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Sun Lamp For Seasonal Depression Resources

Below are top resources on SparkPeople for Sun Lamp For Seasonal Depression.

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Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

The Symptoms of Seasonal Affective Disorder

Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Depression. Im suffering bad and cant seem to stop
Updated 10/14/2014 10:41:16 PM

Depression. Im suffering bad and cant seem to stop eating! I feel so blah and energyless that I just cant do anything. Does anyone have any advice?...  Read more

50lb gain in two years! Anxiety, depression, new b
Updated 9/30/2014 12:34:26 AM

50lb gain in two years! Anxiety, depression, new baby, new job, family issues, overeating, laziness...All of this has contributed, but nothing could convince me to get it off. However, my recent health scare has kicked it up! 30 by Christmas 2014!...  Read more

depression
Updated 10/4/2014 10:06:13 AM

Trying to battle this bout of depression. I have been gone for a while....  Read more

Bipolar with major depression and very overweight!
Updated 9/29/2014 4:49:25 PM

I am really struggling right now - I suffer from having bipolar with major depression. I have gained almost 200 pounds in 16 years. that's a lot of weight! I can hardly go up steps now and am breathing heavy just bringing in the laundry. How did...  Read more

I also have panic anxiety and major depression, ag
Updated 9/9/2014 3:05:29 PM

I also have panic anxiety and major depression, again doctor do not seem to b able to help very much. I was set up for bypass surgery but dr talked into it, and when i wrnt to diation class what she and the others said talked me right out of it....  Read more

Coffee Drinker!!

I read that yellow coffe mugs give you more energy. So i tried it. I learned that if I drink a cup of coffee in my yellow mug.....decaf or not it will give me more energy. I have seasonal depression and since yellow is bright like the sun it will act...  Read more

Freshen Foliage

Use a lint brush with disposable sheets to dust lamp shades and plant leaves. 432...  Read more

Dealing with Depression

Welcome! This is a space for anyone dealing with depression to support each other as we eat right, exercise, lose weight, and find ways to manage our depression. ...  Read more

Dealing with the Blues

Editor's note: If you or someone you know is suffering from a mental-health issue, please contact your health-care provider immediately. The information listed here is meant to inspire and offer hope but should not be interpreted as advice or recomme...  Read more

8 Ways to Bust the Winter Blahs

For many people, cold weather and a lack of sunshine can bring on a mild depression known as the ''winter blues.'' People that experience the ''winter blues'' will generally lack motivation and energy. Others may even...  Read more