The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt... Read more
Weight training is a critical component to the success of an athlete.
By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe... Read more
It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again? There are so many, it... Read more
Starting a regular walking program offers numerous health and fitness benefits!
Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease.
According... Read more
You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time... Read more
I used to eat 3000 calories to 4000 but I have cut back to eating atleast 1800-1900 calories and I also do 35minutes of insanity cardio want to lose weight before I turn 17 will this work?... Read more
First time posting. I simply need to get this off my shoulders. I'm trying to get back onto program. Within the past two/three weeks I've slowly fallen off. My first mental stress is setting my thoughts straight. :)
Secondly, after... Read more
I just ate a 10 oz block of cheddar and a bag of pop chips!!! My husband and I found out that he may possible have a 16 year old daughter and tonight we got some out of state court papers, which were confusing as all get out. On top of that he states... Read more
This has been the most stressful week since I rejoined SP 81 days ago. My scales tell me I've gained about 5 pounds... but I've actually eaten much less than my daily calorie
Unfortunately, where I was on Tuesday, Wednesday,... Read more
It is important to stick with a productive exercise plan. It is imperative to increase that plan. As your body changes it is going to plateau, which means you are going to have to work harder. Burn more calories by increasing the time you spend ex... Read more
I have developed a new (and FREE I might add) habit, that motivates me to "get moving". Every morning while blow-drying my hair, brushing my teeth, etc. I march in place. No one else is in my bathroom with me, so i don't care how it looks. If a go... Read more
Exercising regularly can be a challenge for many people even when they are healthy and injury-free. To maintain your fitness level, you have to be committed—and consistent—in your exercise routine. In my new book, The Art of Fitness: A Jo... Read more
One of the most serious problems associated with menopause is the increased risk of bone loss as a result of hormonal shifts. This is the first of series of four blogs I'll be writing on bone health, and in this blog I'll cover information on... Read more
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