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Stress Fracture Lower Back Resources

Below are top resources on SparkPeople for Stress Fracture Lower Back.

1SHARES
Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Health and Fitness Benefits of Walking

Starting a regular walking program offers numerous health and fitness benefits! Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease. According...  Read more

Exercising to Build Strong Bones

You know your heart, lungs, and muscles all need regular exercise to stay healthy and fit. But did you know that’s just as true for your bones, too? Whether you’re already facing bone-density problems like osteoporosis or osteopenia (pre-...  Read more

I just got back but am planning my next one-trip h
Updated

I just got back but am planning my next one-trip home to see family and going to go ride some rail-trails hopefully now that I have a bike again. There's one I'd like to do very near one of my grandmothers....  Read more

I want my calories back!
Updated 5/29/2015 8:53:18 PM

Today for lunch, I ordered with the staff and got a meatball sub, or more accurate, its a calzone, small verson. Except it didn't taste good, not like how I remember it tasting. I hate that I wasted my calories on it.....I want my calories...  Read more

I am constantly low on what spark recommends for c
Updated 5/29/2015 4:13:00 PM

I am constantly low on what spark recommends for carbs but on the upper borderline for fat. Should I try to increase carbs or no?...  Read more

Happy Friday everyone! I'm back to spark people a
Updated 5/29/2015 1:25:06 PM

Happy Friday everyone! I'm back to spark people after some time away and am looking to make a (few) accountability friends to help each other stay on track and to just share our challenges. I'm a 30y/o woman in Ontario Canada and have about 60 poun...  Read more

Not feeling it today! I want to crawl back into my
Updated 5/29/2015 12:40:14 PM

Not feeling it today! I want to crawl back into my bed instead of get ready for my day. Ugh!...  Read more

Exercise Bike Endurance

I started my weight loss challenge weighing 333.6lb. I decided to buy a recumbent exercise bike to help me lose weight. At first I could barely complete 10 mins, but in just 2 weeks I can now ride 11 miles in 30 minutes.Start slow and do what you ca...  Read more

staying positive

when i get down not feeling so good i go to the comunity board and post what i need to and blog on how i am feeling on that day....  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

How Strong Are Your Bones?

One of the most serious problems associated with menopause is the increased risk of bone loss as a result of hormonal shifts. This is the first of series of four blogs I'll be writing on bone health, and in this blog I'll cover information on...  Read more

How to Prevent Weight Gain When You're Injured

Exercising regularly can be a challenge for many people even when they are healthy and injury-free. To maintain your fitness level, you have to be committed—and consistent—in your exercise routine. In my new book, The Art of Fitness: A Jo...  Read more