The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The... Read more
Hypoglycemia, or low blood sugar, is a common complication of diabetes. In fact, the majority of people with type 1 or type 2 diabetes will experience hypoglycemia at one time or another—even if their diabetes is well controlled. Hypoglycemia c... Read more
Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b... Read more
Birthday parties, holidays and other social events provide ample opportunity to relax and have a great time with friends and family. Attending a party when you're trying to lose weight is hard enough; for many people with diabetes, an invitation... Read more
When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess... Read more
I know this topic has been brought up before, and I know sugar from fruit is a better option than sugar from baked goods and sweets, etc. I have a scenario for you all that I'm kind of cuirous about.
Last night, I ate some pumpkin roll. It was f... Read more
Last week I was at a meeting and at lunch they had the best salad with charbroiled chicken breasts, but followed it up with frosted brownies. I went ahead and had one, didn't taste all that good, so on with the meeting. On the way home, 2 hours later... Read more
Im getting everything in place to start my journey monday... I dont have a lot of weight to lose (( maybe 15lbs)) but i need to gain muscle... What is the ideal amount daily of protein/carbs and sugars?
Also do you work out before or after you e... Read more
I know I have an sugar/carb addiction and it is my number one barrier to losing weight. I think about making changes to be healthier and lose weight every day, many times. I am ready to make changes, but I feel powerless to my cravings and addictio... Read more
I'm 65 years old, way overweight, with some health issues and have just been diagnosed as having diabetes. I'm pretty sedentary, but plan to start exercising, using the workout videos that I've found on this site. Hopefully, I'll keep up the mo... Read more
Dlife says, A twice-per-year dental cleaning will lower your blood sugar as well as any diabetes pill in our arsenalBugs that live in your teeth and gums. Eww. Gross. The brutal truth is that bacteria live, and thrive, on sugar. Thatís probably why... Read more
Yes, there is a safe blood sugar level. It is the optimum range that safely provides the body with adequate amounts of energy. For the average person, it is 70 to 105 mg/dl in a fasting state. (Diabetes is diagnosed when the fasting blood glucose lev... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
A round-up of the most interesting and thought-provoking stories of the week. The Fastest Way To Improve Your DietFind out why eating leafy green vegetables can have a tremendous impact on your diet for very little effort. From MindBodyGreenLow blood... Read more
Since November is Diabetes Awareness Month, we wanted to take this opportunity to remind you about all the tools and content you can find on SparkPeople to help you successfully manage your diabetes whether you've been diagnosed as pre-diabetic o... Read more
Marvelous Monday - Core ST & walking.
Does anyone have first-hand experience using the SparkPeople Store pedometer? www.sparkpeoplestore.com/product.cfm?uid=6 12135&context=category&showInactive=N $18.85 includes shipping.
My Omron HJ... Read more
Happy Hump Day! It is Wonderful Woo Hoo Wednesday!
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Wed is core ST, walking, clean out the fridge day in prep for grocery day, review online grocery ads and make lists, I'm having stir fry for supper out of fridge leftovers f... Read more
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