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Sugar Loaf Resources

Below are top resources on SparkPeople for Sugar Loaf.

1SHARES
Baffled by Bread? How to Choose the Best Loaf

Have you walked through the bread aisle lately? What used to be a few shelves of loaves is now a full-length aisle of cellophane-wrapped confusion. It used to be simple to bring home a loaf. Now it requires concentration, patience and reading glasses...  Read more

Smart Ways to Pick and Choose Your Processed Foods

In healthy eating terms, "processed" is treated like a four-letter word. The general rule of thumb is to steer clear of foods in that category—but what exactly qualifies? Are all processed food as evil as we're led to believe, or...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Create Your Own Frozen Dinners

You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge...  Read more

Master the Munchies: What 8 Common Cravings Say About You

After a long day that started with an 8 a.m. meeting and ended with a fickle client, you'd seriously consider forking over your life savings for a bowl of rocky road. Other days, sudden, but intense, hankerings for potato chips plague your best-l...  Read more

I tend to want sugar and carbs on rest days. I'm n
Updated 7/29/2016 4:48:58 PM

I tend to want sugar and carbs on rest days. I'm not sure why. I don't know if lack of exercise is causing me to think more about food but I'm having a bad cravings day. So far I haven't given in but it's tempting....  Read more

Today is my first day without sugar! I did have a
Updated 7/28/2016 9:15:16 PM

Today is my first day without sugar! I did have a banana but that's a good sugar to me. But even though I'm trying to change my life my blood pressure scares me. I feel awful today. Bp is 158/54 Pulse 105 feel so sick 😞 pain in my head n eyes,diz...  Read more

Love this app, but wish I could log in blood sugar
Updated 7/28/2016 11:08:52 AM

Love this app, but wish I could log in blood sugar levels. I am trying to control this, not lose weight. But it's great for tracking carbs....  Read more

I liked the spark article about blood sugar. I use
Updated 7/28/2016 1:08:02 PM

I liked the spark article about blood sugar. I used to have problems with hypoglycemia and today felt very weak and dizzy from lack of eating the right kind of foods. Not even close to the old episodes of it, but reminded me that I need be aware...  Read more

Wishing I could see how much sugar I am getting th
Updated 7/28/2016 12:42:53 AM

Wishing I could see how much sugar I am getting through out the day when I look at the daily nutrition #myspark...  Read more

Bread

Make a large batch of bread and freeze what you don't eat immediately. Slice the bread before freezing and you'll find there's less waste....  Read more

Flaxseeds

Flaxseeds are loaded with magnesium, a mineral thats key to blood-sugar control because it helps cells use insulin. Ground flaxseed spoils quickly, Buy whole seeds in bulk, keep in the fridge, & sprinkle as needed. Sprinkle on cereal, yogourt, or ic...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Aromas of Fall: Cooking with Applesauce

I watched my apple tree intently for months this year, waiting for my fruit to hit peak ripeness. Last weekend, they were finally ready and so I gathered my husband and our kids and we started picking. Harvesting fruit is one of the great pleasures o...  Read more

An Old Family Recipe for Irish Soda Bread

I love to cook. My inspiration comes from fond memories of cooking with my two grandmothers in their respective kitchens. They taught me to cook from scratch and find joy in family recipes that have been passed down from generation to generation.St....  Read more