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Stress Fracture Lower Back Resources

Below are top resources on SparkPeople for Stress Fracture Lower Back.

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Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Health and Fitness Benefits of Walking

Starting a regular walking program offers numerous health and fitness benefits! Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease. According...  Read more

7 Times It's Okay to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

Getting back on the weight loss wagon. Goal is to
Updated 9/28/2016 1:02:30 PM

Getting back on the weight loss wagon. Goal is to lose 25 lbs by new year! Lets go!...  Read more

I'm always tired lately and I don't wanna go back
Updated 9/28/2016 12:10:13 PM

I'm always tired lately and I don't wanna go back to energy drinks. What do you do when your tired #advice...  Read more

Ok I been off for awhile but I'm back I'm trying a
Updated 9/28/2016 10:42:21 AM

Ok I been off for awhile but I'm back I'm trying again after the thousandth time I hope I can stay on today...  Read more

I have had a tough month. Just got back from Hawa
Updated 9/28/2016 10:09:33 AM

I have had a tough month. Just got back from Hawaii and Maine with my wife. We had a great time but I was 210 when I left a month ago now I'm 216...ugh! I was actually good just was not able to ride my bike so the pounds have creeped back. Shammy...  Read more

I'm back new here. I joined 5 years ago. I have 40
Updated 9/28/2016 9:55:27 AM

I'm back new here. I joined 5 years ago. I have 40 more pounds to lose. Always looking for motivation. #firstpost...  Read more

Can Exercise Control Back Pain?

Can Exercise Control Back Pain?10 Rules for Exercising When You're SickMost people know regular exercise will improve their appearance and general health, but few realize the positive effects that good physical conditioning can have on their low back...  Read more

Bored With Your Exercise Routine? Try Yoga

Yoga can help boost bone strength and improve balance and flexibility.There are several types of yoga. Some advanced classes involve a flow of poses (moving from one pose directly into another) that can make for a good workout, but Senicola recommen...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

How Strong Are Your Bones?

One of the most serious problems associated with menopause is the increased risk of bone loss as a result of hormonal shifts. This is the first of series of four blogs I'll be writing on bone health, and in this blog I'll cover information on...  Read more

How to Prevent Weight Gain When You're Injured

Exercising regularly can be a challenge for many people even when they are healthy and injury-free. To maintain your fitness level, you have to be committed—and consistent—in your exercise routine. In my new book, The Art of Fitness: A Jo...  Read more