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Sugar Levels Resources

Below are top resources on SparkPeople for Sugar Levels.

1SHARES
Eating with Diabetes: What about Fruit?

Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Eating with Diabetes: Counting ''Net'' Carbs

Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means! There a...  Read more

Understanding Hypoglycemia

Your body breaks down the food you eat into a type of sugar called glucose. After you eat a meal or snack, that glucose makes its way into the bloodstream, causing the level of sugar in your blood to increase. Your pancreas responds by releasing the...  Read more

Eating with Diabetes: Desserts and Sweets

I’d be willing to bet that most everyone has been told—and therefore believes—that people with diabetes cannot have any sugar and are resigned to living without dessert for the rest of their lives. Well, as a Certified Diabetes Educ...  Read more

Day two, I have stuck to my diet! No sugar!
Updated 12/11/2014 8:55:09 PM

Day two, I have stuck to my diet! No sugar!...  Read more

Even though my cortisol levels have been high sinc
Updated 12/8/2014 3:14:34 PM

Even though my cortisol levels have been high since last year its made it very hard to lose anything. I've done and doing everything right. The scale has not budged. Its demotivating. Trying not to stress out is stressing me out...  Read more

Tracking sugar as a nutrient
Updated 12/8/2014 6:13:46 AM

I know sugar isn't exactly a nutrient but I want to be able to track how much I'm consuming a day so I don't eat too much or just get an idea of the average. The nutrition tracker is a real eye-opener for many of us as far as how many calories, sodiu...  Read more

Can lowering my cortisol levels help with weight l
Updated 12/7/2014 6:45:16 PM

Can lowering my cortisol levels help with weight loss?...  Read more

So if I'm switching honey for regular sugar what i
Updated 12/5/2014 2:23:29 AM

So if I'm switching honey for regular sugar what is the conversion? I want to stop using so much refined sugar....  Read more

Less sodium

Trader Joe's Balsamic Vinegarette has less sodium than most brands of salad dressings. Vinegar will help sugar levels stay steady...  Read more

Pistachios right after a meal to prevent sugar spikes

A healthy fat high in magnesium, fiber and protein slows the absorption of glucose and prevents sugar levels from rising 49 Pistachios are about 160 calories...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

You Asked: What is the Difference between Simple Carbohydrates and Complex Carbohydrates?

Simple carbohydrates are composed of one or two sugar units that are broken down and digested quickly, which can leave you feeling tired, hungry, and craving more sugar shortly after you’ve eaten. Recent research has shown that certain simple c...  Read more

7 Signs of Type 2 Diabetes

1. You’re overweight. Even being just 10 to 15 pounds overweight can increase your risk of developing type 2 diabetes. If your child is overweight, make sure his pediatrician tests him, because type 2 diabetes is on the rise in kids. The encour...  Read more

My eliminating pre-diabetes - First ten days of blood sugar levels

Russell's advice to test the response to each food was the best idea ever to control blood sugars. Here are my first 10 days of high's and low's (all the other values were not as relevant this time because I was still learning to use the meter and te...  Read more

What I'm doing to lower my blood sugar levels further

I am experimenting with cutting my carbs to an absolute minimum of 15-20 grams/day or as close to that as I can get. The reason is that my blood sugar levels are still not quite out of the pre-diabetic range. Here are the dietary changes I am makin...  Read more