Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Stress Fracture Lower Back Resources

Below are top resources on SparkPeople for Stress Fracture Lower Back.

1SHARES
Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Health and Fitness Benefits of Walking

Starting a regular walking program offers numerous health and fitness benefits! Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease. According...  Read more

Exercising to Build Strong Bones

You know your heart, lungs, and muscles all need regular exercise to stay healthy and fit. But did you know that’s just as true for your bones, too? Whether you’re already facing bone-density problems like osteoporosis or osteopenia (pre-...  Read more

im back...i hope for good...lol
Updated 10/28/2014 10:11:23 AM

hello... i was here in december and ,....well.. got tired of tracking... been working out and bought a fitbitflex.. .. i really am enjoying the challenge...  Read more

So I just got back from the doctor. I lost 5.5 lbs
Updated 10/27/2014 6:56:46 PM

So I just got back from the doctor. I lost 5.5 lbs! I actually thought I was gonna do really bad because I couldn't control my eating this past weekend....it was a very stressful week, but I did it!...  Read more

Back from maternity leave! It was hard to leave Mi
Updated 10/27/2014 4:39:23 PM

Back from maternity leave! It was hard to leave Miss Timber this morning but I now only work 3 days a week so that makes it easier. I'm excited for a schedule to make eating right and working out easier! What are you guys up to today?...  Read more

Extremely low muscle mass
Updated 10/27/2014 1:53:26 PM

Okay, I'm finally going to post this. I'm a normal weight (152 at 5'8"), but my body fat is up around 37-38%. Just a few years ago, it was 17.9% in 2007, and I was up to running 8 miles. Then my IT band rebelled and the sports doctor said 10Ks...  Read more

Back to Work!!!
Updated 10/28/2014 8:29:44 PM

334 Happy to be back to work full time. It helps so much with my fitness goals. I stayed active today and surprised myself with so much energy even at the end of the day. Today was my WooHoo moment......all day. 244 353...  Read more

Exercise Bike Endurance

I started my weight loss challenge weighing 333.6lb. I decided to buy a recumbent exercise bike to help me lose weight. At first I could barely complete 10 mins, but in just 2 weeks I can now ride 11 miles in 30 minutes.Start slow and do what you ca...  Read more

staying positive

when i get down not feeling so good i go to the comunity board and post what i need to and blog on how i am feeling on that day....  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

How Strong Are Your Bones?

One of the most serious problems associated with menopause is the increased risk of bone loss as a result of hormonal shifts. This is the first of series of four blogs I'll be writing on bone health, and in this blog I'll cover information on...  Read more

How to Prevent Weight Gain When You're Injured

Exercising regularly can be a challenge for many people even when they are healthy and injury-free. To maintain your fitness level, you have to be committed—and consistent—in your exercise routine. In my new book, The Art of Fitness: A Jo...  Read more