The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The... Read more
Checking your blood sugar at home, sometimes called self blood glucose monitoring (SBGM), is an important step in diabetes management. Because individualized diabetes care is associated with better diabetes management, it is important to get your doc... Read more
Hypoglycemia, or low blood sugar, is a common complication of diabetes. In fact, the majority of people with type 1 or type 2 diabetes will experience hypoglycemia at one time or another—even if their diabetes is well controlled. Hypoglycemia c... Read more
Diabetes is a disease that can be prevented in most cases and treated successfully in the rest. But improper management of this disease can cause serious complications in many different areas of the body. If you have diabetes or are at risk for devel... Read more
Physical activity is associated with many health benefits and is an important part of any healthy lifestyle. For individuals with type 1 diabetes, exercise provides additional benefits—and its own set of risks. In this article, we'll explor... Read more
I have read the "ask the experts" article regarding why we aren't allowed to add Sugar as a nutrient to track. However, I was wondering if there is ever going to be a review of this. Yesterday, the WHO released new guidelines for sugar consumption.... Read more
Lower sugar intake to less than 5% of daily calories, WHO says
"Sugar might become the new tobacco in terms of risk," said Branco at a news conference in Geneva on Wednesday morning.
www.cbc.ca/news/health/lower-sugar-intak e-to-less-tha... Read more
This is a must read for anyone thinking of putting their child on meds for ADHD, this may help. When my daughter was in elementary school, we thought she had ADD or ADHD because she couldn't stay focused on her school work & would not eat her meals..... Read more
Dlife says, A twice-per-year dental cleaning will lower your blood sugar as well as any diabetes pill in our arsenalBugs that live in your teeth and gums. Eww. Gross. The brutal truth is that bacteria live, and thrive, on sugar. Thatís probably why... Read more
Yes, there is a safe blood sugar level. It is the optimum range that safely provides the body with adequate amounts of energy. For the average person, it is 70 to 105 mg/dl in a fasting state. (Diabetes is diagnosed when the fasting blood glucose lev... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
A round-up of the most interesting and thought-provoking stories of the week. The Fastest Way To Improve Your DietFind out why eating leafy green vegetables can have a tremendous impact on your diet for very little effort. From MindBodyGreenLow blood... Read more
Since November is Diabetes Awareness Month, we wanted to take this opportunity to remind you about all the tools and content you can find on SparkPeople to help you successfully manage your diabetes whether you've been diagnosed as pre-diabetic o... Read more
Marvelous Monday - Core ST & walking.
Does anyone have first-hand experience using the SparkPeople Store pedometer? www.sparkpeoplestore.com/product.cfm?uid=6 12135&context=category&showInactive=N $18.85 includes shipping.
My Omron HJ... Read more
Happy Hump Day! It is Wonderful Woo Hoo Wednesday!
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Wed is core ST, walking, clean out the fridge day in prep for grocery day, review online grocery ads and make lists, I'm having stir fry for supper out of fridge leftovers f... Read more
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