Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Stretch Back Pain Resources

Below are top resources on SparkPeople for Stretch Back Pain.

0SHARES
Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

I'm a teacher, and all these back to school meetin
Updated 9/1/2015 9:15:33 PM

I'm a teacher, and all these back to school meetings are killing me! Donuts, bagels, pastries, and chocolate everywhere! Looking forward to my "normal" routine once the kids start, then I won't have time for snacking!...  Read more

Once again - getting back on the horse... Really l
Updated 8/31/2015 10:39:36 PM

Once again - getting back on the horse... Really let myself...  Read more

Back to being good. Under my calories but still ha
Updated 8/31/2015 10:28:21 PM

Back to being good. Under my calories but still haven't gotten exercise into my schedule yet....  Read more

Back to the gym today. Time to get on track!
Updated 8/31/2015 9:09:55 PM

Back to the gym today. Time to get on track!...  Read more

I'm backsliding. I am back to drinking soda ever
Updated 8/31/2015 8:47:02 PM

I'm backsliding. I am back to drinking soda ever since my husband bought a whole bunch on sale. I need words of motivation....  Read more

Back Pain and Stretching

It is sometimes really hard to workout when you have back pain. But I find that doing some light stretches be it Yoga or Regular is good to do too. Stretching helps keep you flexible and my even help with the pain....  Read more

Peggy Cappy Easy Yoga for Arthritis

My arthritis is mild, but I have pain from sciatica and bone pain from cancer. This workout is easy and gentle on the joints, and it's for any age. The gentle stretching really helps with my back pain. You can do the workout standing, seated, or stan...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more

Best & Worst Exercises for Arthritis

It might seem intuitive to avoid exercising your joints when they're causing you pain. But, like many aspects of the human body, what seems to make sense isn’t necessarily what's good for you! When you're suffering from arthritis, o...  Read more