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Suggested Fat Intake Resources

Below are top resources on SparkPeople for Suggested Fat Intake.

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Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

Snacking Healthy

While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingr...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

I love the sizzling sound of all that fat dripping
Updated 5/25/2015 3:27:32 AM

I love the sizzling sound of all that fat dripping onto the coals when I cook my burger!...  Read more

is it okay to have like 30-35 fat in my calorie co
Updated 5/25/2015 1:35:02 AM

is it okay to have like 30-35 fat in my calorie counter? Or is this too high. The range goes up to 60 but I don't want to hinder my weight loss...  Read more

Having trouble keeping FATs inline
Updated 5/24/2015 3:13:47 PM

I am still having trouble keeping my FATS in line, especially when everyday I start out with 48 of my 81 grams allowed just from taking my suggested servings of vitamins and minerals. ...  Read more

Still having Trouble keeping FATs inline
Updated 5/24/2015 3:09:30 PM

I am still having trouble keeping my FATS in line, especially when everyday I start out with 48 of my 81 grams allowed just from taking my suggested servings of vitamins and minerals. ...  Read more

Low fat cheese
Updated 5/21/2015 12:29:44 PM

I have been trying to follow some of the meal plans but am having trouble finding some of the items that match the nutritionals listed. Can someone tell me what brand of cheddar has 98 cal for 2 oz? The best I can find is 60 cal/oz. Also, what kind...  Read more

Milk And Vitamin D

The Journal of Clinical Endocrinology & Metabolism reported three servings of lowfat or fat-free milk provides approximately 900 mg of calcium, 300 IU of vitamin D and 80 mg of magnesium daily. Researchers suggest calcium and vitamin D may affect th...  Read more

Proportion

It's important to me to look at the report at the end of the day and make sure I'm eating the right proportion of carbs/fat/protein. I also monitor my salt intake. When I stay within the ranges suggested and burn the right amount of calories, I los...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

SoFAS Do Not Belong in the Kitchen

In the recently updated 2010 Dietary Guidelines, the term SoFAS is defined as solid fats and added sugars. Solid fats are those that remain in solid form at room temperature. They tend to be high in unhealthy saturated fats that can increase total...  Read more

New 2010 Dietary Guideline Report

Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio...  Read more