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Super Foods Diet Resources

Below are top resources on SparkPeople for Super Foods Diet.

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The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

A Healthy Game Plan for Super Bowl Sunday

Having people over to watch the big game? Heading to a game-day bash? There's no need to forget all your healthy habits after kickoff. Follow these tips to avoid penalizing your healthy eating plan or taking a time out from good nutrition. ...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

I'm loving the SP app! I remember when it was just to log in a few food items/exercise and it wouldn
Updated 6/28/2016 10:53:20 PM

I'm loving the SP app! I remember when it was just to log in a few food items/exercise and it wouldn't sync to the website... but this is SO 2016! I can finally get rid of all other health apps!! 😍😘😁...  Read more

Depression to the point of quitting, a few weeks ago I started dieting and working out and lost abo
Updated 6/28/2016 10:54:37 PM

Depression to the point of quitting, a few weeks ago I started dieting and working out and lost about 12lbs in 2 weeks felt awesome then someone that I love dearly needed my help and I help as much as I could , now she is done with me. I feel used....  Read more

I'm a junk food junkie and a foodie like never bef
Updated 6/28/2016 8:07:01 PM

I'm a junk food junkie and a foodie like never before. I was 180 and I m now 125. I'm looking to maintain. And to get off the yoyo dieting. #whyidothis...  Read more

Just started this app. But I started my diet last week. I use herbalife as 2 meal replacements. Lost
Updated 6/28/2016 5:50:06 PM

Just started this app. But I started my diet last week. I use herbalife as 2 meal replacements. Lost 8 pounds sonce last week. So excited. This app seems to help. #firstpost...  Read more

I'm not doing so well with the diet thing I'm alwa
Updated 6/28/2016 6:11:04 PM

I'm not doing so well with the diet thing I'm always below my daily calories but I cheated last night and this morning I did do 100 crunches. And am doing squats right now going to walk my second mile later...  Read more

Super Foods!

Get as many Super Foods into your diet as possible! Super foods are nutritionally dense foods that are so good for you! SparkPeople has an excellent article on the subject...so take a look when you get a chance to see the entire list!...  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

This Week's Healthy Headlines

A Closer Look at Teeth May Mean More Fillings from The New York TimesDinner Tonight: Shepherd’s Pie from Peas and Thank YouLittle Daily Tricks to Wake Up Slimmer from Health.comQuinoa Stuffed Acorn Squash from The Edible PerspectiveYoga's S...  Read more

The Week's Biggest Health Headlines

Listen to Superstar SparkPeople Member Leah on Skinny Scoopers Dinner is the theater as food paparazzi converge We Tried It: The Baby Food Diet 7 Cheap Superfoods Already in Your Fridge Popcorns Dark Secret FitStars: Bob Greene New Gr...  Read more