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Sugar Loaf Resources

Below are top resources on SparkPeople for Sugar Loaf.

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Baffled by Bread? How to Choose the Best Loaf

Have you walked through the bread aisle lately? What used to be a few shelves of loaves is now a full-length aisle of cellophane-wrapped confusion. It used to be simple to bring home a loaf. Now it requires concentration, patience and reading glasses...  Read more

Smart Ways to Pick and Choose Your Processed Foods

In healthy eating terms, "processed" is treated like a four-letter word. The general rule of thumb is to steer clear of foods in that category—but what exactly qualifies? Are all processed food as evil as we're led to believe, or...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Create Your Own Frozen Dinners

You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge...  Read more

Master the Munchies: What 8 Common Cravings Say About You

After a long day that started with an 8 a.m. meeting and ended with a fickle client, you'd seriously consider forking over your life savings for a bowl of rocky road. Other days, sudden, but intense, hankerings for potato chips plague your best-l...  Read more

Went to my sugar Doctor yesterday. She told me to
Updated 8/24/2016 10:12:38 AM

Went to my sugar Doctor yesterday. She told me to keep doing the spark program. She was happy with it. I list 2 lbs in a week...  Read more

Do you drink coffee?? I love coffee. I usually put sugar and half and half in it to make it just th
Updated 8/23/2016 9:44:16 PM

Do you drink coffee?? I love coffee. I usually put sugar and half and half in it to make it just the way I like it. I should drink it black though, right?#food...  Read more

Sugar free Fudgsicles are the bomb, especially for
Updated 8/23/2016 6:43:16 PM

Sugar free Fudgsicles are the bomb, especially for dealing with chocolate cravings!...  Read more

Craving processed sugar so hardcore. Bought a pea
Updated 8/22/2016 7:11:50 PM

Craving processed sugar so hardcore. Bought a pear and a pluot and havent taken a bite yet. Want processed sugar...chocolate, caramel, something! Not yogurt or fruit or italian ice. Urgh tired of dieting!...  Read more

Ok so tomorrow we will try to lower our sugar and
Updated 8/22/2016 5:20:51 PM

Ok so tomorrow we will try to lower our sugar and begin our diet on Wednesday fresh 😊...  Read more

Bread

Make a large batch of bread and freeze what you don't eat immediately. Slice the bread before freezing and you'll find there's less waste....  Read more

Flaxseeds

Flaxseeds are loaded with magnesium, a mineral thats key to blood-sugar control because it helps cells use insulin. Ground flaxseed spoils quickly, Buy whole seeds in bulk, keep in the fridge, & sprinkle as needed. Sprinkle on cereal, yogourt, or ic...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Aromas of Fall: Cooking with Applesauce

I watched my apple tree intently for months this year, waiting for my fruit to hit peak ripeness. Last weekend, they were finally ready and so I gathered my husband and our kids and we started picking. Harvesting fruit is one of the great pleasures o...  Read more

An Old Family Recipe for Irish Soda Bread

I love to cook. My inspiration comes from fond memories of cooking with my two grandmothers in their respective kitchens. They taught me to cook from scratch and find joy in family recipes that have been passed down from generation to generation.St....  Read more