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Super Foods Diet Resources

Below are top resources on SparkPeople for Super Foods Diet.

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The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

A Healthy Game Plan for Super Bowl Sunday

Having people over to watch the big game? Heading to a game-day bash? There's no need to forget all your healthy habits after kickoff. Follow these tips to avoid penalizing your healthy eating plan or taking a time out from good nutrition. ...  Read more

I'm going to give up junk food for the next 2 mont
Updated 3/26/2015 5:16:05 PM

I'm going to give up junk food for the next 2 months and workout more. This is really going to help me accomplish my goal. :)...  Read more

Super stressed this week, friends. Midterms and gr
Updated 3/25/2015 11:02:26 PM

Super stressed this week, friends. Midterms and grad school/relocation drama. I'm trying my best not to drown my sorrows in a pint of Phish Food. For now, I'm going to clean up my apartment and do a half hour of yoga before bed. Good vibes....  Read more

My Doctor just started me on the new diet pill Con
Updated 3/31/2015 8:07:26 AM

My Doctor just started me on the new diet pill Contrave and I wondered if any other members are on it ? This is my 5th day so I'd like to hear how other members are doing. 20...  Read more

Don't do anything crazy to your diet/exercise rout
Updated

Don't do anything crazy to your diet/exercise routine after the dress is ordered. A friend of mine gained 50 lbs after ordering hers, and had to live with it because there was no time for alterations. Same goes for losing a bunch of weight....  Read more

My SUPER-CRAVINGS hit every month. You know when,
Updated

My SUPER-CRAVINGS hit every month. You know when, ladies. I want all the carbs and chocolate I can find, so I have to keep that stuff away from myself if possible. I'm now recovering from winter hibernation behavior and eating all the comfort food....  Read more

Super Foods!

Get as many Super Foods into your diet as possible! Super foods are nutritionally dense foods that are so good for you! SparkPeople has an excellent article on the subject...so take a look when you get a chance to see the entire list!...  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

This Week's Healthy Headlines

A Closer Look at Teeth May Mean More Fillings from The New York TimesDinner Tonight: Shepherd’s Pie from Peas and Thank YouLittle Daily Tricks to Wake Up Slimmer from Health.comQuinoa Stuffed Acorn Squash from The Edible PerspectiveYoga's S...  Read more

The Week's Biggest Health Headlines

Listen to Superstar SparkPeople Member Leah on Skinny Scoopers Dinner is the theater as food paparazzi converge We Tried It: The Baby Food Diet 7 Cheap Superfoods Already in Your Fridge Popcorn’s Dark Secret FitStars: Bob Greene New Gr...  Read more