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Super Foods To Lose Weight Resources

Below are top resources on SparkPeople for Super Foods To Lose Weight.

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The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

The Best Swimsuits for Every Body Shape

If you’re like most women, swimsuit season isn’t your favorite time of year. But every body is beautiful and deserves to have some fun in the sun. Whether you’re full-figured, small-chested, straight up and down or have some extra &...  Read more

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

Has anyone had to say no to food at a special occa
Updated 8/4/2015 9:08:25 AM

Has anyone had to say no to food at a special occasion? Say like a birthday party. Do you feel like you're being rude?...  Read more

getting back on track need to lose 30 lbs
Updated 8/3/2015 10:41:06 PM

getting back on track need to lose 30 lbs...  Read more

hoping this works....looking to lose 25 lbs, will
Updated 8/3/2015 11:29:36 PM

hoping this works....looking to lose 25 lbs, will it really work if i follow my calorie intake religiously?...  Read more

Just restarted today and have a lot to lose 150+.
Updated 8/3/2015 10:16:25 PM

Just restarted today and have a lot to lose 150+. Looking for accountability and friends to share the journey!...  Read more

Does anyone know if the Fit Foods Challenge recipe
Updated 8/4/2015 12:55:54 AM

Does anyone know if the Fit Foods Challenge recipes are in the Sparkfoods database? i'm trying to add them but can't find them....  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

Are You In Denial About Wheat? Switch to Rye & Feel Less Hungry

Dr Mark Hyman Says :We are ALL allergic to wheat with the reaction that it makes us fat. It contains a Super Starch -- amylopectin A that is super fattening. It also contains a form of Super Gluten that is super-inflammatory& It contains forms of a...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

The Super Bowl Exercise Game: Work Out While You Watch

The Super Bowl is synonymous with friendly get-togethers and party food. Too bad it usually leaves us feeling weighed down by the time the night is over. This year, let's change that! Whether you watch the game on your own this weekend or in...  Read more

Research Says Wii Fit Won't Make You Fit

Wii Fit has become a hot trend over the past couple of years. In fact, Wii Fit is now the third best-selling video game of all time. Many people use Wii Fit as a way to get active and have fun. But is it really a workout? Can Wii Fit be used as a...  Read more