No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great... Read more
Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won... Read more
As December comes to a close, people all over the globe are preparing for New Year's festivities and chatting with friends about their goals and dreams for the coming year. I have to admit that I have a love-hate relationship with New Year's... Read more
It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic.
Dean Ande... Read more
Im trying to get a good routine going for my work outs, and I wanted to find out if, with Strength Training, is speed/number of reps mort important? or is Slow and steady better?
For example, I've been doing wall push ups, a... Read more
So I have been doing cardio/ strength DVDs- the firm, biggest loser, weight watchers. What do I track these as? The ww DVD today was called lower body intervals- pretty much 35 minutes of lunges and squats. My hr was way up- 80-85% for 2/3 of the wor... Read more
In the month of May I overdid it, haha. I was doing a Jillian Michaels DVD every day and my knees paid the price for it, especially because I ended up going clubbing and wrecking my joints with low-dropping in heels.
I took it eas... Read more
I ran out of time at the gym today so I had to skip my last two arm exercises: overhead press and horizontal row. I had already done squats, deadlifts, bench press and assisted pull ups. My next planned ST session is Thursday. Is it a good idea to do... Read more
In the past, I thought I could exercise enough to make up for the bad habits I had let build up around my diet. But, if you do the math-that's just not going to happen.Losing weight has to be about eating less and eating better.Exercise is for stren... Read more
Last month I wrote a blog on strength training exercises for walkers. This week's blog will focus on strength training exercises geared toward cyclists.
It was once believed that having endurance athletes, such as cyclists and runners, partici... Read more
I love Pilates. Having practiced the method for more than five years, I can't imagine my workout routine without it. My once-persistent back pain is virtually nonexistent these days, an improvement that I attribute to the core strength I've g... Read more
OK, so today, I got up fairly early; it was before 7:00 am. So I got up and I had my 2 cups of hot water with lemon. So far, so good.
I had decided I was going to do the elliptical today. So I rode my bike up to the clubhouse exercise room, a... Read more
BeFiT GO | Max Strength- Full Body Strength Endurance Workout 1
Great strength workout....challenging latter 3/4th ....40 minute circuit... Read more
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