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Stretch Upper Back Resources

Below are top resources on SparkPeople for Stretch Upper Back.

1SHARES
Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Don't wanna work out! Really just want to crawl back in bed. But I know me - if I skip today it will
Updated 5/26/2016 10:44:33 AM

Don't wanna work out! Really just want to crawl back in bed. But I know me - if I skip today it will be harder to exercise tomorrow and the next day and the next. Before you know it a month will have passed and I'll be up 5 pounds. *sigh*...  Read more

199.6!!! I'm back in Onederland!!!
Updated 5/26/2016 9:57:40 AM

199.6!!! I'm back in Onederland!!!...  Read more

I love salt and have tried to cut back, so far not
Updated 5/26/2016 10:25:11 AM

I love salt and have tried to cut back, so far not too successful. Ihave tried the salt substitutes, but don't really like them. Any suggestions for other substitutes? #help...  Read more

Who gained weight back after losing it again. Did
Updated 5/26/2016 12:50:49 AM

Who gained weight back after losing it again. Did it once can do it again hopefully #staystrong...  Read more

I tried using my Sparks people website to do exercise. then they kept stalling so I had to go back
Updated 5/25/2016 11:08:30 PM

I tried using my Sparks people website to do exercise. then they kept stalling so I had to go back to doing my Wii for the day I still get 200 calories burned. Also i made sure i did not ear cheese today....  Read more

"GETTING INTO THE SWIM OF THINGS" Exercise in Bed!

Lie CROSSWAYS OF BED on stomach hands over head arms by ears really stretch Lift head upper torso hold - breathe deep count to 30 relax count to 10 repeat THIS TIME alternate flex/point toes, repeat THIS TIME alternate feet flex/point toes repeat THI...  Read more

Computer stretches

Simple swaying and stretching to do while in public or at home. Bouncing and bee-booping to the music while at work or even in an internet cafe isn't really out of place and I can feel the burn in just a few minutes. Better than slumping over your co...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

Rise and Shine: 8 Stretches You Should Do Each Morning

One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts by stretching and intentionally breathing.  It's amazing what you can accomplish in less than seven minutes to set your day on the right path...  Read more

The Super Slipper Workout

Some of the best workouts are the ones you can do anytime, anywhere. Just because you’re not using fancy gym equipment does not mean you aren’t working hard, challenging your body and getting results. Whether you’re stretched for ti...  Read more