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Sunrise Energy Bar Resources

Below are top resources on SparkPeople for Sunrise Energy Bar.

Choosing the Best Energy Bar

You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

I've had a rough week. No energy. I've been sick
Updated 5/13/2015 3:16:32 PM

I've had a rough week. No energy. I've been sick, not enough walking this week and slipped on calories a few times. Not huge but about 200 calories over. I ended up gaining 2 lbs. Not happy with myself. I need to refocus this week and keep my...  Read more

when I scan a bar code, why does the calories regi
Updated 5/12/2015 1:20:59 PM

when I scan a bar code, why does the calories register higher sometimes on the app than the package?...  Read more

Updated 5/17/2015 6:24:30 AM

What would help the most with energy levels? ... mine seems to be running out quickly recently thanks...  Read more

Protein bars
Updated 5/12/2015 9:36:37 PM

Do any of you take protein bars? If so, what do you like?...  Read more

The Bar Method - anyone else do this? How do I tr
Updated 5/8/2015 4:25:41 AM

The Bar Method - anyone else do this? How do I track this 60min class in my fitness tracker?...  Read more

Release Your Grudges!

Try this energy healing technique..release the hate and feel the love!220...  Read more

Breyers Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars

YUM! 76 These bars are sure to satisfy your craving for something sweet and chocolatey! It is chocolate ice cream w/chocolate chips dipped in chocolate. The bar is only 130 calories and 6 grams of fat....  Read more


One foot in front of the other gets you there. Energy to get fit and be healthy. In the end we are the ones who benefit. Don't forget to enjoy your journey!!!...  Read more

How Fasting Affects Your Health

Many religions recommend fasting for both spiritual and/or health benefits. All religious fasts are different: Some restrict certain foods, while others only restrict the times of day in which one can eat. Few religious fasts involve a long-term or c...  Read more

Food Showdown: Which Energy Bar Should You Go Nuts For?

Walk into any grocery store, and you'll find aisle after aisle of energy bars. Some claim that they will boost exercise performance, while others boast organic labels and all-natural ingredients. In recent years, energy bars made with a simple co...  Read more