Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Stretch Back Muscles Resources

Below are top resources on SparkPeople for Stretch Back Muscles.

1SHARES
6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

getting back up
Updated 10/31/2014 1:12:27 PM

over the last week I have binged twice. ordinarily I would give up, but this time I am in this for life! No giving up! We can make it even if we have years of disordered eating behind us! Thank God we have Sparkpeople and each other!...  Read more

Back!!!
Updated 10/31/2014 12:09:25 AM

Without my computer for a week while getting fixed. Back! I didn't realize how much I missed Spark until I noticed myself myself slipping back into old habits I'm trying to break-I've been soooo bad and off track :( staying off the scale until n...  Read more

Just got 50mins in today yes im back on track been
Updated 10/30/2014 12:17:11 PM

Just got 50mins in today yes im back on track been working since Monday and I'm not going to stop just yet:) be blessed guys we are victorious! !...  Read more

I've been back and forth with my weight loss journ
Updated 10/30/2014 1:11:14 PM

I've been back and forth with my weight loss journey. But I'm ready to get serious about it. I need to do this for myself....  Read more

Stretching (and walking) question
Updated 10/30/2014 10:48:37 PM

I was reading an article in a fitness magazine that was talking about beginning a walking program. The suggestion was that before walking you should be stretching so that your muscles were ready to walk; then walking at 80% of your planned speed for...  Read more

Stretching

Even though stretching can seem like a waste of time, you need it for the muscles....  Read more

Stretching

Every morning I do some stretching to help warm up my muscles and get me going....  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more