When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not.
Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes... Read more
SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness.
Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco... Read more
I’m the first to admit that stretching is not high on my priority list. When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout. Consequently, my body has paid the pric... Read more
Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re... Read more
When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never... Read more
Good routine so far, core/ab day, arm day, leg day each of those days begins with 5 minutes of cardio to warm up and ends on the treadmill cooling down. The other days I focus on cardio, I am obsessed with the elliptical & leg press. :)... Read more
Hi I have a long journey ahead of me - I currently weigh 400lbs and I'm just starting to go to the gym and eat healthier.
My dilemma seems to be figuring out a gym schedule that works with my schedule that I can stick with. A lot of people who I... Read more
I am trying to come up with a fitness routine that I can do on a daily or weekly basis. Every time I think I have a pretty good routine down appointments get in the way, or I don't get up in time for exercise. Any Advise?
Tammy... Read more
This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level.... Read more
I was not blessed with natural flexibility. Unless I stretch on a regular basis, I have no hope of reaching down and touching my toes. My tendency to skip stretching after runs (I know, shame on me) has come back to bite me in the past.&n... Read more
As a runner I have always had a stretching routine, however only after I am done with my runs, but not always. I have never stretched before my runs. I always start my runs with a brisk walk or nice slow jog for 5-10 minutes before I get into the me... Read more
oh I just love this ltgl (living the good life) challenge, basically I can't live without stretching. here's what I do:
(even though I can't reach all the positions fully, too much belly in the way, I do it AS IF I could; hold a position about 1... Read more
Hey ya'll I'm kind of nervous about posting this because I've never done anything like it before and I'm not a professional so I don't want to mislead anyone. This video is intended to inspire people to stretch more often and to encourage new stretch... Read more
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