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Strawberry Diet Resources

Below are top resources on SparkPeople for Strawberry Diet.

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The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

Desserts That Love You Back

So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded...  Read more

Tips, Tricks and Treats to Teach Kids to Cook

We all know how important it is to prepare nutritious food for our children. But did you know it's equally as important that we teach our children how to prepare nutritious food for themselves? Think about it. When children grow into ad...  Read more

Buying Organic Food on a Budget

Step into any supermarket these days and you’re sure to find a wide variety of organic foods on the shelves. From produce, milk and meat to breakfast cereals and snack foods, consumers have their pick of certified organic products—a far c...  Read more

15 Recipes That Use Greek Yogurt

Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri...  Read more

Only 2 weeks into my new lifestyle/diet change. Tr
Updated 10/14/2014 11:23:06 AM

Only 2 weeks into my new lifestyle/diet change. Traveling this past weekend to visit family feels like I got totally derailed. Activity level is not the issue, it's the food! Any tips to stay on track or recover from a bad couple days?...  Read more

I have a hard time sticking to a diet and finding
Updated 10/13/2014 1:07:17 PM

I have a hard time sticking to a diet and finding a balance in my exercising, i start and i month into it i find any excuse to just stop, and i get so angry at myself because i want to lose weight is the commitment to sticking to something that works...  Read more

Tomorrow ì will start this diet app. I will lose
Updated 10/12/2014 3:45:16 PM

Tomorrow ì will start this diet app. I will lose the fat before chrimbo...  Read more

Schedule for exercise and dieting
Updated 10/13/2014 8:17:14 AM

This is my first day attempting to begin this new lifestyle, but I honestly have no idea what type of schedule to follow. Do I eat 3 times a day then exercise at the end? Exercise before I eat anything at all? Middle of the day? I honestly am not sur...  Read more

Don't diet, make a lifestyle change. Prep your foo
Updated 10/11/2014 8:02:32 AM

Don't diet, make a lifestyle change. Prep your food, make time for fitness. Log in a journal, log on SP. Put yourself out there. It all will combine into a healthy pot of good...  Read more

$2.00 Cake A buck for the mix, a buck for the diet coke. 3 ww points

I just made this and posted a vlog if you want to see the results. 1 chocolate cake mix1 can diet coke (any diet cola works)Mix and bake as directed. (no I am not kidding)fat free cool whip toppingFor you Angel food cake loversA can of diet Sprite or...  Read more

Fruit Smoothies

If you're having trouble getting fruits into your diet, or into your kids' diet, try making fruit smoothies. One simple option is strawberries and bananas. Just whip it in the blender and you'll have a healthy snack or dessert while getting your dail...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

12 Delicious Ways to Use Strawberries

Looking for some new ways to use your strawberries? We've rounded up a variety of healthy and delicious strawberry recipes for you to try. Strawberry Salsa Salmon Strawberry Spinach Salad Clean Strawberry Frozen Yogurt Strawberry Soup...  Read more

Chef Meg's Favorite Strawberry Recipes

The boys just finished school, and we've been spending weekends at my family farm in central Kentucky, picking strawberries. Last weekend, the boys and their cousins helped me by picking all the bad berries (one bad berry will spoil the bunch!), then...  Read more