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Stress Fracture Lower Back Resources

Below are top resources on SparkPeople for Stress Fracture Lower Back.

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

31 Days to Stronger Bones

SparkPeople's calendar feature will help you focus on one healthy habit each month. For May, that means strengthening your bones. Here are 31 daily tips that will help you build stronger bones and prevent future fractures. Click here to down...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Health and Fitness Benefits of Walking

Starting a regular walking program offers numerous health and fitness benefits! Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease. According...  Read more

INFLUENZA ALERT Florida. Don't let it set you back
Updated 4/21/2014 11:19:15 PM

Hi, I just wanted to inform some of you about how subtle the Influenza can be and how it can set you back for days, if not weeks even if you have been immunized with the Flu vaccine. Five days ago I came home feeling aweful! I had a fever of 1...  Read more

Just Getting Started on Getting back Healthy
Updated 4/21/2014 7:17:57 PM

Hi Everyone, My Name is Summer. In the last few years I really let go of my health. I am ready to get back into shape. My goal this years is to lose a total of 55 pounds. Right now this seems like it's so far away, but I am going to do everythi...  Read more

Just trying to get back into shape
Updated 4/21/2014 3:29:58 PM

24 year old from Texas who has recently fallen off the wagon and am looking for a community and trackers to help me get back on!...  Read more

counting calories vs low carb
Updated 4/22/2014 8:13:35 PM

trying to balance number of calories and number of carbs...  Read more

Holiday Family Stress
Updated 4/20/2014 2:51:53 PM

Why is it that when the holiday's come we get into the family issues again like it was yesterday? No matter how many years go by, it seems to smack me right in the face! 46 I don't want to resort to the old coping methods like stuffing my fac...  Read more

Exercise Bike Endurance

I started my weight loss challenge weighing 333.6lb. I decided to buy a recumbent exercise bike to help me lose weight. At first I could barely complete 10 mins, but in just 2 weeks I can now ride 11 miles in 30 minutes.Start slow and do what you ca...  Read more

staying positive

when i get down not feeling so good i go to the comunity board and post what i need to and blog on how i am feeling on that day....  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

How Strong Are Your Bones?

One of the most serious problems associated with menopause is the increased risk of bone loss as a result of hormonal shifts. This is the first of series of four blogs I'll be writing on bone health, and in this blog I'll cover information on...  Read more

How to Prevent Weight Gain When You're Injured

Exercising regularly can be a challenge for many people even when they are healthy and injury-free. To maintain your fitness level, you have to be committed—and consistent—in your exercise routine. In my new book, The Art of Fitness: A Jo...  Read more