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Stretch Back Muscles Resources

Below are top resources on SparkPeople for Stretch Back Muscles.

1SHARES
6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

4 Ways to Stretch Smarter

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

need to get back at it. Has anyone made a big lif
Updated 1/30/2015 9:28:39 PM

need to get back at it. Has anyone made a big life change (like moving or job change) that has made the difference to finally keep that healthy lifestyle?...  Read more

where did you find that 20 min stretch....
Updated

where did you find that 20 min stretch.......  Read more

I'm Back & I Need All The Help I Can Get!!
Updated 1/31/2015 1:01:11 AM

Hello Everyone. My Name is Rosie. I was part of SP back in 2013 but I quit. I didn't have the will power. I gave up!! But now I'm back, and very determined! Its Actually My Last Chance on Losing Weight, Let Me tell You Why. I am 36 Years Old and I we...  Read more

My first 5 days back on Sparkpeople and I lost 7.5
Updated 1/30/2015 10:25:19 PM

My first 5 days back on Sparkpeople and I lost 7.5 lbs!!! OMG Im sooo excited!!!...  Read more

Back and hopeful! AL
Updated 1/30/2015 9:15:12 PM

I joined Sparkpeople a few years ago with some success but life got in the way. Fast forward a few years, I lost 50 lbs in 2014 and need to lose 30 more ASAP. I want to reach my goal, feel proud of myself and grateful for my journey, and maintain....  Read more

Stretching

Even though stretching can seem like a waste of time, you need it for the muscles....  Read more

Stretching

Every morning I do some stretching to help warm up my muscles and get me going....  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more