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Super Foods For Weight Loss Resources

Below are top resources on SparkPeople for Super Foods For Weight Loss.

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The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

Realized my other food weakness is Hawaiian rolls
Updated 6/25/2016 11:46:22 AM

Realized my other food weakness is Hawaiian rolls. I bought a pack thinking my family will eat them with me. Well I was so wrong I been eating them all by myself and I can't stop. It's just like pizza for me. What is your weakness?...  Read more

I was doing good,had a routine and losing weight.I
Updated 6/25/2016 10:56:04 AM

I was doing good,had a routine and losing weight.I'm not sure what happened,but I need to get back on track and start tracking again.Between work and being a mom it's easy to forget to stay motivated for myself.Started off with low cal coffee shake!...  Read more

5% Summer Weight Loss Challenge: Are you In?
Updated 6/25/2016 10:37:17 AM

Roll Call! Are you participating in the Challenge? What Team are you on? I'm participating on the Champions in the Kitchen team....  Read more

Today is wedding day!!!!! Healthy food choices are
Updated 6/25/2016 11:36:27 AM

Today is wedding day!!!!! Healthy food choices are going to be a challenge but I refuse to worry about it today! I am 2 pounds away from the weight goal I set for myself 2 years ago and I feel fantastic!...  Read more

~a person that is over weight can always change th
Updated 6/25/2016 9:23:08 AM

~a person that is over weight can always change that. But a person that is ugly...(including attitude and personality) well good luck with that!😬😕😜...  Read more

Nutritional Meal Replacement Shake

Shakeology has over 70 whole ingredients in it include super foods, phyto nutrients, enzymes, amino acids, fruits, veggies, vitamins and minerals. It has been proven to reduce cravings, lower cholesterol and actually REVERSE heart disease. On top of...  Read more

Shakeology Health Benefits

Shakeology has over 70 whole ingredients in it include super foods, phyto nutrients, enzymes, amino acids, fruits, veggies, vitamins and minerals. It has been proven to reduce cravings, lower cholesterol and actually REVERSE heart disease. On top o...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Bob Harper: 'I Drank The CrossFit Kool-Aid' (and Other Healthy Headlines)

A roundup of the latest healthy living headlines that had us talking… Bob Harper: "I Drank The CrossFit Kool-Aid" Find out what this Biggest Loser trainer really thinks about the popular workout. from Huffington Post Healthy Liv...  Read more

This Week's Healthy Headlines

A Closer Look at Teeth May Mean More Fillings from The New York TimesDinner Tonight: Shepherd’s Pie from Peas and Thank YouLittle Daily Tricks to Wake Up Slimmer from Health.comQuinoa Stuffed Acorn Squash from The Edible PerspectiveYoga's S...  Read more

Super Foods for Weight Loss

I read this article and thought it was good. So here it is. The only item that I have issues with is Olive oil. It is so high calorie. I am not sure what to do. 490 Eggs (I love eggs) Dig in to eggs, yolks and all: They won't harm your...  Read more