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Stress Fracture Lower Back Resources

Below are top resources on SparkPeople for Stress Fracture Lower Back.

1SHARES
Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Health and Fitness Benefits of Walking

Starting a regular walking program offers numerous health and fitness benefits! Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease. According...  Read more

7 Times It's OK to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

Been on this low carb atkins diet for almost 3 wee
Updated 5/5/2016 11:23:21 PM

Been on this low carb atkins diet for almost 3 weeks, today I slipped up w mozzarella sticks and sauce heartburn back at night. It's amazing how much food affects our health. Back to low carb low sugar tommorow, it's gotta be a lifestyle change...  Read more

You should at least be eating at the low end of yo
Updated

You should at least be eating at the low end of your range. It does make a difference as the low end is necessary not only for keeping your energy up for your activity level, but it also keeps your metabolism running properly and allows your body to...  Read more

Healthy easy snack ideas (low carb!!!)...go!! Thanks!!
Updated 5/5/2016 9:22:46 PM

Healthy easy snack ideas (low carb!!!)...go!! Thanks!!...  Read more

First day back at it. I'm 32 mom of two looking fo
Updated 5/5/2016 9:34:50 PM

First day back at it. I'm 32 mom of two looking for a spark friend please add me #friendfinder...  Read more

I had tried starting out low carb too weeks ago B
Updated 5/5/2016 10:19:06 PM

I had tried starting out low carb too weeks ago But I felt the caloric intake was just too high and maybe that waa why I wasnt seeing the same weight loss as most. I ended up not sticking to the diet as strictly as I had planned. Obstacles #lowcarb...  Read more

Can Exercise Control Back Pain?

Can Exercise Control Back Pain?10 Rules for Exercising When You're SickMost people know regular exercise will improve their appearance and general health, but few realize the positive effects that good physical conditioning can have on their low back...  Read more

Computer abs tightening exercise is working for me.

I used coach Nicole's video and she stressed pull in the abs when walking. Many rainy days I did not walk outdoors. I did videos they are not so easy to pull in abs.I was doing an exercise at the computer and realised my abs are much tighter. Now i s...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

How Strong Are Your Bones?

One of the most serious problems associated with menopause is the increased risk of bone loss as a result of hormonal shifts. This is the first of series of four blogs I'll be writing on bone health, and in this blog I'll cover information on...  Read more

How to Prevent Weight Gain When You're Injured

Exercising regularly can be a challenge for many people even when they are healthy and injury-free. To maintain your fitness level, you have to be committed—and consistent—in your exercise routine. In my new book, The Art of Fitness: A Jo...  Read more