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Strength Endurance Resources

Below are top resources on SparkPeople for Strength Endurance.

1SHARES
Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

The Worst New Year's Resolutions You Can Make

As December comes to a close, people all over the globe are preparing for New Year's festivities and chatting with friends about their goals and dreams for the coming year. I have to admit that I have a love-hate relationship with New Year's...  Read more

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

I struggle with finding strength exercises I can b
Updated 7/13/2016 6:46:07 PM

I struggle with finding strength exercises I can be engaged in for 15 mins. I used to like videos for this, but have lost them over the years. Any recommendations for strength videos? Looking for 15-30 min chunks to fill....  Read more

My son and I decided to try the Strength and Motio
Updated 7/13/2016 1:15:40 PM

My son and I decided to try the Strength and Motion class at our gym today. I thought it was going to be a light aerobic class. Boy was I wrong. What a challenging class!...  Read more

Curious what all the ladies do for strength training. Not only WHAT you do but how many times a week
Updated 7/12/2016 5:13:42 PM

Curious what all the ladies do for strength training. Not only WHAT you do but how many times a week and for how long each session? How much/what cardio do you do along with it? Also, is it working for you? Has it sped up your results? #advice. =)...  Read more

I did it. I did my strength training for the day,
Updated 7/9/2016 8:58:34 PM

I did it. I did my strength training for the day, and I feel a sense of accomplishment😁🏋🏽! #FeelingGreat...  Read more

I've been stepping up my cardio workout - proud of myself for that. But my strength training days h
Updated 7/6/2016 9:50:06 PM

I've been stepping up my cardio workout - proud of myself for that. But my strength training days have me feeling defeated!! One day I will keep up with Jessica Smith!! Her workout videos are no joke!!...  Read more

It's about the food.

In the past, I thought I could exercise enough to make up for the bad habits I had let build up around my diet. But, if you do the math-that's just not going to happen.Losing weight has to be about eating less and eating better.Exercise is for stren...  Read more

Pilates, Core and Strength training

Can see Big difference in toning, strength and endurance....  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

Power Up and Over Any Hill with These 5 Training Tips

The thought of running hills can be very intimidating to both new runners and seasoned veterans. Hills challenge you physically much more than flat terrain running. When I started running a few years ago, I avoided hills whenever possible, which can...  Read more

8 Strength Training Exercises for Cyclists

Last month I wrote a blog on strength training exercises for walkers. This week's blog will focus on strength training exercises geared toward cyclists.It was once believed that having endurance athletes, such as cyclists and runners, participate...  Read more

Let's Build Our Strength & Endurance

Have a GREAT Sunday!...  Read more

It's Amazing How You Loose So Much So Fast.....(stamina, strength, endurance, that is)

OK, so today, I got up fairly early; it was before 7:00 am. So I got up and I had my 2 cups of hot water with lemon. So far, so good. I had decided I was going to do the elliptical today. So I rode my bike up to the clubhouse exercise room, a...  Read more