The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt... Read more
Weight training is a critical component to the success of an athlete.
By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe... Read more
It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again? There are so many, it... Read more
Starting a regular walking program offers numerous health and fitness benefits!
Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease.
According... Read more
You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time... Read more
I'm on a low-calorie, very low-carb diet. I limit myself to 1200-1500 calories a day, all veggies, fruit and protein and I track every calorie. I still have 200-300 calories left at the end of the day. Do I have to eat all my calories?... Read more
I'm happy to say I have switched from low carb to low calorie with little or no gain, and I am sooo much happier with my food choices! It was probably good for me to start on low carb but not sustainable for this gal.... Read more
If you can commit to low carb longterm, then you might want to. If you don't see yourself make that lifelong change, and you are only going to do it to lose the weight, it might not help you. The goal is making healthy, sustainable changes.... Read more
SubscribeExercise may be the best medicine for chronic achy knees. "Strengthening the muscles around the joint protects you from injury by decreasing stress on the knee," says Willibald Nagler, MD, chairman of rehabilitation medicine at the New York... Read more
Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone... Read more
Exercising regularly can be a challenge for many people even when they are healthy and injury-free. To maintain your fitness level, you have to be committed—and consistent—in your exercise routine. In my new book, The Art of Fitness: A Jo... Read more
One of the most serious problems associated with menopause is the increased risk of bone loss as a result of hormonal shifts. This is the first of series of four blogs I'll be writing on bone health, and in this blog I'll cover information on... Read more
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