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Stretch Back Pain Resources

Below are top resources on SparkPeople for Stretch Back Pain.

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Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

HOW TO GET MOTIVATION BACK
Updated 9/27/2014 11:23:41 PM

So I have lost all motivation to loose weight at the moment my mind is not in it I don't want to go to the gym I don't want to do pt nothing I have put weight on stopped coke for 2 weeks but drinking it again now :( I want to give it up and not drink...  Read more

I am nursing and just getting back to Sparkpeople.
Updated 9/26/2014 2:48:24 PM

I am nursing and just getting back to Sparkpeople. How do I add being a nursing mom to my already established profile? Do I need to delete and start over?...  Read more

4 years being away, I am back & glad to be alive!
Updated 9/27/2014 2:16:49 AM

Hello everyone; it is nice to be back, and great to be alive after all I have gone through. Most recently I have been diagnosed with high blood pressure & cholesterol. The two together was a red flag for me for potential of serious health prob...  Read more

Back to spark after a long absence and weight gain
Updated 9/25/2014 8:26:35 PM

Back to spark after a long absence and weight gain. I really need some support....  Read more

Hey I am just joining back and need some new food
Updated 9/24/2014 4:44:11 PM

Hey I am just joining back and need some new food ideas. I am now a type 2 diabetic, with a fatty liver. I have lost 30lbs since finding out about 6 month's now. But I am limited on calories and carbs and I am in a food rut....any new recipes? ?...  Read more

Back Pain and Stretching

It is sometimes really hard to workout when you have back pain. But I find that doing some light stretches be it Yoga or Regular is good to do too. Stretching helps keep you flexible and my even help with the pain....  Read more

Peggy Cappy Easy Yoga for Arthritis

My arthritis is mild, but I have pain from sciatica and bone pain from cancer. This workout is easy and gentle on the joints, and it's for any age. The gentle stretching really helps with my back pain. You can do the workout standing, seated, or stan...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more