Have you walked through the bread aisle lately? What used to be a few shelves of loaves is now a full-length aisle of cellophane-wrapped confusion. It used to be simple to bring home a loaf. Now it requires concentration, patience and reading glasses... Read more
Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo... Read more
You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge... Read more
Who doesn’t like pizza? Nearly every mouth waters at the thought of sweet tomato sauce, tangy toppers, and that rich golden-brown crust, baked to perfection. This combination food can be a healthy choice, filled with complex carbohydrates, B-vi... Read more
Eating healthy takes some effort, no doubt about it. Let’s face it, today we might be excited to make a tasty, creative recipe that’s good for our waistline, but tomorrow may not bring the same enthusiastic mood. So we slip for the next f... Read more
I have been a massive sugar addict too. I've learnt to love dark chocolate over the past couple of months and I try to keep my added sugar levels as low as I can without feeling too deprived and bringing on cravings. Keep at it, you don't need cake!... Read more
Chocolate, and any Sugar, omg, my favorite thing in the whole world!! But I'm coming to grips with it will ruin all the effort I have made ,lost 80 lbs to date. It was so hard!!! So before I pick up that cake, I remember how hard I worked and why!!... Read more
I mix 1 small KoolAid pkt with a pitcher of water and don't add sugar. Tart but flavors it up, smells nice & looks beautiful in the glass w/ ice. FAVORITE is Green Apple (glows green) found for the first time. Fun to drink water now! Cherry too! YUM!... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
I watched my apple tree intently for months this year, waiting for my fruit to hit peak ripeness. Last weekend, they were finally ready and so I gathered my husband and our kids and we started picking. Harvesting fruit is one of the great pleasures o... Read more
I love to cook. My inspiration comes from fond memories of cooking with my two grandmothers in their respective kitchens. They taught me to cook from scratch and find joy in family recipes that have been passed down from generation to generation.St.... Read more
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