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Super Foods To Lose Weight Resources

Below are top resources on SparkPeople for Super Foods To Lose Weight.

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The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

I have lost 23 pounds. I am working on the last 12
Updated 7/19/2016 11:54:09 AM

I have lost 23 pounds. I am working on the last 12-17 pounds. I really want to lose the "pooch" that I have. Does anyone have any great ideas how to do that? I can't do sit ups due to my back tho....  Read more

Day one I didn't do well food wise but I got a goo
Updated 7/19/2016 10:43:09 AM

Day one I didn't do well food wise but I got a good workout in, day 2 is looking better. How is everyone else doing?...  Read more

Day one I didn't do well food wise but I got a goo
Updated 7/19/2016 11:21:32 AM

Day one I didn't do well food wise but I got a good workout in, day 2 is looking better. How is everyone else doing?...  Read more

Does anyone know how to delete a food item from th
Updated 7/19/2016 10:59:46 AM

Does anyone know how to delete a food item from their favorites list. Thanks for your help!...  Read more

So Im doing weight watchers old points program. Wh
Updated 7/19/2016 10:38:52 AM

So Im doing weight watchers old points program. When I put everything ive eaten at end of day im still below 1200. This is with the pointsIm alloted....  Read more

Shop Aldi's - They Have Healthy Options, I Swear

I used to think that Aldi's was only full of super processed junk food. However, I have found my favorite things there like hummus, light cheese sticks, produce, low sodium/sugar canned fruit and soups. While there are certainly temptations if you ar...  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Research Says Wii Fit Won't Make You Fit

Wii Fit has become a hot trend over the past couple of years. In fact, Wii Fit is now the third best-selling video game of all time. Many people use Wii Fit as a way to get active and have fun. But is it really a workout? Can Wii Fit be used as a...  Read more

The Super Bowl Exercise Game: Work Out While You Watch

The Super Bowl is synonymous with friendly get-togethers and party food. Too bad it usually leaves us feeling weighed down by the time the night is over. This year, let's change that! Whether you watch the game on your own this weekend or in...  Read more