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Stretching Routine Resources

Below are top resources on SparkPeople for Stretching Routine.

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Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

4 Ways to Stretch Smarter

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Quick and Easy Stretching Routine

When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes. Remember to warm up first and never...  Read more

Need an exercise routine
Updated 11/17/2014 8:19:18 AM

I can't put weight on my knees - I need an exercise routine that doesn't require getting on my knees. Any suggestions? Is there a way to do yoga that doesn't involve getting on my knees?...  Read more

Help planning a fitness routine?
Updated 11/9/2014 1:34:11 PM

I'd like to plan a fitness routine for at least 30 minutes to an hour to commit to five days a week. I am a tense, super type A person so I'd ideally like to try things like yoga and strength training. I'm a closet exerciser, but I have a dog...  Read more

Every time I get into a good, healthy routine & no
Updated 11/19/2014 12:21:50 PM

Every time I get into a good, healthy routine & notice progress I go backwards. I eat junk food/fast food & stop exercising. it's like a vicious cycle of destroying all my hard work....  Read more

this morning I woke up stretched and got leg cramp
Updated 11/6/2014 4:10:27 PM

this morning I woke up stretched and got leg cramps. Anyone know what causes them? I'm drinking plenty of water and exercise 30 minutes a day....  Read more

Trying to get a Routine
Updated 11/3/2014 6:11:13 AM

I have been working with a trainer for about 3 months. My time with hi is up and I am trying to set a routine for whole body workout. The trainer would work on certain things for a week, then move to something else (upper body, abs, lower body, etc...  Read more

Morning exercise

Try 30 mins of GENTLE exercise before breakfast. It helps to build an appetite if you don't like eating in the morning and leaves you feeling energised all day....  Read more

stretch the stress away

Stretching always helps me feel relaxed and less stress filled.just see your cat stretching then slowly moving off.a good stretch routine / core workout with my swiss ball does wonders....  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

Your 5-Minute Full Body Stretch Routine

I was not blessed with natural flexibility.  Unless I stretch on a regular basis, I have no hope of reaching down and touching my toes.  My tendency to skip stretching after runs (I know, shame on me) has come back to bite me in the past.&n...  Read more

To Stretch or Not to Stretch, the Debate Continues

As a runner I have always had a stretching routine, however only after I am done with my runs, but not always. I have never stretched before my runs. I always start my runs with a brisk walk or nice slow jog for 5-10 minutes before I get into the me...  Read more

a stretching routine (beginners)

oh I just love this ltgl (living the good life) challenge, basically I can't live without stretching. here's what I do: (even though I can't reach all the positions fully, too much belly in the way, I do it AS IF I could; hold a position about 1...  Read more

Full Body Stretching Routine

Hey ya'll I'm kind of nervous about posting this because I've never done anything like it before and I'm not a professional so I don't want to mislead anyone. This video is intended to inspire people to stretch more often and to encourage new stretch...  Read more