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Stress Fracture Lower Back Resources

Below are top resources on SparkPeople for Stress Fracture Lower Back.

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Health and Fitness Benefits of Walking

Starting a regular walking program offers numerous health and fitness benefits! Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease. According...  Read more

Exercising to Build Strong Bones

You know your heart, lungs, and muscles all need regular exercise to stay healthy and fit. But did you know that’s just as true for your bones, too? Whether you’re already facing bone-density problems like osteoporosis or osteopenia (pre-...  Read more

almost all of my surgical weight is back off! !!!
Updated 10/4/2015 10:41:32 PM

almost all of my surgical weight is back off! !!! I bought nutrisystem before I went into the hospital, just because I really couldn't get out to shop that well and I was tired of running out. so far, it's serving me well while I continue my recovery...  Read more

Ouch! Welcome back!

Ouch! Welcome back!...  Read more

Just stopping by to say hello! :) Back on the hors
Updated 10/4/2015 10:25:50 PM

Just stopping by to say hello! :) Back on the horse and I'm now 43 days into my "lifestyle change" :) 22.7 pounds down and counting!...  Read more

I really need to get back on tract 😞 between we
Updated 10/4/2015 10:31:39 PM

I really need to get back on tract 😞 between weekends the fair and just the temptation of not so healthy foods have totally takin over😱😭😰...  Read more

thinking of going back to weight watchers. I've do
Updated 10/4/2015 8:37:22 PM

thinking of going back to weight watchers. I've done points for so long that i can't wrap my head around calories. anyone use spark while on ww?...  Read more

Computer abs tightening exercise is working for me.

I used coach Nicole's video and she stressed pull in the abs when walking. Many rainy days I did not walk outdoors. I did videos they are not so easy to pull in abs.I was doing an exercise at the computer and realised my abs are much tighter. Now i s...  Read more

Exercise Bike Endurance

I started my weight loss challenge weighing 333.6lb. I decided to buy a recumbent exercise bike to help me lose weight. At first I could barely complete 10 mins, but in just 2 weeks I can now ride 11 miles in 30 minutes.Start slow and do what you ca...  Read more


Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

How Strong Are Your Bones?

One of the most serious problems associated with menopause is the increased risk of bone loss as a result of hormonal shifts. This is the first of series of four blogs I'll be writing on bone health, and in this blog I'll cover information on...  Read more

How to Prevent Weight Gain When You're Injured

Exercising regularly can be a challenge for many people even when they are healthy and injury-free. To maintain your fitness level, you have to be committed—and consistent—in your exercise routine. In my new book, The Art of Fitness: A Jo...  Read more