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Stretching Routine Resources

Below are top resources on SparkPeople for Stretching Routine.

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Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

4 Ways to Stretch Smarter

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Quick and Easy Stretching Routine

When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never...  Read more

Is there a reason that my stretching isn't showing
Updated 1/28/2015 8:00:13 PM

Is there a reason that my stretching isn't showing up on my exercise area but my time does?...  Read more

Is there a reason that my stretching isn't showing
Updated 1/27/2015 7:40:14 PM

Is there a reason that my stretching isn't showing up on my exercise area but my time does?...  Read more

Free training tips / routines Over 20 years of fit
Updated 1/26/2015 10:39:14 PM

Free training tips / routines Over 20 years of fitness education....  Read more

Back stretches
Updated 1/27/2015 4:15:38 PM

Hi all, I have an elliptical which i use about 3-4x a week,im always sore, lol my legs and especially my whole back, top to bottem, I stretch my legs really good before and after work outs, but i havnt found any good back stretches to help :( i...  Read more

Started T25 today: I loved the stretching video! W
Updated 1/26/2015 5:39:45 PM

Started T25 today: I loved the stretching video! What do you track it as? I don't think it's high intensity cardio like the other videos nor is it the 12 calories burned in 25 minutes the stretching tracker claims...  Read more

Morning exercise

Try 30 mins of GENTLE exercise before breakfast. It helps to build an appetite if you don't like eating in the morning and leaves you feeling energised all day....  Read more

stretch the stress away

Stretching always helps me feel relaxed and less stress filled.just see your cat stretching then slowly moving off.a good stretch routine / core workout with my swiss ball does wonders....  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

Your 5-Minute Full Body Stretch Routine

I was not blessed with natural flexibility.  Unless I stretch on a regular basis, I have no hope of reaching down and touching my toes.  My tendency to skip stretching after runs (I know, shame on me) has come back to bite me in the past.&n...  Read more

To Stretch or Not to Stretch, the Debate Continues

As a runner I have always had a stretching routine, however only after I am done with my runs, but not always. I have never stretched before my runs. I always start my runs with a brisk walk or nice slow jog for 5-10 minutes before I get into the me...  Read more

a stretching routine (beginners)

oh I just love this ltgl (living the good life) challenge, basically I can't live without stretching. here's what I do: (even though I can't reach all the positions fully, too much belly in the way, I do it AS IF I could; hold a position about 1...  Read more

Full Body Stretching Routine

Hey ya'll I'm kind of nervous about posting this because I've never done anything like it before and I'm not a professional so I don't want to mislead anyone. This video is intended to inspire people to stretch more often and to encourage new stretch...  Read more