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Sunrise Energy Bar Resources

Below are top resources on SparkPeople for Sunrise Energy Bar.

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Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

Hiked for an hour today and I enjoyed every moment! The sunshine, the energy, and the internal happi
Updated 9/25/2016 6:43:31 AM

Hiked for an hour today and I enjoyed every moment! The sunshine, the energy, and the internal happiness. That makes 5 days of exercise this week. Feeling blessed!...  Read more

I'm at work looking for the energy to go to the gy
Updated 9/22/2016 3:39:32 PM

I'm at work looking for the energy to go to the gym later tonight...  Read more

Bar food during footbal season
Updated 9/21/2016 6:11:43 PM

How do you cut back on all the calories during football season, I find the menu at our favorite local bar to watch all our NFL games packed on with fried foods, help!...  Read more

Anyone have any tips for energy? I've been drinkin
Updated 9/21/2016 9:33:21 AM

Anyone have any tips for energy? I've been drinking the recommended amt of water each day, sleeping enough at night & eating oatmeal/fruit for bfast & chicken/veggies for lnch/dnnr. Haven't lost much weight and tired all day. :( more carbs? Protein?...  Read more

Spent the day scanning bar codes... love this alre
Updated 9/20/2016 7:33:33 PM

Spent the day scanning bar codes... love this already. The database is huge! Day one has been great so far....  Read more

Morning Exercise

Not only does early morning exercise help to get the fat off, it will actually make you feel as if you have more energy, reduce your blood pressure, and I have found my appetite is actually lower. As a benefit, there is nothing more refreshing than...  Read more

Oh NO.... Granola and energy bars

Granola and energy bars usually have suga r& additives. Your better off eating 20 almonds. You be surprised to see how fast you'll lose minus the bars, just stay hydrated and you'll see more energy.Eggs and blueberries, strawberries and avocados are...  Read more

Much ENERGY

One foot in front of the other gets you there. Energy to get fit and be healthy. In the end we are the ones who benefit. Don't forget to enjoy your journey!!!...  Read more

How Fasting Affects Your Health

Many religions recommend fasting for both spiritual and/or health benefits. All religious fasts are different: Some restrict certain foods, while others only restrict the times of day in which one can eat. Few religious fasts involve a long-term or c...  Read more

Food Showdown: Which Energy Bar Should You Go Nuts For?

Walk into any grocery store, and you'll find aisle after aisle of energy bars. Some claim that they will boost exercise performance, while others boast organic labels and all-natural ingredients. In recent years, energy bars made with a simple co...  Read more