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Super Antioxidants Resources

Below are top resources on SparkPeople for Super Antioxidants.

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Have You Met Your Matcha?

Move over white, green, oolong and black—there’s a new tea in town. From chic cafes to backstage at Fashion Week, matcha is quickly becoming a hot trend. What is it, and why is it suddenly such a popular alternative to coffee and conventi...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

6 Superfoods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

I had a super off weekend so I was afraid to weigh
Updated 5/24/2016 11:00:48 PM

I had a super off weekend so I was afraid to weigh in tonight! But I stayed the same this week! I'm ok with that's! I'm back on track this week!!!!!!...  Read more

Need super easy and healthy dinner ideas for me an
Updated 5/24/2016 7:09:04 PM

Need super easy and healthy dinner ideas for me and my daughter #firstpost #healthydinner...  Read more

Getting super discouraged :( the weight is coming
Updated 5/25/2016 4:33:07 PM

Getting super discouraged :( the weight is coming off much slower than it did in 2012. I lost 23# in 12 weeks then. now, it's taken 27 weeks to lose 32#...I'm exercising daily too which I didn't do before. How are people losing 10 # a month?...  Read more

Go super spicy and i will tell you you will eat al
Updated 5/22/2016 8:00:15 PM

Go super spicy and i will tell you you will eat alot less. I made spicy garlic and lime shrimp and i only ate about half cause it was so hot but good :p...  Read more

Looking for super light dinner options. Had a larg
Updated 5/22/2016 4:21:56 PM

Looking for super light dinner options. Had a large lunch, so I'm thinking salad. Any good ideas out there!?...  Read more

Special types of TEA + LEMON = weight loss!

Yogi Tea's = Green Tea Super Antioxidant, Detox, (kidney and liver) and Healthy Fasting + 1/2 a lemon juiced (you can just squeeze it in). Not only are you detoxing, but you are kick starting your metabolism in the morning AND kicking your hunger to...  Read more

How do pumpkin seeds provide you with antioxidant support?

How do pumpkin seeds provide you with antioxidant support? While antioxidant nutrients are found in most WHFoods, it's the diversity of antioxidants in pumpkin seeds that makes them unique in their an...  Read more

Washington Redskins

Super Bowl champs: 1982 (XVII), 1987 (XXII), 1991 (XXVI) Conference champs: 1972, 1982-83, 1987, 1991 Division champs: 1936-37, 1940, 1942-43, 1945, 1972, 1983-84, 1987, 1991, 1999, 2012, 2015...  Read more

Is Black Rice the Next Super Food?

There are many cost effective and nutrient rich foods. Brown rice is one choice frequently selected as a side dish or to stretch a casserole. We have known for a while that fruits such blueberries and blackberries are high in antioxidants. New res...  Read more

Nutrition 101: There's a New Super Food in Town!

Move over green tea and red wine, there is a new antioxidant-rich super food that's becoming more and more popular. The pomegranate used to be nothing more than a seasonal novelty--even though it is a fruit that has been around for centuries, as...  Read more

Our Super Antioxidants destroy evil free-radicals.

The Concord grapes in our Purple 100% Grape Juice are full of amazing antioxidants called polyphenols. Drinking Welch's helps support a healthy Heart, Mind, Immune System. Antioxidants appear to help promote and protect good health. Welch's...  Read more