If you love running as much as I do, you know how frustrating it is when an injury puts the activity you enjoy on hold. Many runners face injury at one time or another, which isn't surprising, given the strain that running can put on your jo... Read more
Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain.
Many injuries occur at joints, where bones meet and provide motion. An enormo... Read more
The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt... Read more
Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have... Read more
Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re... Read more
I had a pretty nasty cold that began Monday night, and missed work Tuesday and Wednesday. At some point between Tuesday afternoon and Wednesday morning, the inside of my left knee started to feel as though I had injured it. I'm completely at a loss... Read more
I'm returning to Spark People! I previously lost 30 pounds, however after a bad break-up I gained a bit back. So here I am again getting myself back together, healing, and beginning to come back to life. Thanks Spark People! It's good to be back!... Read more
My boss offered to buy me some Starbuck's coffee, and I was somewhat excited since this will be the first time to order out and trying to be health conscious at the same time. Well, I ordered a grande Iced Caramel Macchiato and my boss's order was a... Read more
I totally feel off the wagon about 6 months ago after a loss and buying a home and gained everything back plus a few more pounds. I am having such a hard time accepting it and getting back into the swing of eating correctly and getting my body moving... Read more
My name is Marcy. I've been on this site for a few years. But every time I start something...I fall off the wagon.
This time...I'm hell-bent on reaching my goals.
On February 15, 2014 I started taking Chantix. I quit... Read more
It is sometimes really hard to workout when you have back pain. But I find that doing some light stretches be it Yoga or Regular is good to do too. Stretching helps keep you flexible and my even help with the pain.... Read more
My arthritis is mild, but I have pain from sciatica and bone pain from cancer. This workout is easy and gentle on the joints, and it's for any age. The gentle stretching really helps with my back pain. You can do the workout standing, seated, or stan... Read more
Having a tough time motivating yourself to go for a jog? Just imagine if exercise was your job. Welcome to the life of a professional athlete, or in the most elite cases, an Olympian. Even though they might seem superhuman, they too have to employ tr... Read more
If you are like me, you spend a large portion of your day sitting. And because of this, it isn't too uncommon for many of us to have tight hip flexors—the muscles responsible for flexing the hip or drawing the knees to your chest, as well a... Read more
Seated spine stretch
Sit in a chair with your feet flat on the floor, hip-width apart. Roll your hi[s forward. Lace your fingers and extend your arms straight up so your palms are facing the ceiling and elbows are locked. Pull your shoulder b... Read more
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