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Stress Fracture Lower Leg Resources

Below are top resources on SparkPeople for Stress Fracture Lower Leg.

1SHARES
Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Health and Fitness Benefits of Walking

Starting a regular walking program offers numerous health and fitness benefits! Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease. According...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Anyone else get leg pain from flip flops? I don't
Updated 5/30/2016 6:39:08 PM

Anyone else get leg pain from flip flops? I don't normally wear them but went to a beach party. What is a better choice beach wise that isn't pricey?...  Read more

When I look at my nutrition chart I am really low
Updated 5/29/2016 7:29:28 PM

When I look at my nutrition chart I am really low in vitamin a and vitamin d but my sodium is low as well which I am proud of that. Does anyone know any foods or recipes that can help me...  Read more

Anyone know of low impact zumba on youtube i reall
Updated 5/29/2016 4:14:06 PM

Anyone know of low impact zumba on youtube i really miss doing it its just way fun😀...  Read more

Had ladies night last night. Low cal/low carb diet
Updated 5/29/2016 2:28:56 PM

Had ladies night last night. Low cal/low carb diet, tequila, and fireball DO NOT mix!!! Feeling pretty gross today so I definitely dont need to worry about over eating. #thebrightside #mandown #ugh...  Read more

I completed Hip Hop Abs (30 minutes), Lower Body (
Updated 5/29/2016 5:26:12 PM

I completed Hip Hop Abs (30 minutes), Lower Body (20 minutes) & Walking w/Leslie Sansone (4 miles). What exercises have you completed today? Let's get MOVING!...  Read more

Exercises for folks with bad knees

SubscribeExercise may be the best medicine for chronic achy knees. "Strengthening the muscles around the joint protects you from injury by decreasing stress on the knee," says Willibald Nagler, MD, chairman of rehabilitation medicine at the New York...  Read more

JUMPING ON THE BED

JUST LIKE WHEN YOU WERE A KID BOUNCE, BOUNCE, BOUNCE AWAY AS SOON AS YOU START JUMPING YOU FEEL IT INSTANTLY IN YOUR BUTT AND LOWER LEG...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

How to Prevent Weight Gain When You're Injured

Exercising regularly can be a challenge for many people even when they are healthy and injury-free. To maintain your fitness level, you have to be committed—and consistent—in your exercise routine. In my new book, The Art of Fitness: A Jo...  Read more

How Strong Are Your Bones?

One of the most serious problems associated with menopause is the increased risk of bone loss as a result of hormonal shifts. This is the first of series of four blogs I'll be writing on bone health, and in this blog I'll cover information on...  Read more