Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain.
Many injuries occur at joints, where bones meet and provide motion. An enormo... Read more
If you love running as much as I do, you know how frustrating it is when an injury puts the activity you enjoy on hold. Many runners face injury at one time or another, which isn't surprising, given the strain that running can put on your jo... Read more
The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt... Read more
Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have... Read more
Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re... Read more
Not that anyone here knows me, but I'm back. This journey through weight loss is a tough one. I've hit more bumps in the road and more out of control downward spirals than I care to admit. For the past couple of years I've and gained and lost, gained... Read more
I'm new and excited to be on this site.
I have Bulging and torn discs in my Lumbar, as well as Disc Degenerative Disease.
After two car accidents in 2005 I managed to get back to normal life in 2008.
Early March of last year (2013), I... Read more
For these past couple weeks i've been snacking and going over my calorie count. I was mostly going over due to lots of veggies... but lately its been more greasy unhealthy foods... i'm trying to drink lots of water and get back on track but its hard!... Read more
Why is losing weight such an uphill battle for some? I used SP before as well as several other plans over the last couple years and lost weight and gained it back. But I refuse to spend any more money on plans and bars and all the other ex... Read more
It is sometimes really hard to workout when you have back pain. But I find that doing some light stretches be it Yoga or Regular is good to do too. Stretching helps keep you flexible and my even help with the pain.... Read more
My arthritis is mild, but I have pain from sciatica and bone pain from cancer. This workout is easy and gentle on the joints, and it's for any age. The gentle stretching really helps with my back pain. You can do the workout standing, seated, or stan... Read more
If you are like me, you spend a large portion of your day sitting. And because of this, it isn't too uncommon for many of us to have tight hip flexors—the muscles responsible for flexing the hip or drawing the knees to your chest, as well a... Read more
Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for... Read more
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