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Super Foods To Lose Weight Resources

Below are top resources on SparkPeople for Super Foods To Lose Weight.

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The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

The Best Swimsuits for Every Body Shape

If you’re like most women, swimsuit season isn’t your favorite time of year. But every body is beautiful and deserves to have some fun in the sun. Whether you’re full-figured, small-chested, straight up and down or have some extra &...  Read more

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

Finally lost a little weight 11/2lb. Doesn't seem
Updated 8/26/2015 7:56:00 AM

Finally lost a little weight 11/2lb. Doesn't seem like a lot but that's what 6 quarter pounds lol...  Read more

so far i lost 4 lbs in a week. thats not too bad r
Updated 8/26/2015 10:08:17 AM

so far i lost 4 lbs in a week. thats not too bad right...  Read more

Got on the scale this morning - down 3 lbs! Weight
Updated 8/26/2015 8:32:36 AM

Got on the scale this morning - down 3 lbs! Weighted myself twice just to be sure!!!!!...  Read more

I'm old here, like 5-6 years, I've lost 125 lbs, I
Updated 8/28/2015 1:19:18 AM

I'm old here, like 5-6 years, I've lost 125 lbs, I'm annoyed that some programmer has inserted these menu suggestions into my meals. Is there anyway I can make them go away? I don't like them one bit! 24...  Read more

i need motivation to lose weight! ive been depress
Updated 8/31/2015 5:58:16 AM

i need motivation to lose weight! ive been depressed because of my weight. i would love some tips to weight loss. thanks everyone....  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

Are You In Denial About Wheat? Switch to Rye & Feel Less Hungry

Dr Mark Hyman Says :We are ALL allergic to wheat with the reaction that it makes us fat. It contains a Super Starch -- amylopectin A that is super fattening. It also contains a form of Super Gluten that is super-inflammatory& It contains forms of a...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

The Super Bowl Exercise Game: Work Out While You Watch

The Super Bowl is synonymous with friendly get-togethers and party food. Too bad it usually leaves us feeling weighed down by the time the night is over. This year, let's change that! Whether you watch the game on your own this weekend or in...  Read more

Research Says Wii Fit Won't Make You Fit

Wii Fit has become a hot trend over the past couple of years. In fact, Wii Fit is now the third best-selling video game of all time. Many people use Wii Fit as a way to get active and have fun. But is it really a workout? Can Wii Fit be used as a...  Read more