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Super Foods Diet Resources

Below are top resources on SparkPeople for Super Foods Diet.

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

A Healthy Game Plan for Super Bowl Sunday

Having people over to watch the big game? Heading to a game-day bash? There's no need to forget all your healthy habits after kickoff. Follow these tips to avoid penalizing your healthy eating plan or taking a time out from good nutrition. ...  Read more

I am starting a low-carb diet; however, I can't se
Updated 11/19/2015 3:24:49 AM

I am starting a low-carb diet; however, I can't seem to find many easily accessible low carb foods. Any suggestions?...  Read more

Gonna finally try a diet, but I need some help.
Updated 11/20/2015 2:04:22 AM

Starting at the end of the week, I'm going to attempt a diet. I think I have the protein part taken care of because I LOVE meat. The problem is I'm not sure how to make sure I'm taking in enough of everything else. What should I be looking for when s...  Read more

So I have been dieting for about 9 days now and be
Updated 11/18/2015 11:17:37 PM

So I have been dieting for about 9 days now and been losing weight and staying with my calories, but tonight I finally got to work out and am acting like I'm starving. Can someone help why my body is acting this way??...  Read more

need a diet buddy
Updated 11/18/2015 11:33:14 PM

need a diet buddy...  Read more

does the lean cuisine and all the diet frozen food
Updated 11/19/2015 1:33:49 PM

does the lean cuisine and all the diet frozen food help with dieting??...  Read more

Super Foods!

Get as many Super Foods into your diet as possible! Super foods are nutritionally dense foods that are so good for you! SparkPeople has an excellent article on the take a look when you get a chance to see the entire list!...  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

This Week's Healthy Headlines

A Closer Look at Teeth May Mean More Fillings from The New York TimesDinner Tonight: Shepherd’s Pie from Peas and Thank YouLittle Daily Tricks to Wake Up Slimmer from Health.comQuinoa Stuffed Acorn Squash from The Edible PerspectiveYoga's S...  Read more

The Week's Biggest Health Headlines

Listen to Superstar SparkPeople Member Leah on Skinny Scoopers Dinner is the theater as food paparazzi converge We Tried It: The Baby Food Diet 7 Cheap Superfoods Already in Your Fridge Popcorn’s Dark Secret FitStars: Bob Greene New Gr...  Read more