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Super Foods To Lose Weight Resources

Below are top resources on SparkPeople for Super Foods To Lose Weight.

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The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

I have lost 62.2 lbs as of today. It feels really
Updated 5/5/2016 1:10:52 PM

I have lost 62.2 lbs as of today. It feels really good and I am trying to stay positive. My goal seems so far away (another 130 lbs). #firstpost...  Read more

Processed foods, gluten, sugar, coffee & dairy.
Updated

Processed foods, gluten, sugar, coffee & dairy....  Read more

Starting faithfully tracking this week. Lost 4 lbs
Updated 5/5/2016 12:50:30 PM

Starting faithfully tracking this week. Lost 4 lbs since Monday. So happy I could cry! #firstpost...  Read more

813SLIM - Are you asking about Food Groups? That i
Updated

813SLIM - Are you asking about Food Groups? That is what will be fixed in the next app update. If you are talking about SparkTeams, those are not in the app. You need to go to the website (full or mobile version) to access your Teams....  Read more

I lost 5.8.lbs went from 260 down to 254.2 yea I p
Updated 5/5/2016 12:04:48 PM

I lost 5.8.lbs went from 260 down to 254.2 yea I proud of that....  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

Shop Aldi's - They Have Healthy Options, I Swear

I used to think that Aldi's was only full of super processed junk food. However, I have found my favorite things there like hummus, light cheese sticks, produce, low sodium/sugar canned fruit and soups. While there are certainly temptations if you ar...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Research Says Wii Fit Won't Make You Fit

Wii Fit has become a hot trend over the past couple of years. In fact, Wii Fit is now the third best-selling video game of all time. Many people use Wii Fit as a way to get active and have fun. But is it really a workout? Can Wii Fit be used as a...  Read more

The Super Bowl Exercise Game: Work Out While You Watch

The Super Bowl is synonymous with friendly get-togethers and party food. Too bad it usually leaves us feeling weighed down by the time the night is over. This year, let's change that! Whether you watch the game on your own this weekend or in...  Read more