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Super Foods Diet Resources

Below are top resources on SparkPeople for Super Foods Diet.

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The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

A Healthy Game Plan for Super Bowl Sunday

Having people over to watch the big game? Heading to a game-day bash? There's no need to forget all your healthy habits after kickoff. Follow these tips to avoid penalizing your healthy eating plan or taking a time out from good nutrition. ...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

I'm on a 1200-1500 cal diet and for the first 3 we
Updated 8/25/2016 12:03:12 PM

I'm on a 1200-1500 cal diet and for the first 3 weeks I dropped weight, this week I gained. Is it normal to yo-yo....  Read more

Zero Belly Diet
Updated 8/24/2016 11:01:36 PM

I just got 3 of the Zero Belly Fat books today. Is anyone using this plan?...  Read more

Now I remember why I hate dieting, it's only day 2
Updated 8/24/2016 10:44:30 PM

Now I remember why I hate dieting, it's only day 2!!!...  Read more

Didn't do anything today but log my food & that's
Updated 8/24/2016 9:23:14 PM

Didn't do anything today but log my food & that's ok. The world won't end & the sun will rise in the morning. So I'll see ya then. Bye now 😊...  Read more

#diet
Updated 8/24/2016 9:01:27 PM

#diet...  Read more

Super Foods!

Get as many Super Foods into your diet as possible! Super foods are nutritionally dense foods that are so good for you! SparkPeople has an excellent article on the subject...so take a look when you get a chance to see the entire list!...  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

The Super Bowl Exercise Game: Work Out While You Watch

The Super Bowl is synonymous with friendly get-togethers and party food. Too bad it usually leaves us feeling weighed down by the time the night is over. This year, let's change that! Whether you watch the game on your own this weekend or in...  Read more

This Week's Healthy Headlines

A Closer Look at Teeth May Mean More Fillings from The New York TimesDinner Tonight: Shepherd’s Pie from Peas and Thank YouLittle Daily Tricks to Wake Up Slimmer from Health.comQuinoa Stuffed Acorn Squash from The Edible PerspectiveYoga's S...  Read more