost 3lbs since it started my dieting/ workout regimen. :) pre pregnancy weight here i come....  Read more

What exactly IS the Spark People diet? Is it just
Updated 4/30/2016 8:51:20 AM

What exactly IS the Spark People diet? Is it just staying within your total amount of calories, fat, carbs, etc or is it to eat the food on the daily tracker?...  Read more

I am following an Atkins diet..I was just wonderin
Updated 4/30/2016 8:27:57 AM

I am following an Atkins diet..I was just wondering if I can change the target goals for the day. Example only 20 carbs...more protein more fat. Also for anyone out the following Atkins do you also pay attention to the calorie count?...  Read more

I am on my sixth day of low carb diet. Drink just
Updated 4/29/2016 11:41:48 PM

I am on my sixth day of low carb diet. Drink just water and exercising daily.. just wondered if this can affect your moods. I feel like I'm a little more short tempered than I use to be.. anyone else experience this?...  Read more

My first time on a Diet with hypothyroidism. Gaine
Updated 4/29/2016 11:09:51 PM

My first time on a Diet with hypothyroidism. Gained 67 pound before being put on thyroid meds. Any tips to lose all the weight I gained w/ a super slow metabolism??? Help...  Read more

$2.00 Cake A buck for the mix, a buck for the diet coke. 3 ww points

I just made this and posted a vlog if you want to see the results. 1 chocolate cake mix1 can diet coke (any diet cola works)Mix and bake as directed. (no I am not kidding)fat free cool whip toppingFor you Angel food cake loversA can of diet Sprite or...  Read more

Fruit Smoothies

If you're having trouble getting fruits into your diet, or into your kids' diet, try making fruit smoothies. One simple option is strawberries and bananas. Just whip it in the blender and you'll have a healthy snack or dessert while getting your dail...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

12 Delicious Ways to Use Strawberries

Looking for some new ways to use your strawberries? We've rounded up a variety of healthy and delicious strawberry recipes for you to try. Strawberry Salsa Salmon Strawberry Spinach Salad Clean Strawberry Frozen Yogurt Strawberry Soup...  Read more

Chef Meg's Favorite Strawberry Recipes

The boys just finished school, and we've been spending weekends at my family farm in central Kentucky, picking strawberries. Last weekend, the boys and their cousins helped me by picking all the bad berries (one bad berry will spoil the bunch!), then...  Read more