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Stress Fracture Lower Leg Resources

Below are top resources on SparkPeople for Stress Fracture Lower Leg.

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Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Health and Fitness Benefits of Walking

Starting a regular walking program offers numerous health and fitness benefits! Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease. According...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

I am so surprised my legs are not sore after yeste
Updated 9/25/2016 11:46:36 AM

I am so surprised my legs are not sore after yesterday's 11 mile walk. My best friend said the same thing so we are planning on doing it again next weekend! And maybe even push ourselves a few more miles!...  Read more

getting to my low watermark
Updated 9/25/2016 2:07:50 PM

Even with my bad scale I am below 190!! Also, doing well, lately as to no post-7 PM snacking. Watching more closely to tracking EVERYTHING I am eating. Feels great!!...  Read more

I need help.....low motivation. My mind says go
Updated 9/25/2016 2:52:20 PM

I need help.....low motivation. My mind says go for it, my body feels tired....  Read more

What kind of smoothies are good but low calories.
Updated 9/24/2016 9:01:06 PM

What kind of smoothies are good but low calories....  Read more

I have been really busy and under great stress...
Updated 9/24/2016 9:49:22 AM

I have been really busy and under great stress... not tracking any of my meals or exercise... stepped on the scale today down 29 pounds!!! Meaning I am only up 1 pound from my all time low... GOAL: down 57.7 pounds at the beginning of December. FOCUS...  Read more

Exercises for folks with bad knees

SubscribeExercise may be the best medicine for chronic achy knees. "Strengthening the muscles around the joint protects you from injury by decreasing stress on the knee," says Willibald Nagler, MD, chairman of rehabilitation medicine at the New York...  Read more

Sacroiliac Joint Dysfunction

Seeking HelpIf pain persists for more than a week or two despite home care-----or if it recurs after initial improvement-----see your doctor. A prompt visit is warranted if you have numbness or tingling in the legs, pain that's worse at night or whe...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

How to Prevent Weight Gain When You're Injured

Exercising regularly can be a challenge for many people even when they are healthy and injury-free. To maintain your fitness level, you have to be committed—and consistent—in your exercise routine. In my new book, The Art of Fitness: A Jo...  Read more

How Strong Are Your Bones?

One of the most serious problems associated with menopause is the increased risk of bone loss as a result of hormonal shifts. This is the first of series of four blogs I'll be writing on bone health, and in this blog I'll cover information on...  Read more