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Super Foods To Lose Weight Resources

Below are top resources on SparkPeople for Super Foods To Lose Weight.

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The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

Homemade Beauty Recipes for Summer

Summer is the season for showing skin. But with more exposure to the elements and greater oil and sweat production, skin problems (namely sunburn, heat rashes and breakouts) seem to increase right along with the temperature. Luckily, you can fight su...  Read more

The Best Swimsuits for Every Body Shape

If you’re like most women, swimsuit season isn’t your favorite time of year. But every body is beautiful and deserves to have some fun in the sun. Whether you’re full-figured, small-chested, straight up and down or have some extra &...  Read more

Food saver
Updated 11/22/2014 7:15:09 PM

So I want my first (unredeemed) 100 stars prize to be a food saver. I see bags and rolls of plastic. And I see hand held circle sucking kind and the straight line machine kind which I've used similar at Olive Garden when I worked in prep. What kind i...  Read more

2 pounds closer to my goal weight today! :-) I'm h
Updated 11/21/2014 11:10:54 AM

2 pounds closer to my goal weight today! :-) I'm hyped!...  Read more

im a 23 year old looking to lose atleast 80 pounds
Updated 11/21/2014 10:32:40 AM

im a 23 year old looking to lose atleast 80 pounds but shooting for 100 before my wedding. Any suggestions or tips?!...  Read more

Anyone struggle with losing weight due to thyroid
Updated 11/21/2014 8:42:04 AM

Anyone struggle with losing weight due to thyroid issues? They can't get mine under control so I've been set back for almost 5 months. Any suggestions?...  Read more

I LOST TWO POUNDS AND I AM SO HAPPY!!!! had to sha
Updated 11/21/2014 7:49:50 PM

I LOST TWO POUNDS AND I AM SO HAPPY!!!! had to share :)...  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

Are You In Denial About Wheat? Switch to Rye & Feel Less Hungry

Dr Mark Hyman Says :We are ALL allergic to wheat with the reaction that it makes us fat. It contains a Super Starch -- amylopectin A that is super fattening. It also contains a form of Super Gluten that is super-inflammatory& It contains forms of a...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

The Super Bowl Exercise Game: Work Out While You Watch

The Super Bowl is synonymous with friendly get-togethers and party food. Too bad it usually leaves us feeling weighed down by the time the night is over. This year, let's change that! Whether you watch the game on your own this weekend or in...  Read more

8 Ingredients for the Perfect Super Bowl Party

Hosting the Super Bowl bash this year? Beyond wings, beer, and plenty of chips and dip, there are a few more things you'll need to ensure your game-day festivities don’t commit any party fouls. Keep reading for eight ingredients for the per...  Read more