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Stretch Lower Back Muscles Resources

Below are top resources on SparkPeople for Stretch Lower Back Muscles.

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Getting back intot he Groove
Updated 7/30/2014 11:19:23 PM

Was doing Zumba and loving it,( have the dvds and do it at home) But a shoulder injury sidelined me,( between going to my Orthopedist, tests, x-rays, MRIs and PT, plus other appointments I have, as well as a full time job, there's no time left in m...  Read more

Back.......with a vengeance.
Updated 7/30/2014 11:10:27 AM

So I have been a member for over a year, but I have not been active in a while. I have been to other sites, app's, and weight loss program's. What I have come to realize is that I need to be a spark-girl. I have learned that this site has more to...  Read more

Back.......with a vengeance.
Updated 7/30/2014 6:41:53 PM

So I have been a member for over a year, but I have not been active in a while. I have been to other sites, app's, and weight loss program's. What I have come to realize is that I need to be a spark-girl. I have learned that this site has more to...  Read more

Back on track
Updated 7/30/2014 9:55:49 PM

Hi everyone! I've been on weight watchers for almost a year , it just got boring and expensive. Finding Spark people has got me excited and motivated! Love how this program sets the calorie boundaries and deductions as you have meals/snacks! Good luc...  Read more

The Get back on track August challenge!!!
Updated 7/29/2014 12:29:47 PM

Who else plans on doing this??? I AM!!!!!! im really excited about it and i hope i can do it!! 334 lets all come here for motivation, inspiration, and tips and tricks!! we can all do it!! Lets get fit, healthy, and happy as we can be and this Augus...  Read more

Stretching

Even though stretching can seem like a waste of time, you need it for the muscles....  Read more

Stretching

Every morning I do some stretching to help warm up my muscles and get me going....  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more

5 Exercises that Sculpt, Strengthen & Soothe Back Pain

In today’s world, we all sit for too many hours each day. We drive instead of walking. We take the escalator instead of climbing the stairs. As a result, our posture suffers—and our necks get tight because we spend hours looking down at o...  Read more