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Stretch Upper Back Resources

Below are top resources on SparkPeople for Stretch Upper Back.

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

PurpleRaven72's Journal (Getting my Spark Back)
Updated 11/20/2015 12:25:03 AM

I am 43, mom of two and living back at my parents house. :( I need to be more responsible. I have been struggling with my weight for most of my adult life. One of my problem's is that I am an emotional eater. :( Another problem I have is that dinn...  Read more

Getting back on track after a lonnnnnnnng plateau.
Updated 11/20/2015 1:07:03 AM

Getting back on track after a lonnnnnnnng plateau. :( It's hard because I live with my parents and I'm trying to get back on my feet. :( I'm an emotional eater and my father tends to be verbally abusive. I live here with my two boys....  Read more

Welcome back!

Welcome back!...  Read more

How much should you "eat back"?
Updated 11/24/2015 4:42:18 PM

A couple of weeks ago I hit a stubborn plateau and could NOT make the numbers on the scale budge. I stepped up my workouts and now I am burning between 300-400 cals/day. I finally started dropping again, but I've mentally gotten to a place wh...  Read more

Congrats on the 50! Can you get back to what worke

Congrats on the 50! Can you get back to what worked before, do that for a while and see what happens?...  Read more

Computer stretches

Simple swaying and stretching to do while in public or at home. Bouncing and bee-booping to the music while at work or even in an internet cafe isn't really out of place and I can feel the burn in just a few minutes. Better than slumping over your co...  Read more


Lie CROSSWAYS OF BED on stomach hands over head arms by ears really stretch Lift head upper torso hold - breathe deep count to 30 relax count to 10 repeat THIS TIME alternate flex/point toes, repeat THIS TIME alternate feet flex/point toes repeat THI...  Read more

On The Scale Again

This team is for those who have slipped up, gained some or all of their weight back and now want to seriously lose those extra pounds for good....  Read more

Rise and Shine: 8 Stretches You Should Do Each Morning

One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts by stretching and intentionally breathing.  It's amazing what you can accomplish in less than seven minutes to set your day on the right path...  Read more

The Super Slipper Workout

Some of the best workouts are the ones you can do anytime, anywhere. Just because you’re not using fancy gym equipment does not mean you aren’t working hard, challenging your body and getting results. Whether you’re stretched for ti...  Read more