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Sugar Levels Resources

Below are top resources on SparkPeople for Sugar Levels.

Eating with Diabetes: What about Fruit?

Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Eating with Diabetes: Counting ''Net'' Carbs

Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means! There a...  Read more

Understanding Hypoglycemia

Your body breaks down the food you eat into a type of sugar called glucose. After you eat a meal or snack, that glucose makes its way into the bloodstream, causing the level of sugar in your blood to increase. Your pancreas responds by releasing the...  Read more

Eating with Diabetes: Desserts and Sweets

I’d be willing to bet that most everyone has been told—and therefore believes—that people with diabetes cannot have any sugar and are resigned to living without dessert for the rest of their lives. Well, as a Certified Diabetes Educ...  Read more

sugar
Updated 7/26/2014 12:24:32 PM

I have decided that I am consuming way too much sugar. I know that one of the best ways to eliminate sugar is to just not have it in my home. I have gone thru my frig, freezer and cabbards and either thrown out or given away any foods with 4 or mor...  Read more

sugar alcohols
Updated 7/23/2014 9:00:37 PM

why doesn't the place where we list our foods have a place for sugar alcohols? russell stovers for example have sugar al. I do low carb and cannot get correct count on my graph this way. tia...  Read more

No way to track sugar??
Updated 7/17/2014 1:22:22 PM

On all "nutrition facts" for things I log, there is a place for "sugars", yet there doesn't seem to be a way to track it in reports. Can this not be added?...  Read more

stress level tracking inconsistency
Updated 7/18/2014 12:53:28 PM

I don't know if this has been noted yet, but there's a difference in tracking on the front page vs. when you click on "Track Weight & Other Measurements." On the front page, the stress rating goes from 1-10, whereas on the other page, it goes from 1-...  Read more

Sugar Addicts Detox with me.
Updated 7/18/2014 7:07:39 AM

I had a conversation with a woman nearly my age in the chemist the other day. We were twins with our constant sugar and chocolate craving. She has never met anyone similar to her. We both had curves when we were younger but now look like we are pregn...  Read more

Less sodium

Trader Joe's Balsamic Vinegarette has less sodium than most brands of salad dressings. Vinegar will help sugar levels stay steady...  Read more

Pistachios right after a meal to prevent sugar spikes

A healthy fat high in magnesium, fiber and protein slows the absorption of glucose and prevents sugar levels from rising 49 Pistachios are about 160 calories...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

You Asked: What is the Difference between Simple Carbohydrates and Complex Carbohydrates?

Simple carbohydrates are composed of one or two sugar units that are broken down and digested quickly, which can leave you feeling tired, hungry, and craving more sugar shortly after you’ve eaten. Recent research has shown that certain simple c...  Read more

7 Signs of Type 2 Diabetes

1. You’re overweight. Even being just 10 to 15 pounds overweight can increase your risk of developing type 2 diabetes. If your child is overweight, make sure his pediatrician tests him, because type 2 diabetes is on the rise in kids. The encour...  Read more

My eliminating pre-diabetes - First ten days of blood sugar levels

Russell's advice to test the response to each food was the best idea ever to control blood sugars. Here are my first 10 days of high's and low's (all the other values were not as relevant this time because I was still learning to use the meter and te...  Read more

What I'm doing to lower my blood sugar levels further

I am experimenting with cutting my carbs to an absolute minimum of 15-20 grams/day or as close to that as I can get. The reason is that my blood sugar levels are still not quite out of the pre-diabetic range. Here are the dietary changes I am makin...  Read more