Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he... Read more
Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o... Read more
Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
Surely you've heard the old saying, "an apple a day keeps the doctor away." While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,... Read more
Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli... Read more
I love peanuts and eat them daily but find I probably eat more of them than I should for the amount of calories/fat in them. Its kind of my after dinner fix, but not worth it. Any substitute ideas for this food?... Read more
I am trying to find something for Thanksgiving dinner that can stand in for apple pie for the 3 of us who are on healthy eating plans. I found a pumpkin custard recipe that I'm thinking will work for a pumpkin pie substitute (no crust makes it a ton... Read more
I just took the sugar craving and it tells me I am out of control...lol...no news to me..i have an extra 50lbs of weight I am carrying around to prove that fact. I have decided to loss that weight and substitute any suggestions?... Read more
** I have been duly warned that I am in probable violation of SP guidelines about posting links to my resources. I don't find those citations in other posts, but they evidently apply to me. So, for your further reading, the ENTIRE pages may be access... Read more
Baking mix is an easy pantry staple—because it includes leavening and shortening, you can quickly transform the mix into pancakes, biscuits or quick breads by adding liquid (usually milk and/or eggs). Did you know how simple it is to make... Read more
Since the first A-frame style restaurant opened in California, the International House of Pancakes has been an American favorite for generations. Although the restaurant construction style and name have been updated, you can still expect to find a de... Read more
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