Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
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Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'... Read more
Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,... Read more
Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k... Read more
I am overwhelmed by the food tracker especially when I can't find something. I especially get overwhelmed when I made something homemade and have to input everything and try to put in 1/2 cup or 1 cup at the end... It's my 1st week tracking.... Read more
I am a br cancer survivor since oct 1991, stage 2, with lymph node involvement. I eat organic, and of course, have my ice cream, etc.., every now and then, and just recently realized, I lost a good part of my healthy living over the last several year... Read more
Today I realized why I don't eat fried food too much anymore. First time in a while and it made me feel sick in my stomach and gross all afternoon. I need my fruits and veggies. Don't know how I'm gunna survive the Bloomsburg Fair! 😬... Read more
r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes... Read more
I highly, highly recommend the book, _Anti Cancer: A New Way of Life_, by David Servan-Schreiber, MD. It was written by a doctor who was himself diagnosed with cancer at a young age. He researched ways to help himself (foods, supplements, meditati... Read more
Summer is near, which means many of you will be wearing shorts, tank tops, bathing suits, and other clothing that exposes more skin. Some of you may already be doing this as many areas in the U.S. are already experiencing very warm weather. Exposing... Read more
A round-up of the most interesting and thought-provoking healthy headlines of the week. This Is Your Brain on CoffeeSeveral recent studies have linked moderate coffee consumption to various health benefits--including lowered risks of developing some... Read more
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