I scream, you scream, we all scream for ice cream! We are a society of ice cream lovers, with the average American licking her way through almost 5 gallons of the creamy confection each year, according to the Canadian Dairy Info Centre. (Only New Zea... Read more
That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li... Read more
Birthday parties, holidays and other social events provide ample opportunity to relax and have a great time with friends and family. Attending a party when you're trying to lose weight is hard enough; for many people with diabetes, an invitation... Read more
You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as... Read more
I have had a serious sugar addiction for many years....most of my life really. I decided to cut out most sugars last week. between that and adjusting my thyroid meds, I've lost 5 pounds. It's a start... Read more
I have finally been using my grill at home and have been grilling chicken breast seasoned with lemon pepper. I bought some sugar free BBQ sauce at Walmart and its actually pretty good. They did not have Walden Farms which I know is the best but I did... Read more
It does count, but be careful of the sugar (even if it's fake sweetener). I have a Brita sport bottle that filters water as you drink it. It cost me about $8 at the drugstore. The water @ my office is really chlorinated too, and the filter cuts that.... Read more
Pica is a disorder where people feel the urge to eat items of little or no nutritional value, such as soil, chalk, sand, or glass. This disorder generally occurs amongst children and people who have developmental issues.
Pagophagia is a form of... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
Does the hot and humid weather this summer have you reaching for iced coffee instead of your favorite hot brewed variety? If so, are they having a positive or negative impact on your weight goals? Although an iced coffee can be as simple as brewed co... Read more
If you thought that sorbet and sherbet were the same things, think again! Here's the quick lowdown: Sorbet is made of pureed iced fruits, along with other ingredients (like sugar), but doesn't contain milk. Sherbet is made of fruit juice... Read more
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