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Stretching For Flexibility Resources

Below are top resources on SparkPeople for Stretching For Flexibility.

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Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

4 Smarter Ways to Limber Up

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

6 Ways to Maintain Your Mental Flexibility

When you first start making room for healthy habits in your busy life, being a stickler can be beneficial—setting a workout schedule, planning your meals in advance, saying no to things that get in the way of your goals.  Without giving yo...  Read more

New workout. It is taking me 3 days to recover from each workout. I do stretches and warm-ups. I eat
Updated 5/27/2016 4:17:42 PM

New workout. It is taking me 3 days to recover from each workout. I do stretches and warm-ups. I eat foods that are supposed to help muscle repair etc. Any tips at all? Or should I just keep going til I am used to it?...  Read more

So I tried this stretch mark stuff called Bio-oil.
Updated 5/22/2016 12:38:34 PM

So I tried this stretch mark stuff called Bio-oil..... It really works. I hate lotion but this has like a baby oil feeling to it....  Read more

I'm not a runner...any tips....stretches, food, tr
Updated 5/24/2016 1:45:42 PM

I'm not a runner...any tips....stretches, food, tricks of trade? I have C25k app....digging it so far, but think I need something to recoup after the run, so I'm not dying after. HELP! #run...  Read more

So I'm loosing my weight..... But I have stretch m
Updated 5/15/2016 6:53:51 PM

So I'm loosing my weight..... But I have stretch marks on my legs. Any advise on what's the best and quickest thing I cld use to get rid of them?...  Read more

Any remedies for stretch marks ??
Updated 5/15/2016 3:43:55 PM

Any remedies for stretch marks ??...  Read more

Bob Harper's WEight Loss Yoga DVD

I am not a fan of exercise DVDs, but I got this one recently and it is very good! I have been doing some yoga poses for a few months for stretching and flexibility and this is giving me more to increase my repertoire!...  Read more

Stretching DVD

If you are looking for a DVD for stretching and/or flexibility, I HIGHLY recommend "TotalBody Stretch by Tammilee ". The full body stretch workout is broken into 3 sections (standing, sitting, or floor). You can do all of them or just one at a time...  Read more

Callanetics

By isolating muscle groups and using tiny, precise (yet powerful) movements, Callanetics exercises tighten and reshape your body while increasing strength, flexibility and body alignment....  Read more

Stretch Your Muscles with Strength Training

Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu...  Read more

CONTEST CLOSED: Giveaway: Denise Austin DVDs!

CONTEST CLOSED. The winners are:Sculpt and Burn Body Blitz:GOODHEALTH4EVERMASTERCARETEXASCATFOO
DShape Up and Shed Pounds:BJANKUNADLINSCLUCAS8464Congratulati
ons!February can be a rough month for workouts. Spring is in sight, but barely. Temper...  Read more

Stretching and Flexibility

I've started adding stretching to my weight training where it works like a 10 minute warm up to elevate the heart prior to lifting. I also want to start adding flexibility training at the end while the body is warm to take advantage of the muscles in...  Read more