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Strength Endurance Resources

Below are top resources on SparkPeople for Strength Endurance.

1SHARES
Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

The Worst New Year's Resolutions You Can Make

As December comes to a close, people all over the globe are preparing for New Year's festivities and chatting with friends about their goals and dreams for the coming year. I have to admit that I have a love-hate relationship with New Year's...  Read more

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

Dont give up. God is your strength!
Updated 9/13/2014 7:59:49 PM

Hi. My name is Lisa and im from Norway. I always struggle to loose weight,i am active and walk aloot almost every day but that is not enough for me to loose weight only to maintain my weight because i over eat almost every day.These last month Jesus...  Read more

Strength Training Questions
Updated 9/12/2014 1:50:01 PM

1) Can I strength train everyday? Can I do the same muscle area 2 days in a row? example: arms, legs, and belly? everyday? 2) Something is wrong with my elbow...tennis elbow?? Anyway, for example: It really hurts to do hammer curls. So I ha...  Read more

Question: I have been doing cardio and strength t
Updated 9/4/2014 11:17:05 AM

Question: I have been doing cardio and strength training about 2 weeks, along with tracking my food...I am up almost a pound...which I hope is muscle..but...when should I expect to start seeing some weight loss? Thanks for any tips.......  Read more

Hey guys! I want to start getting into strength tr
Updated 9/3/2014 9:16:05 AM

Hey guys! I want to start getting into strength training but have no idea where to start! Any kind of helpful tips would be appreciated!...  Read more

cardio/strength exercise
Updated 8/27/2014 2:15:50 PM

is it ok to do cardio and stregnth excercise on the same day or should they be done on seperate days?...  Read more

It's about the food.

In the past, I thought I could exercise enough to make up for the bad habits I had let build up around my diet. But, if you do the math-that's just not going to happen.Losing weight has to be about eating less and eating better.Exercise is for stren...  Read more

Pilates, Core and Strength training

Can see Big difference in toning, strength and endurance....  Read more

Recovering Alcoholics

Recovering Alcoholics have unique obstacles to face - We share experience, strength & hope by "practicing these principles in all our affairs"....  Read more

8 Strength Training Exercises for Cyclists

Last month I wrote a blog on strength training exercises for walkers. This week's blog will focus on strength training exercises geared toward cyclists. It was once believed that having endurance athletes, such as cyclists and runners, partici...  Read more

Another Reason to Try Pilates: Sculpted Arms

I love Pilates. Having practiced the method for more than five years, I can't imagine my workout routine without it. My once-persistent back pain is virtually nonexistent these days, an improvement that I attribute to the core strength I've g...  Read more

It's Amazing How You Loose So Much So Fast.....(stamina, strength, endurance, that is)

OK, so today, I got up fairly early; it was before 7:00 am. So I got up and I had my 2 cups of hot water with lemon. So far, so good. I had decided I was going to do the elliptical today. So I rode my bike up to the clubhouse exercise room, a...  Read more

BeFiT GO | Max Strength- Full Body Strength Endurance Workout 1

www.youtube.com/watch?v=F-jxgsaoGTc&featur
e=em-subs_digest BeFiT GO | Max Strength- Full Body Strength Endurance Workout 1 Great strength workout....challenging latter 3/4th ....40 minute circuit...  Read more