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Sugar Loaf Resources

Below are top resources on SparkPeople for Sugar Loaf.

1SHARES
Baffled by Bread? How to Choose the Best Loaf

Have you walked through the bread aisle lately? What used to be a few shelves of loaves is now a full-length aisle of cellophane-wrapped confusion. It used to be simple to bring home a loaf. Now it requires concentration, patience and reading glasses...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Create Your Own Frozen Dinners

You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge...  Read more

Healthy Pizza with PIZZAZZ!

Who doesn’t like pizza? Nearly every mouth waters at the thought of sweet tomato sauce, tangy toppers, and that rich golden-brown crust, baked to perfection. This combination food can be a healthy choice, filled with complex carbohydrates, B-vi...  Read more

Save Time with Big Batch Cooking

Eating healthy takes some effort, no doubt about it. Let’s face it, today we might be excited to make a tasty, creative recipe that’s good for our waistline, but tomorrow may not bring the same enthusiastic mood. So we slip for the next f...  Read more

Sugar grams?
Updated 11/20/2014 1:24:22 PM

I'm trying to figure out how much sugar I consume, but I can't seem to find it in the nutrients section to track. I can find glucose, fructose, & the milk sugars, but can't find just plain old sugar grams. Any help would be appreciated. ...  Read more

I sugar binged tonight on sweet tea. Its been 6 we
Updated 11/20/2014 12:26:25 AM

I sugar binged tonight on sweet tea. Its been 6 weeks since Ive had this much sugar & now I have a headache and feel awful. I hope tomorrow isnt so rough. Tomorrow is another day to fight I just hope I dont wake up feeling so... blah....  Read more

Sugar Tracking Metric Needed
Updated 11/19/2014 12:48:51 PM

I read the official reply from SP on why they don't supply a sugar metric, blah, blah, blah. What is this, a government entity? We [SP] think we know best on all aspects of sugar and you the user don't. This is crap. Sugar has been on the nutrition l...  Read more

So I did a no refined sugar diet last months and l
Updated 11/18/2014 7:25:02 PM

So I did a no refined sugar diet last months and lost 12 pounds. On Sunday I'm starting a 21 Day Sugar Detox, which includes no fruit. Would anyone like to join me? I'll post the list of approved foods on my profile....  Read more

sugar cravings stopped then started again
Updated 11/16/2014 5:40:15 AM

I posted that I'd been doing Dr. Oz's 14 day plan to kick sugar craving. Except for a few small cheats (bowl of cereal, 2 dry granola bars), I followed the plan through. I felt hungry constantly and was about to give up when, 12 days into the plan, I...  Read more

Bread

Make a large batch of bread and freeze what you don't eat immediately. Slice the bread before freezing and you'll find there's less waste....  Read more

Always throwing out bread?

Keep the bag from you last loaf of bread. Split your new loaf in half, use the saved bag and freeze half for later!...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Aromas of Fall: Cooking with Applesauce

I watched my apple tree intently for months this year, waiting for my fruit to hit peak ripeness. Last weekend, they were finally ready and so I gathered my husband and our kids and we started picking. Harvesting fruit is one of the great pleasures o...  Read more

An Old Family Recipe for Irish Soda Bread

I love to cook. My inspiration comes from fond memories of cooking with my two grandmothers in their respective kitchens. They taught me to cook from scratch and find joy in family recipes that have been passed down from generation to generation.St....  Read more