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Stretch Back Muscles Resources

Below are top resources on SparkPeople for Stretch Back Muscles.

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6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

4 Smarter Ways to Limber Up

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Hey everyone. I just throwing this out there.......im 5'5.....always had muscle, just hidden under s
Updated 4/30/2016 12:12:32 AM

Hey everyone. I just throwing this out there.......im 5'5.....always had muscle, just hidden under some weight. Im cutting now, training hard n staying focused. Any one wants to join me. Id be happy to support another on the same path the best i can....  Read more

SP is so addictive! That's why we come back. Nothi
Updated

SP is so addictive! That's why we come back. Nothing but awesomeness in the room! 😃...  Read more

Hello, whole medium pizzia with pepsi today. Back
Updated 4/29/2016 11:26:43 PM

Hello, whole medium pizzia with pepsi today. Back on the wagon in the am!...  Read more

Long day my back hurts gotta keep moving
Updated 4/29/2016 5:58:25 PM

Long day my back hurts gotta keep moving...  Read more

Today is my first day starting back to my diet. I
Updated 4/29/2016 10:34:05 AM

Today is my first day starting back to my diet. I lost lots of weight before and was about 20lbs short of reaching my goal. Well a child and new marriage later all the weight is back. I hope i can get the motivation to stick with this ....  Read more

Benefits of Stretching

Stretching, in its most basic form, is a natural and automatic action. People often stretch instinctively after waking from sleep or after long periods of inactivity.While the benefits of daily exercise are numerous and well known, the benefits of a...  Read more

Lifting Safely To Avoid Injury (continued)

Take a painkiller and take it easy. Aspirin or ibuprofen, gentle massage and bed rest may be the best thing for the first couple of days after you hurt your back. No aerobics, jogging, or tennis until the pain goes away. Just lie in bed on your ba...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more