Have you walked through the bread aisle lately? What used to be a few shelves of loaves is now a full-length aisle of cellophane-wrapped confusion. It used to be simple to bring home a loaf. Now it requires concentration, patience and reading glasses... Read more
Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 30 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo... Read more
You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge... Read more
Gift-giving is one of the special joys of the holiday season. No matter which holiday you celebrate, we all face the same challenges…
“What should I buy?”
“Does she already have it?”
“Will the... Read more
Who doesn’t like pizza? Nearly every mouth waters at the thought of sweet tomato sauce, tangy toppers, and that rich golden-brown crust, baked to perfection. This combination food can be a healthy choice, filled with complex carbohydrates, B-vi... Read more
I am looking for a sugar free recipe for cake. I have been asked to find one by my pastor. He doesn't want splenda or other artificial sweeteners.
Is this even possible? I've looked at the recipes here at SP and they all have... Read more
I am a Holistic Life Coach, but even my own nutrition knowledge didn't help with my emotional eating or need to snack at night (mmm... sugar). There are so many therapies out there, how do you know what works if you don't try them? So, I tried a nutr... Read more
Ok, I'm not doing so good here. First of all I need to get it together as far as my food goes. I keep thinking I "deserve" to eat this or eat that.
The evenings are the hardest for me. I crave sweets like there is no tomorrow. And I think I dese... Read more
I suspect that every person who reads these boards, like me, frequently consumes artificial sweeteners. But the more I read about it, the more I think I should cut out the aspartame, splenda and saccharine.
Fact: Artificial sweeteners have been... Read more
Has anyone here used Whey Low Gold? It is made from sugar, so is a reduced sugar item. It is very reasonable in calories, carbs, and sugar per servings. Since I'm Type 2 diabetic, I am very careful about using real sugar. In fact, since my Gastri... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
I watched my apple tree intently for months this year, waiting for my fruit to hit peak ripeness. Last weekend, they were finally ready and so I gathered my husband and our kids and we started picking. Harvesting fruit is one of the great pleasures o... Read more
I love to cook. My inspiration comes from fond memories of cooking with my two grandmothers in their respective kitchens. They taught me to cook from scratch and find joy in family recipes that have been passed down from generation to generation.St.... Read more
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