Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
... Read more
April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an... Read more
Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu... Read more
I just moved into an apartment in Austin, TX. And for anyone who doesn't know, it's excruciatingly hot here. Through the day, I usually walk up to 2-3 miles and climb a decent amount of stairs. When I come home after class, I am worn out and unmotiva... Read more
hello all! I am new as of today! I'm super excited for my new weightloss journey! I am a new mom that was a classified gestational diabetic while pregnant. I am currently following my previous low carb diet and couldn't feel better!!... Read more
Yogi Tea's = Green Tea Super Antioxidant, Detox, (kidney and liver) and Healthy Fasting + 1/2 a lemon juiced (you can just squeeze it in). Not only are you detoxing, but you are kick starting your metabolism in the morning AND kicking your hunger to... Read more
Dr Mark Hyman Says :We are ALL allergic to wheat with the reaction that it makes us fat. It contains a Super Starch -- amylopectin A that is super fattening. It also contains a form of Super Gluten that is super-inflammatory& It contains forms of a... Read more
Super Bowl Champs XVII - Redskins 27, Dolphins 17 XXII - Redskins 42, Broncos 10 & XXVI - Redskins 37, Bills 24 For those of US who still Dream & Hope for A Better future! WE can do it! =)... Read more
There are many cost effective and nutrient rich foods. Brown rice is one choice frequently selected as a side dish or to stretch a casserole. We have known for a while that fruits such blueberries and blackberries are high in antioxidants. New res... Read more
Move over green tea and red wine, there is a new antioxidant-rich super food that's becoming more and more popular. The pomegranate used to be nothing more than a seasonal novelty--even though it is a fruit that has been around for centuries, as... Read more
The Concord grapes in our Purple 100% Grape Juice are full of amazing antioxidants called polyphenols. Drinking Welch's helps support a healthy Heart, Mind, Immune System.
Antioxidants appear to help promote and protect good health. Welch's... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.