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Stretch Back Pain Resources

Below are top resources on SparkPeople for Stretch Back Pain.

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Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

I usually eat back some of them. I seem to lose w
Updated

I usually eat back some of them. I seem to lose weight better that way! Good luck!...  Read more

Back surgery and weight gain..?
Updated 3/26/2015 9:44:04 AM

Back surgery and weight gain..?...  Read more

Hey all, so I caved and went back to using Weight
Updated 3/24/2015 6:50:34 PM

Hey all, so I caved and went back to using Weight Watchers. I love the Spark community and have full intentions of sticking around but using the point system is so much easier for me to keep track of. Maybe it's just me. Anyway......  Read more

So, are you supposed to eat back the calories you
Updated 3/24/2015 6:48:17 PM

So, are you supposed to eat back the calories you burn through exercise? If I eat 1200 calories but I burn 500 through exercise is it okay to just leave my calories at 1200? I'm very confused about this!...  Read more

I'm back at it, after the birth of #3 a little ove
Updated 3/24/2015 2:19:09 PM

I'm back at it, after the birth of #3 a little over a year ago. My current goal: 25 lbs by July 17th. My husband is planning a 3 day trip to Las Vegas for our 10th anniversary! Any tips for getting back into the saddle for a stay at home mom of 4?...  Read more

Back Pain and Stretching

It is sometimes really hard to workout when you have back pain. But I find that doing some light stretches be it Yoga or Regular is good to do too. Stretching helps keep you flexible and my even help with the pain....  Read more

Peggy Cappy Easy Yoga for Arthritis

My arthritis is mild, but I have pain from sciatica and bone pain from cancer. This workout is easy and gentle on the joints, and it's for any age. The gentle stretching really helps with my back pain. You can do the workout standing, seated, or stan...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more