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Stress Fracture Lower Back Resources

Below are top resources on SparkPeople for Stress Fracture Lower Back.

1SHARES
Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Health and Fitness Benefits of Walking

Starting a regular walking program offers numerous health and fitness benefits! Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease. According...  Read more

Exercising to Build Strong Bones

You know your heart, lungs, and muscles all need regular exercise to stay healthy and fit. But did you know that’s just as true for your bones, too? Whether you’re already facing bone-density problems like osteoporosis or osteopenia (pre-...  Read more

Bad Back can't walk to long with out sitting!
Updated 9/19/2014 6:53:01 PM

46...  Read more

how low is too low?
Updated 9/20/2014 3:33:18 PM

So, when they say not to eat fewer calories than your recommended calorie range, or your metabolism will slow down in 'starvation mode', is that before or after exercise is factored in? I'm supposed to eat 1200-1500 calories a day. Then, if I bu...  Read more

I'm back
Updated 9/19/2014 8:50:34 AM

I'm back and ready to get this started again. I've been playing around to long. I was on another website and just got tired of all the negativity to peoples questions on the boards. I don't want to be put down I'm here to be encouraged an...  Read more

Low-Carb Fiber Sources?
Updated 9/18/2014 12:30:11 PM

I'm relatively new to the low-carb lifestyle, most closely resembling South Beach. I've noticed that I've had a really hard time getting enough fiber with my current diet, and am curious if anyone has found a great source of fiber? My carb restrict...  Read more

Low carb and diabetic
Updated 9/17/2014 2:10:01 PM

Low carb and diabetic...  Read more

Exercise Bike Endurance

I started my weight loss challenge weighing 333.6lb. I decided to buy a recumbent exercise bike to help me lose weight. At first I could barely complete 10 mins, but in just 2 weeks I can now ride 11 miles in 30 minutes.Start slow and do what you ca...  Read more

staying positive

when i get down not feeling so good i go to the comunity board and post what i need to and blog on how i am feeling on that day....  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

How Strong Are Your Bones?

One of the most serious problems associated with menopause is the increased risk of bone loss as a result of hormonal shifts. This is the first of series of four blogs I'll be writing on bone health, and in this blog I'll cover information on...  Read more

How to Prevent Weight Gain When You're Injured

Exercising regularly can be a challenge for many people even when they are healthy and injury-free. To maintain your fitness level, you have to be committed—and consistent—in your exercise routine. In my new book, The Art of Fitness: A Jo...  Read more