Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
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Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'... Read more
Here are some thoughts and testimonials from the community, our SparkPeople members.
It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food... Read more
Having people over to watch the big game? Heading to a game-day bash? There's no need to forget all your healthy habits after kickoff. Follow these tips to avoid penalizing your healthy eating plan or taking a time out from good nutrition.
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Super excited!!! So I've been tracking through the app for a week now and have turned into a baby gym rat in the last two weeks. Dropped 3.2 pounds since my weigh in last friday. So hyped! So much motivation to keep going! #hereicomegoalweight... Read more
I have had certain periods of time where I was especially successful at weight loss. I have been using Sparkpeople on and off for about 8 years. Time has passed and I can't remember what I ate, or even remotely what my diet was like during those time... Read more
I keep healthy foods in my home. Not only for me but for my 2 kids. But I cant help myself from snacking on high calorie foods. Although they r healthy the calories add up. How do I stop myself?... Read more
I was recently diagnosed with food allergies. Even though these foods make me sick, I continue to eat them at times. I try to stay on track because it is important for my health, but it's such a struggle. .any ideas?... Read more
Get as many Super Foods into your diet as possible! Super foods are nutritionally dense foods that are so good for you! SparkPeople has an excellent article on the subject...so take a look when you get a chance to see the entire list!... Read more
r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes... Read more
A Closer Look at Teeth May Mean More Fillings from The New York TimesDinner Tonight: Shepherd’s Pie from Peas and Thank YouLittle Daily Tricks to Wake Up Slimmer from Health.comQuinoa Stuffed Acorn Squash from The Edible PerspectiveYoga's S... Read more
Listen to Superstar SparkPeople Member Leah on Skinny Scoopers
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