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Stretching Routine Resources

Below are top resources on SparkPeople for Stretching Routine.

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

4 Smarter Ways to Limber Up

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Quick and Easy Stretching Routine

When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never...  Read more

any runners have advise on the beast stretches?
Updated 11/17/2015 1:23:59 PM

any runners have advise on the beast stretches?...  Read more

Just get back to your routine...short-term fluctua

Just get back to your routine...short-term fluctuations are very common, and a couple of days will not undo, or ensure (on the flip side) that a lifestyle change will be successful....  Read more

I just had baby number 2! Starting a new routine n
Updated 11/16/2015 6:44:17 AM

I just had baby number 2! Starting a new routine now that I am officially back to work in a few hours. Any tips on being successful?...  Read more

Yes. I eat a banana a day. Also I stretch afterwar

Yes. I eat a banana a day. Also I stretch afterwards and drink water during workout....  Read more

I'm going to start a 41 work out routine 4 days o
Updated 11/11/2015 10:23:17 AM

I'm going to start a 41 work out routine 4 days on 1 day of rest But doing cardio 3-4x a week including the days I rest from the weights and the heavy lifting I think its a fairly decent formula for a regiment Any suggestions on how to improve it??...  Read more

Morning exercise

Try 30 mins of GENTLE exercise before breakfast. It helps to build an appetite if you don't like eating in the morning and leaves you feeling energised all day....  Read more

stretch the stress away

Stretching always helps me feel relaxed and less stress filled.just see your cat stretching then slowly moving off.a good stretch routine / core workout with my swiss ball does wonders....  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

Your 5-Minute Full Body Stretch Routine

I was not blessed with natural flexibility.  Unless I stretch on a regular basis, I have no hope of reaching down and touching my toes.  My tendency to skip stretching after runs (I know, shame on me) has come back to bite me in the past.&n...  Read more

To Stretch or Not to Stretch, the Debate Continues

As a runner I have always had a stretching routine, however only after I am done with my runs, but not always. I have never stretched before my runs. I always start my runs with a brisk walk or nice slow jog for 5-10 minutes before I get into the me...  Read more

SP Video #10 - 3 Min Leg Stretching Routine on Mat

246 406 So...I did this one in my desk chair on break when no one was around. It was really 3 Min Leg Stretching Routine in Chair. Amazing what you can do when you set your mind to it. Adapting it to a chair was actually a very effective stret...  Read more

4 min lower body stretching routine Video #8

These short ones are good for hurry up mornings, quickie stretches at work, or for combining with other videos as warm-up or cool down. I'm starting the day tired; woke up much too early. Off to the coffee pot....  Read more