Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
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Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.All of these... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'... Read more
Time is short so we'll cut to the chase. You're busy, but you want to be healthier. Here are 4 super fast tips to help you keep the weight off.1) Start small, finish smaller- The foundation of SparkDiet is to take small steps (such as dri... Read more
I started on SP a couple years ago, did well for a bit, then got sidetracked and back into my old habits. About 3 weeks ago I decided to give healthy eating and portion control another try. I didn't really want to track my food, because... Read more
About a week or so ago, I saw on the Insider Tab on the Start Page, an article about a new way to track one's meals. It had several pull down menu bars for each meal...a sort of a meal planner in a sense. For example, for Breakfast I think it showed... Read more
Thank goodness, I like lots of healthy foods. But for the most part, I don't think of healthy foods as tasting so luscious, it makes my mouth water or gives me the shivers.
But I have a few! I'm hoping that you will share yours also! I know t... Read more
Last year I lost 25 lbs. I have gained some of it back by just being lazy. Food, the evil necessity! I am hoping that I can find good support because I really need it. Not sure where this question should be posted so I'm going to ask it here, maybe s... Read more
Get as many Super Foods into your diet as possible! Super foods are nutritionally dense foods that are so good for you! SparkPeople has an excellent article on the subject...so take a look when you get a chance to see the entire list!... Read more
r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes... Read more
A Closer Look at Teeth May Mean More Fillings from The New York TimesDinner Tonight: Shepherd’s Pie from Peas and Thank YouLittle Daily Tricks to Wake Up Slimmer from Health.comQuinoa Stuffed Acorn Squash from The Edible PerspectiveYoga's S... Read more
The Super Bowl is synonymous with friendly get-togethers and party food. Too bad it usually leaves us feeling weighed down by the time the night is over. This year, let's change that! Whether you watch the game on your own this weekend or in... Read more
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