Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l... Read more
Your body breaks down the food you eat into a type of sugar called glucose. After you eat a meal or snack, that glucose makes its way into the bloodstream, causing the level of sugar in your blood to increase. Your pancreas responds by releasing the... Read more
That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li... Read more
If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglyce... Read more
Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w... Read more
I have a big bag of frozen blueberries that I want to make something but I don't have a lot of ideas. I did find a healthy muffin recipe so I will be making that. I looked for pancake recipes but didn't find a lot. I like a thinner batter and modifyi... Read more
Is it possible to offset or lessen the effects of an unplanned sugar binge with immediate exercise?
Not as an excuse to binge, or as a 'cure', but if it happens - and let's face it, sometimes it happens - can exercising immediately help?... Read more
It is a fact nearly every modern disease, everything from autoimmune diseases, heart disease, and cancer to obesity, diabetes, and dementia is caused by inflammation. Dr. Mark Hyman says "dietary factors such as excess sugar, refined carbohydrates, s... Read more
Dr Mark Hyman has reported that "ONE OF EVERY TWO of you have a deadly disease thatís making you fat sick and will kill you and 90% of you donít even know you have it." He goes on to state"Iím talking about diabesityóthe number one cause of obesity... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
It's no secret that our everyday lifestyle choices have a direct effect on our long-term health. According to a recent study, about 60%–70% of healthcare visits in industrialized countries are associated with chronic, preventable diseases... Read more
Perhaps you already know that heart disease kills more women than breast cancer -- more than all cancers combined, in fact. What you may not have heard is that the number of middle-aged women having heart attacks is on the rise. The good news: Heart... Read more
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