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Strength Endurance Resources

Below are top resources on SparkPeople for Strength Endurance.

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Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

The Worst New Year's Resolutions You Can Make

As December comes to a close, people all over the globe are preparing for New Year's festivities and chatting with friends about their goals and dreams for the coming year. I have to admit that I have a love-hate relationship with New Year's...  Read more

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

Today was Total Body strength and balance training.. 75 minute class...kicked my butt...turkey wrapp
Updated 8/23/2016 3:41:29 PM

Today was Total Body strength and balance training.. 75 minute class...kicked my butt...turkey wrapped around avocado wedges plus almonds and an orange rejuvenated me...then took the dogs for a 25 minute walk on this beautiful NJ day...#fitness...  Read more

Busy busy day got strength training done and did c
Updated 8/22/2016 8:23:55 PM

Busy busy day got strength training done and did cardio...  Read more

Today i learned about my strengths and weaknesses.The hardest thing for me is getting out the house.
Updated 8/21/2016 5:16:17 PM

Today i learned about my strengths and weaknesses.The hardest thing for me is getting out the house. But once i do it i don't want to waste time and work hard at the gym. Motivational videos got me pumped to go out for a walk then to the gym. #proud...  Read more

Anyone into weights training and lifting? I want to build strength but have no knowledge where to st
Updated 8/22/2016 10:04:26 PM

Anyone into weights training and lifting? I want to build strength but have no knowledge where to start. What should we focus on? #exercise #help...  Read more

#fitness #tracking Should strength-training minute
Updated 8/19/2016 6:48:56 PM

#fitness #tracking Should strength-training minutes be counted as exercise minutes? Or should I just count the minutes I spend in cardio stuff?...  Read more

It's about the food.

In the past, I thought I could exercise enough to make up for the bad habits I had let build up around my diet. But, if you do the math-that's just not going to happen.Losing weight has to be about eating less and eating better.Exercise is for stren...  Read more

Pilates, Core and Strength training

Can see Big difference in toning, strength and endurance....  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

Power Up and Over Any Hill with These 5 Training Tips

The thought of running hills can be very intimidating to both new runners and seasoned veterans. Hills challenge you physically much more than flat terrain running. When I started running a few years ago, I avoided hills whenever possible, which can...  Read more

8 Strength Training Exercises for Cyclists

Last month I wrote a blog on strength training exercises for walkers. This week's blog will focus on strength training exercises geared toward cyclists.It was once believed that having endurance athletes, such as cyclists and runners, participate...  Read more

Let's Build Our Strength & Endurance

Have a GREAT Sunday!...  Read more

It's Amazing How You Loose So Much So Fast.....(stamina, strength, endurance, that is)

OK, so today, I got up fairly early; it was before 7:00 am. So I got up and I had my 2 cups of hot water with lemon. So far, so good. I had decided I was going to do the elliptical today. So I rode my bike up to the clubhouse exercise room, a...  Read more