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Stretch Upper Back Resources

Below are top resources on SparkPeople for Stretch Upper Back.

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

I'm back again.
Updated 10/8/2015 11:22:43 AM

Good morning everyone! I'm back again for the third time, they say third time is the charm!!! well here's hoping. I live in Texas where the weather is very humid most of the year and you tend to stay indoors which is not good for me as I don't get mu...  Read more

Back in the swing of things!
Updated 10/8/2015 10:16:30 AM

More motivated than ever!!...  Read more

I'm Back
Updated 10/7/2015 10:33:27 PM

I saw that I could link my fitbit to SP. I am back to what else has changed....  Read more

Get My Sexy Back Anybody ever feel invisible? I g
Updated 10/7/2015 12:30:54 PM

Get My Sexy Back Anybody ever feel invisible? I guess this is for the singles out there. When I walk in a room guys used to look. I still think I'm sexy. Gotta get my sexy back....  Read more

Hello All, It's so hard to get back on the right t
Updated 10/7/2015 8:13:19 AM

Hello All, It's so hard to get back on the right track when you STOP doing right!!!! I'm in several weddings over the next 12 months, and I at least need to lose 50 pounds!!! I have to recommit myself today!!...  Read more

Computer stretches

Simple swaying and stretching to do while in public or at home. Bouncing and bee-booping to the music while at work or even in an internet cafe isn't really out of place and I can feel the burn in just a few minutes. Better than slumping over your co...  Read more


Lie CROSSWAYS OF BED on stomach hands over head arms by ears really stretch Lift head upper torso hold - breathe deep count to 30 relax count to 10 repeat THIS TIME alternate flex/point toes, repeat THIS TIME alternate feet flex/point toes repeat THI...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

Rise and Shine: 8 Stretches You Should Do Each Morning

One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts by stretching and intentionally breathing.  It's amazing what you can accomplish in less than seven minutes to set your day on the right path...  Read more

DVD Review: The Biggest Loser Weight Loss Yoga

According to our polls, most of you are fans of NBC's "The Biggest Loser" reality show. The popular series, now in its seventh season, has become its very own brand, turning out books, fitness products, and workout DVDs. I decided to try their lates...  Read more