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Super Diet Foods Resources

Below are top resources on SparkPeople for Super Diet Foods.

1SHARES
The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

A Healthy Game Plan for Super Bowl Sunday

Having people over to watch the big game? Heading to a game-day bash? There's no need to forget all your healthy habits after kickoff. Follow these tips to avoid penalizing your healthy eating plan or taking a time out from good nutrition. ...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

What about busting a healthy diet with fat burners
Updated 4/26/2016 2:40:45 PM

What about busting a healthy diet with fat burners like QuickSlim or Hydroxicut? Pros, Cons? Recommendable? Not so much?...  Read more

Is anyone on a vegan diet, any advice on what to u
Updated 4/29/2016 10:35:03 PM

Is anyone on a vegan diet, any advice on what to use for dairy substitutes....  Read more

Hi..I'm not on any specific diet other than trying
Updated 4/26/2016 9:53:51 AM

Hi..I'm not on any specific diet other than trying to eat much healthier and less portions..high fibre and low fat recipes are welcome..I am considered overweight but have been walking and been more active than usual and quit smoking..I'm sure I can...  Read more

Hey everyone, my first day on spark and super exci
Updated 4/26/2016 9:02:20 AM

Hey everyone, my first day on spark and super excited!...  Read more

Fast & Feed Diet - has anyone tried this? I just started two weeks ago and I've lost 2.75 lbs so far
Updated 4/26/2016 12:20:16 PM

Fast & Feed Diet - has anyone tried this? I just started two weeks ago and I've lost 2.75 lbs so far. It's the easiest diet I've ever been on....  Read more

Super Foods!

Get as many Super Foods into your diet as possible! Super foods are nutritionally dense foods that are so good for you! SparkPeople has an excellent article on the subject...so take a look when you get a chance to see the entire list!...  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

This Week's Healthy Headlines

A Closer Look at Teeth May Mean More Fillings from The New York TimesDinner Tonight: Shepherd’s Pie from Peas and Thank YouLittle Daily Tricks to Wake Up Slimmer from Health.comQuinoa Stuffed Acorn Squash from The Edible PerspectiveYoga's S...  Read more

The Week's Biggest Health Headlines

Listen to Superstar SparkPeople Member Leah on Skinny Scoopers Dinner is the theater as food paparazzi converge We Tried It: The Baby Food Diet 7 Cheap Superfoods Already in Your Fridge Popcorn’s Dark Secret FitStars: Bob Greene New Gr...  Read more