Since you've been diagnosed with diabetes, you have hopefully started learning how various foods and beverages affect your blood sugar. But what about alcohol? How does it affect your blood sugar and how do you account for it when planning meals... Read more
If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as... Read more
Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l... Read more
Your body breaks down the food you eat into a type of sugar called glucose. After you eat a meal or snack, that glucose makes its way into the bloodstream, causing the level of sugar in your blood to increase. Your pancreas responds by releasing the... Read more
Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h... Read more
I have read the "ask the experts" article regarding why we aren't allowed to add Sugar as a nutrient to track. However, I was wondering if there is ever going to be a review of this. Yesterday, the WHO released new guidelines for sugar consumption.... Read more
Lower sugar intake to less than 5% of daily calories, WHO says
"Sugar might become the new tobacco in terms of risk," said Branco at a news conference in Geneva on Wednesday morning.
www.cbc.ca/news/health/lower-sugar-intak e-to-less-tha... Read more
I'm taking a temp job where I'll be hiking 5 to 10 miles a day. We'd be doing this for 21 days straight, then taking 7 days off (over the course of 3 months). The way the work schedule would be set up, I'm going to have to cut my cardio back to 30 mi... Read more
Today I finally got to Level 13 (my current trophy from SparkPoints)!!! It's been a long time in coming. I made it a small goal to provide incentive to begin tracking again and re-lose 10 pounds!!! Instead of focusing too much on the scale, I am f... Read more
Diuretics used for high blood pressure, water pills, can also raise blood sugar levels if you have diabetes. Some anti-depressants may raise or lower blood sugar.Your blood sugar rises as your body works to fight off an illness. Drink water and other... Read more
The American Association for Clinical Chemistry has officially stated that diets high in carbohydrates, especially sugar, lead to increases in triglyceride levels. To lower triglyceride levels remove the following foods from your diet: sweets, sugar... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
Simon & Schuster authors Michael F. Roizen, M.D. and Mehmet C. Oz, M.D. shared this guest blog post, which offers tips on keeping your hunger in check. From You: On a Diet: Duct tape over your mouth isnít how your body regulates food intake. Your bod... Read more
The wassailers arrived on stage during the local production of the Boar’s Head Yule Log Festival. Their voices boomed, yet blended beautifully.Here we come a-wassailingAmong the leaves so green;Here we come a-wand'ringSo fair to be se... Read more
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