No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great... Read more
Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won... Read more
As December comes to a close, people all over the globe are preparing for New Year's festivities and chatting with friends about their goals and dreams for the coming year. I have to admit that I have a love-hate relationship with New Year's... Read more
It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic.
Dean Ande... Read more
I'm coming back to sparkpeople for another try after a long break. It seems like I remember in the past that the website would create a strength training program with specific exercises for me. Now, I can't seem to figure that part out have no idea... Read more
Ladies mid day vocabulary time. STRENGTH is the mid day word for today. You are strong and can do any and all things that you put your mind to say today use your mind strength. Reject the negative energy that anyone brings you way. Team weight loss... Read more
If I do the same strength training exercises, with the same weight, and it's still hard, what do I do then? Keep doing the same until it's easy? I do upper body 2 days a week and lower body 2 days.... Read more
In the past, I thought I could exercise enough to make up for the bad habits I had let build up around my diet. But, if you do the math-that's just not going to happen.Losing weight has to be about eating less and eating better.Exercise is for stren... Read more
Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!... Read more
Last month I wrote a blog on strength training exercises for walkers. This week's blog will focus on strength training exercises geared toward cyclists.
It was once believed that having endurance athletes, such as cyclists and runners, partici... Read more
I love Pilates. Having practiced the method for more than five years, I can't imagine my workout routine without it. My once-persistent back pain is virtually nonexistent these days, an improvement that I attribute to the core strength I've g... Read more
OK, so today, I got up fairly early; it was before 7:00 am. So I got up and I had my 2 cups of hot water with lemon. So far, so good.
I had decided I was going to do the elliptical today. So I rode my bike up to the clubhouse exercise room, a... Read more
BeFiT GO | Max Strength- Full Body Strength Endurance Workout 1
Great strength workout....challenging latter 3/4th ....40 minute circuit... Read more
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