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Stretch Back Pain Resources

Below are top resources on SparkPeople for Stretch Back Pain.

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Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Its been a while but im back on my weight loss and
Updated 11/29/2014 1:01:56 AM

Its been a while but im back on my weight loss and much more...  Read more

If I find myself walking back and forth to the kit
Updated

If I find myself walking back and forth to the kitchen out of boredom, I try to distract myself with chores for a while. At night, I turn off the kitchen lights after supper so it visually looks "closed" and I don't wander in there....  Read more

Happy to come back to SparkPeople
Updated 11/27/2014 2:08:49 PM

Hello everyone! I am so excited about managing my weight because that means I can live a longer, healthier life. I am watching my sugar and carbs. I am 47 so I really get unmotivated at times. Sometimes I feel downright frustrated because weight loss...  Read more

I need to get back on track with my water...I usua
Updated

I need to get back on track with my water...I usually try to drink at least 2 liters/day....  Read more

Support Needed! Just getting back into this and I
Updated 11/24/2014 4:51:30 PM

Support Needed! Just getting back into this and I really need some accountability. Sitting in an office all day by myself, having two jobs and going back to school after over 20 years has really taken its toll on me. I want to be the healthy me!...  Read more

Back Pain and Stretching

It is sometimes really hard to workout when you have back pain. But I find that doing some light stretches be it Yoga or Regular is good to do too. Stretching helps keep you flexible and my even help with the pain....  Read more

Peggy Cappy Easy Yoga for Arthritis

My arthritis is mild, but I have pain from sciatica and bone pain from cancer. This workout is easy and gentle on the joints, and it's for any age. The gentle stretching really helps with my back pain. You can do the workout standing, seated, or stan...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more