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Stretch Lower Back Muscles Resources

Below are top resources on SparkPeople for Stretch Lower Back Muscles.

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6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

4 Ways to Stretch Smarter

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Just got back from vacation with the family. I'm n
Updated 8/29/2015 10:29:19 AM

Just got back from vacation with the family. I'm not going to lie, there was food...lots of deliciously unhealthy food. Luckily I can't eat as much at a time and my sugar sensor is sensitive because I lost a pound and met my month goal!...  Read more

I just got back into this after not being on for a
Updated 8/29/2015 10:17:26 AM

I just got back into this after not being on for awhile. I have 3 children and work a full time job and am just having a hard time making time for me. I really could use a motivational person or people to stay on track i am willing to help you out....  Read more

Looking for low fodmap groups or buddies. Also wan
Updated 8/29/2015 9:36:28 AM

Looking for low fodmap groups or buddies. Also wanting to healthily gain 3-5 lbs while following this diet. It is a bit overwhelming. Any help/insight is really appreciated....  Read more

Just came back from holiday and managed to weigh t
Updated 8/29/2015 10:47:26 AM

Just came back from holiday and managed to weigh the same as when I left. Considering what I ate while away, I count this as a complete victory! I walked a lot on non-travel days which really helped....  Read more

Getting started on journey back to weight loss. Fe
Updated 8/29/2015 7:26:03 AM

Getting started on journey back to weight loss. Feeling quite hopeless. Would appreciate friends for support. I have begun tracking my food which is scary for me....  Read more

Stretching

Even though stretching can seem like a waste of time, you need it for the muscles....  Read more

Stretching

Every morning I do some stretching to help warm up my muscles and get me going....  Read more

Living Low Carb (Atkins and other Plans)

We will discuss low carb lifestyles (including Atkins,Protein Power, South Beach and other doctor-recommended low carb plans), trade low carb recipes and team up to do this together!...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more

5 Exercises that Sculpt, Strengthen & Soothe Back Pain

In today’s world, we all sit for too many hours each day. We drive instead of walking. We take the escalator instead of climbing the stairs. As a result, our posture suffers—and our necks get tight because we spend hours looking down at o...  Read more