Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Strength Endurance Resources

Below are top resources on SparkPeople for Strength Endurance.

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

The Worst New Year's Resolutions You Can Make

As December comes to a close, people all over the globe are preparing for New Year's festivities and chatting with friends about their goals and dreams for the coming year. I have to admit that I have a love-hate relationship with New Year's...  Read more

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

I'm planning to buy weights for strength training.
Updated 9/28/2015 2:54:21 PM

I'm planning to buy weights for strength training. Plz help which I should buy. How many pounds. I don't want to buy many diff weights. Thanks....  Read more

*Deep breathing* praying for patience and strength. Stuffing my face with bad food is the last thing

*Deep breathing* praying for patience and strength. Stuffing my face with bad food is the last thing I wanna do because of stress, actually it is not even the last thing... I don't want to do it..Especially from one side I'm fighting for my rights...  Read more

I go t my strength training done. Questions I amm
Updated 9/17/2015 6:41:45 AM

I go t my strength training done. Questions I amm lossing weight in my day thighs an arm an back but what can I do about my belly...  Read more

Inguinal Hernia & Strength Training
Updated 9/15/2015 8:11:58 PM

Any advice on strength training with an inguinal hernia? I was diagnosed May and won't have surgery for over a month yet. I really need to get into doing some decent exercises besides walking. (At this point lower body exercises are not a problem for...  Read more

Cardio + strength training! I like it. :-)

Cardio + strength training! I like it. :-)...  Read more

It's about the food.

In the past, I thought I could exercise enough to make up for the bad habits I had let build up around my diet. But, if you do the math-that's just not going to happen.Losing weight has to be about eating less and eating better.Exercise is for stren...  Read more

Pilates, Core and Strength training

Can see Big difference in toning, strength and endurance....  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

8 Strength Training Exercises for Cyclists

Last month I wrote a blog on strength training exercises for walkers. This week's blog will focus on strength training exercises geared toward cyclists. It was once believed that having endurance athletes, such as cyclists and runners, partici...  Read more

Another Reason to Try Pilates: Sculpted Arms

I love Pilates. Having practiced the method for more than five years, I can't imagine my workout routine without it. My once-persistent back pain is virtually nonexistent these days, an improvement that I attribute to the core strength I've g...  Read more

Let's Build Our Strength & Endurance

Have a GREAT Sunday!...  Read more

It's Amazing How You Loose So Much So Fast.....(stamina, strength, endurance, that is)

OK, so today, I got up fairly early; it was before 7:00 am. So I got up and I had my 2 cups of hot water with lemon. So far, so good. I had decided I was going to do the elliptical today. So I rode my bike up to the clubhouse exercise room, a...  Read more