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Super Diet Foods Resources

Below are top resources on SparkPeople for Super Diet Foods.

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The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

A Healthy Game Plan for Super Bowl Sunday

Having people over to watch the big game? Heading to a game-day bash? There's no need to forget all your healthy habits after kickoff. Follow these tips to avoid penalizing your healthy eating plan or taking a time out from good nutrition. ...  Read more

I struggle with healthier fast food options. any s
Updated 12/19/2014 10:56:48 PM

I struggle with healthier fast food options. any suggestion for the diabetic eating out? 4...  Read more

Fast Food
Updated 12/19/2014 11:17:57 PM

I don't know if its just me but i hope its not but my biggest problem is fast food. I try not to eat it but it just seems like it is the fastest thing i am on the go a lot. What is a way to cut back on fast and i know some people are going to be like...  Read more

Just food for thought! The greatest thing is that
Updated 12/19/2014 4:19:06 PM

Just food for thought! The greatest thing is that you have 24 hours in front of you. The past is gone and the future is distant. So today you can make a difference by taking one step towards your healthy goal. What is your goal for today ladies?...  Read more

Newbee on 17 day diet
Updated 12/19/2014 9:31:39 AM

So i just started 4 days ago and have not cheated at all..i find nights very difficult as i crave sweets or something to snack on and dont want anymore veggies at end of the day..any ideas for sweets to have or ideas for breakfasts im so tired of egg...  Read more

Survived my first big holiday food challenge-Yanke
Updated 12/18/2014 9:36:08 PM

Survived my first big holiday food challenge-Yankee Swap at work catered with fried food and full if homemade baker sweets. I grabbed my cottage cheese, choked most of it down before deciding I hate cottage cheese, but it staved off the hunger until...  Read more

Super Foods!

Get as many Super Foods into your diet as possible! Super foods are nutritionally dense foods that are so good for you! SparkPeople has an excellent article on the subject...so take a look when you get a chance to see the entire list!...  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

This Week's Healthy Headlines

A Closer Look at Teeth May Mean More Fillings from The New York TimesDinner Tonight: Shepherd’s Pie from Peas and Thank YouLittle Daily Tricks to Wake Up Slimmer from Health.comQuinoa Stuffed Acorn Squash from The Edible PerspectiveYoga's S...  Read more

The Week's Biggest Health Headlines

Listen to Superstar SparkPeople Member Leah on Skinny Scoopers Dinner is the theater as food paparazzi converge We Tried It: The Baby Food Diet 7 Cheap Superfoods Already in Your Fridge Popcorn’s Dark Secret FitStars: Bob Greene New Gr...  Read more